Dr. Nicole Tully

11/10/2025

💗 Let’s Talk About the Baby Blues 💗

Bringing your baby home is beautiful… But it can also feel overwhelming.
Many new moms are surprised when the joy they expected is mixed with tears, worry, or unexpected sadness.

If this sounds familiar, please know: you are not alone.

Nearly 8 in 10 new mothers experience what we call the “baby blues,” a wave of emotions that can come and go in those first days after birth. It’s your body and heart adjusting to incredible change. 💞

You might find yourself crying easily, feeling anxious, or just “not like yourself.” These feelings usually fade within a couple of weeks.

But if your sadness feels heavy, lasts longer than two weeks, or makes it hard to care for yourself or your baby, it may be more than the baby blues.

Postpartum depression is common and treatable. You might notice:
🌧️ Persistent sadness or hopelessness
🌧️ Loss of interest or joy in things you used to love
🌧️ Trouble sleeping (even when the baby sleeps)
🌧️ Feeling anxious, guilty, or overwhelmed
🌧️ Thoughts of harming yourself or feeling like your family would be better off without you

If any of these sound familiar, it’s time to reach out. There is no shame in asking for help. You deserve to feel supported and cared for. 💛

At TullyMD Concierge Women’s Health, we walk beside you through every stage of motherhood, from pregnancy to postpartum and beyond. You are not alone, and you will get through this with help, care, and time.

💗 You’re doing better than you think. And we’re here for you, always.

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11/04/2025

🍁 It’s fall! And you know what that means… open enrollment season is here!

As you review your insurance options, this is the perfect time to make sure your plan aligns with your health goals, especially if you’re considering concierge OB/GYN care.

✨ Here’s what many people don’t realize:
Concierge medicine may be more attainable than you think. If you’re choosing a plan, look for one with out-of-network benefits. PPOs plans often offer the flexibility for your health care needs.

💳 And if you have an HSA or FSA, those pre-tax dollars can help cover eligible medical expenses like labs, ultrasounds, and certain procedures, making personalized care even more accessible.

At TullyMD Concierge Medicine, we believe healthcare should feel personal, proactive, and centered around you.Choosing the right plan now means year-round access to the care you deserve.

💛 Have questions about insurance, HSAs, or how concierge care fits into your coverage? We’re here to help you navigate it all, so you can focus on what really matters: your health and peace of mind.

11/03/2025

🌸 Postpartum care is more than a checkup, it’s a journey.

At TullyMD Concierge Medicine, we know the weeks after birth can bring joy, exhaustion, and everything in between. Your body is healing, your hormones are shifting, and your heart is learning a new rhythm. You deserve care that sees you, not just the milestones.

Our personalized postpartum support helps you recover, rest, and rebuild your strength, physically and emotionally. You don’t have to do this alone. 💕

Because caring for mothers is caring for families.

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11/02/2025

10/29/2025

🎃👟 What a day at the HoBOOken 5K!

TullyMD was proud to sponsor this incredible race — organized by the Hoboken Shelter — to help end homelessness in our community. 🧡

Homelessness isn’t just a housing issue — it’s a health issue. At TullyMD, we recognize the heavy health burdens faced by those without stable homes, and we’re committed to making wellness and compassionate care a priority for all. 🏠💙

10/28/2025

This month, we’re thinking pink 💕

October is Breast Cancer Awareness Month. It is a time to honor survivors, support those in treatment, and take action for prevention.

1 in 8 women will be diagnosed with breast cancer in their lifetime. For many, menopause is a key time to reassess breast health.

Caring for your breasts is part of caring for your whole self, especially as hormone changes can shift your risks and symptoms.

With the right guidance, you can protect your health and your peace of mind.

At TullyMD Women’s Health, we help women navigate menopause safely and confidently with personalized, evidence-based care.

💗 Let’s keep the conversation going…awareness saves lives.

Call TullyMD today to make your appointment at 201-241-2626 or go to www.TullyMD.com today to schedule a free consultation.



10/25/2025

Come join us today,
Saturday, October 25, 2025 • Pier A in Hoboken

TullyMD is a proud sponsor of the Hoboken Shelter in their important fundraising event, The HoBooken 5K race, racing to end homelessness.
 
Adult 5K at 10am
Scary Scurry Kids Run at 11am

10/24/2025

PCOS or Polycystic O***y Syndrome is a hormonal disorder that affects 1 in 10 women in the US. Why is it that even though so many women are affected with PCOS, so many suffer with symptoms for years without a diagnosis? It can cause very difficult symptoms for women, from irregular periods and acne, to weight changes. Very often, women with PCOS suffer from depression and anxiety as well. Often, the most devastating can be struggles with fertility.

At TullyMD, we offer compassionate, personalized care to help you understand your body and manage your PCOS with confidence.

Make an appointment today to learn more about how TullyMD can help you understand your hormones and make the best of your health!

10/18/2025

🌸💫 World Menopause Day 💫🌸

Today we’re shining a light on a stage of life that every woman experiences, yet too often, it’s misunderstood or ignored.

Menopause isn’t just about hot flashes. It can bring brain fog, anxiety, sleep disruption, weight changes, joint pain, vaginal dryness, and mood shifts. These symptoms that can affect every part of a woman’s life.

🔹 85% of women will experience menopause symptoms.�
🔹 Every day, 6,000 women in the U.S. enter menopause.�
🔹 Fewer than 20% of OB/GYN residency programs offer menopause training. It is estimated that in the US, there are less than 2000 menopause certified providers. This means that many women can’t find qualified providers who truly understand their needs.
That has to change.�

Women deserve to be heard, believed, and supported through every stage of midlife.

You are not “just aging.” You are evolving and you deserve care that evolves with you. 🌷

At TullyMD Women’s Health Concierge Medicine, we specialize in personalized, evidence-based care for women navigating perimenopause and menopause.�We take the time to listen, explain, and partner with you, so you can feel like yourself again!

💗 Prioritize your health.�
💗 Be your own advocate.�
💗 Put yourself first, because you matter!

Learn more or schedule a consultation at www.TullyMD.com

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10/16/2025

October is Breast Cancer Awareness Month 🎀

Breast cancer touches so many of us — our patients, families, and friends. Breast cancer affects 1 in 8 women in the U.S. during their lifetime. Every two minutes, someone is diagnosed with breast cancer. We also forget that it can affect men as well.

Early detection truly saves lives. The five-year survival rate for localized breast cancer is about 99%.

At TullyMD, we believe that awareness and prevention save lives. I encourage every woman to stay proactive. Take time to schedule your mammogram, know your family history, and speak up about any breast changes you notice. Your health and peace of mind matter.

This month, we honor those who have fought, those still fighting, and those we’ve lost. 💗 Let’s continue to raise awareness, support one another, and keep the conversation going — not just in October, but all year long. 💕