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04/01/2026

Showcasing my boyfriend’s big daddy portion here but have been absolutely loving asian inspired bowls for dinner. It’s so easy to build a deeply nutritious meal!

For this one, I cut chicken breast into bite sized chunks and air fried them with a little bit of arrowroot flour, gf japanese barbecue sauce, and salt + pepper. I served that on top of a bed of rice, steamed edamame, and cabbage slaw that I dressed with toasted sesame oil, coconut aminos, and mayo. Scrumptious.

02/15/2026

I’ve heavily taken inspiration from a trend I noticed during my recent trip to London — chives on softer scrambled eggs. Simple, but elevates your breakfast in such a significant way.

I’ve been bringing it back to basics lately by focusing on a really nutritious and protein rich breakfast to start my day off right and to help balance my blood sugar throughout the day.

12/03/2025

Wanted to share a super easy dinner that just hits the spot when you’re not feeling super creative. Steamed rice, edamame, green onion, and chicken thighs cooked in gluten free japanese barbecue sauce with a sprinkle of sesame seeds.

It gives that sticky sweetness from the chicken and that vegetal freshness from the edamame, all layered over simple and comforting warm rice…. really what’s better?

09/23/2025

Cucumber salad has been my hyperfixation on and off through all of 2025. We’ve hit an “on” season again.

Super easy preparation for this one - i just sliced cucumber and green & red onion, tossed in some shredded carrots and cabbage and edamame then added coconut aminos, sesame oil, and a tsp of paleo mayonnaise for each serving (I usually make a big batch of around 3 servings using one big english cucumber, so use 1 tbsp of the mayo).

08/08/2025

Nothing like a little stuffed pepper 🌶️ I usually just cooked some ground turkey on the stovetop with some onions and then mix in fresh rice and tomato sauce (always because it’s the best) - then just stuff it in a par baked bell pepper and roast for 30 mins at 375!

Side salad is super simple as well, just some butter lettuce, red onion, chickpeas, and cucumber with a drizzle of caesar dressing. Scrumptious lunch!

07/21/2025

In an effort to get out of the ‘eggs everyday for breakfast’ habit, I decided to whip up a batch of chia pudding, and boyyyy am I glad I did.

Simply combine and mix the below ingredients & leave to rest overnight:

2 tbsp chia seeds
1/2 cup almond milk
1/2 cup dairy free yogurt
1 tsp maple syrup
1 tsp vanilla extract
1 tsp cinnamon

07/15/2025

Back from an amazing trip to France, where I ate allllll of the delicious cuisine! I’m so grateful for my experience but am also so happy to be getting back into the regular routine.

Nothing sounded better to me tonight than a nice nutritious sheet pan dinner - simply roasting red pepper, onion, zucchini, and sweet potatoes alongside chicken thighs with a touch of seasoning and olive oil!

I also drizzled some green goddess on top for some extra pizzazz ✨

06/03/2025

A little love for the viral carrot ribbon salad recipe - the kind of recipe where you just measure from the heart 🫶🏼

A splash of sesame oil, tamari, and rice vinegar, a sprinkle of sesame seeds & chopped scallions, and a little spoonful of chili crunch 👨🏻‍🍳 💋

I paired mine with some white rice and pan seared chicken thighs for a delicious dinner!

03/30/2025

Excited to share what has become my hyperfixation meal - cucumber salad! I usually serve it alongside either salmon or chicken but either way, it’s absolutely delicioussss and nutritious! I make a big batch and eat it for multiple meals.I’ll give some estimates on the amount of each ingredient below but I would just advise you to measure with your heart 🫶🏼 Slice the big ingredients on a mandolin/by hand and then mix everything together suuuuper well

Cucumber Salad 🥒
whole english cucumber
half of a small red onion
1 cup shelled edamame
2 small whole carrots
half of an avocado
2 green onions
some sort of crunchy slaw mix (i love using cruciferous crunch or just a broccoli slaw mix)
sprinkle of furikake
1 tbsp paleo mayo
1 tsp sriracha
3 tbsp tamari
2 tsp toasted sesame oil

Air Fried Salmon 🍣
I set my air fryer to 400 degrees for 17 mins, and coated the salmon filet in a bit of dijon mustard and salmon rub very generously
(this is the most delicious way i’ve prepped salmon!!)

02/16/2025

Switched it up with breakfast tacos today!

I made mine with potato hash, sautéed peppers and red onion, sliced avocado, and of course some eggs. Finish with a dash of hot sauce and 👌🏼

For the potato hash, I just cut potatoes into small cubes and roasted at 400 degrees for ~30 mins alongside diced yellow onions, drizzled with olive oil and italian seasoning.

(Love love love tortillas)

01/27/2025

I saw .thornton’s recipe for an erewhon-inspired white bean and kale salad and knew immediately that I had to make it for dinner. It’s such an easy weekday dinner recipe, coming together in under 30 minutes.

Salad:
a bunch of curly leaf kale, chopped and massaged
1 avocado
1 tbsp each of pumpkin, sunflower, and h**p seeds
15.5oz can of cannellini beans

Dressing:
1/4 cup olive oil
juice of 1 lemon
1 tbsp dijon mustard
1 tbsp maple syrup
salt + pepper

Salmon:
I love to rub my filet with dijon mustard and then generously sprinkle salmon rub on top, pop into the air fryer at 375 degrees for 17 minutes and serve!

01/23/2025

Happy to share a delicious meal I concocted, comprised of beautifully seasoned ground turkey, cannellini beans, arugula, lemon juice, high quality olive oil, red pepper and onions. This is a super easy skillet meal that warmed my soul during these chilly days.

What an absolute whirlwind the holiday season was - and it continues well in to the new year!

Thanks for baring with me as I attempt to get my bearings again; I haven’t been as inspired in the kitchen as I would like to be. It really makes me realize that food is an outlet for creativity for me, and given my hectic work and life schedule at the moment… my creativity has been stifled 😵‍💫

Alas, we’ll get it back.

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Hoboken, NJ

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http://spicythymewellness.com/

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