Pavana Yoga

Stretch | Strengthen | Sculpt

02/03/2021

Finding inner peace in our modern world is a challenge. Inner peace is a choice. Here are 9 ways to help you tap into your inner peace.
1) Focus on things you can control
2) Spend time in nature
3) Be true to yourself
4) Mind what you eat
5) Exercise on a regular basis
6) Do good deeds
7) Be assertive
8) Meditate
9) Avoid trying to change others

01/11/2021

New day, new week, new thoughts, new strengths, new possibilities 💫

Get a 7 day free trial when you sign up for Pavana On-Demand🧘‍♀️

Join a community that inspires to motivate you weekly with new classes and check in’s. You are committing to making your health & wellness a priority. ✨

From beginners to challenging flows and HIIT classes, we have something for everyone! Tag a friend & head to link in bio to join us! 🤍

01/09/2021

Make self care a priority🔮💫

Practice with us anywhere, anytime with Pavana On-Demand!

•Access to unlimited classes
•New classes every week
•Workout on your schedule
•Revisit favorite workouts any time
•Custom playlists for every class
•Classes for everyone

Head to link in bio to start your 7 day free trial!

01/05/2021

Do something kind for yourself or someone else today🤍🙏🏻

Receive a 7 day free trial of Pavana On Demand when you sign up this January.😊

•Access to unlimited classes
•New classes every week
•Workout on your schedule
•Revisit favorite workouts any time
•Custom playlists for every class
•Classes for everyone

What are you waiting for!? Head to our link in bio to join us!

01/04/2021

✨Let that inspiration fuel your day Focus on your goal & keep looking forward. ✨

Receive a 7 day free trial of Pavana On Demand when you sign up this January.😊

•Access to unlimited classes
•New classes every week
•Workout on your schedule
•Revisit favorite workouts any time
•Custom playlists for every class
•Classes for everyone

What are you waiting for!? Head to our link in bio to join us!

01/02/2021

“Peace comes from within, do not seek it without” Buddha

Try Pavana On-Demand 7 days for free & join us our virtual challenge. Today’s class is 15 minute Rainforest Yin with Danielle.

Head to link in bio to sign up for Pavana On-Demand, download the challenge calendar & come join us! 🤍

01/01/2021

Sending good vibes your way this New Years Day.✨🙏🏻Wishing you all health, happiness & prosperity in the New Year🎊🤍

12/30/2020

JANUARY RESET✨

Use this callendar to help jump start your health & wellness in the New Year. Stay motivated in your yoga practice and exercise routine's including movement off the mat.

We are offering a 7 day free trial of Pavana On Demand to help get you started!

Head to our link in bio to sign up for Pavana On Demand & download our calendar to play along!

🤍🤍🤍

Namaste,
Danielle & The Pavana Yoga Team

12/16/2020

“Get out of your head & into your heart. Think less, feel more”✨✨✨

When you sign up for Pavana On Demand you’ll receive new classes in your inbox every week!

Practice with us as home & receive access to unlimited classes from beginners to advanced, HIIT, prenatal, slow flows, ocean flows & more!

Holiday Special: Save 50% off forever!

🔥Only $19/month or
$199/Year

What are you waiting for? Sign up today & we’ll help bring zen into your day to day life! Keeping you healthy, balanced & strong.

12/08/2020

✨You’ll never know until you try ✨

Receive a 7 day free trial when you sign up for Pavana On-Demand this holiday season & save 30% off your monthly subscription 😊

•Access to unlimited classes
•New classes every week
•Workout on your schedule
•Revisit favorite workouts any time
•Custom playlists for every class
•Classes for everyone

What are you waiting for!? Come join us!

12/02/2020

Roll out your mat & come practice with us online! ✨anywhere, anytime!

Sign up for Pavana On-Demand today & save 30% forever on your subscription.

💫New classes are added & highlighted every week! From beginner, prenatal & slow stretches to power flows & HIIT, we’ve got a class for you!

What are you waiting for?! Head to the link in bio to join us! 😊💙

11/17/2020

What are you grateful for today?✨ We are grateful for your support, our amazing teachers, and community. Share below, or screen shot this post & fill in the blanks on your story. Don’t forget to tag us to mark off a box in our November challenge.🤍

Address

Hoboken, NJ
07030

Website

http://www.pavanayogastudios.com/

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