Dr. Nicole Tully, 79 Hudson Street, Suite 700, Hoboken, NJ (2026)

12/24/2025

🎄 Holiday Guilt: What’s Really Happening and Why Now Is the Time to Prioritize Your Health 🎄

So many women feel holiday guilt…guilt about food choices, missed workouts, feeling overwhelmed, or not keeping up with routines. But from a medical standpoint, the guilt and stress themselves are far more harmful than a few days of celebration.

Here’s what’s actually going on in your body:
1️⃣ Your body is built to adapt, not break. Short-term changes don’t undo your metabolism or hormones. Health is created through long-term habits, not holiday perfection.
2️⃣ Stress + guilt disrupt your physiology. Increased cortisol affects sleep, cravings, inflammation, and mood. Joy, rest, and connection actively support your nervous system and hormonal health.
3️⃣ Restriction creates the guilt-overeat cycle. Labeling foods as “good” or “bad” increases guilt and dysregulates metabolism. A non-restrictive approach helps stabilize hormones and eating patterns.
4️⃣ Rest is essential, not optional. Recovery supports immunity, adrenal health, and emotional well-being, especially during a demanding season.

✨ Where TullyMD Comes In My concierge model is built around one philosophy: Your health deserves to be a priority, not an afterthought.
For many women, the holidays highlight how far down the list their health has fallen and it becomes the perfect time to catch up, reset, and finally put themselves first.

At TullyMD, that means: • Thorough evaluations of hormones, metabolism, stress, and sleep • Longer, unrushed visits to truly understand your health • Personalized plans that fit your real life, including busy seasons • Support that focuses on compassion and evidence, not guilt • A whole-person approach that helps you feel grounded heading into a new year

💛 If you’ve been putting your health off, this season can be the moment you shift from guilt to empowerment.
 Your body is resilient and you deserve care that reflects that!
HormoneHealth MetabolicHealth StressScience MakeYourHealthAPriority TullyMD

12/22/2025

Healthy during holidays

The holidays can be a stressful time. Full of schedules, large food plates, and glasses. But your body still needs support.

Staying healthy during the holidays is not about perfection; it is about simple habits that protect your sleep, hormones, digestion, and energy.

Small choices made consistently can create big results, even in December.

Want personalized support for your hormones, sleep, gut, energy, or immune system this season? Schedule a visit at TullyMD and start the new year stronger!

12/18/2025

Morning view at the office. What a way to start the day!

12/08/2025

✨ A gentle reminder from TullyMD ✨ 
As we head into the end of the year, it’s the perfect time to check in on your health, your wellbeing, and the care you’ve been putting off.
Many patients don’t realize that FSA/HSA dollars often expire or reset at the end of the year.

Did you know that roughly 44–48% of workers with FSAs forfeit at least part of their contributions in a given year. And on average, people who forfeit lose about $339–$408 per year.

If you’ve been thinking about booking a visit, updating your labs, starting a new treatment, or finally getting answers about your symptoms… this is your sign.

At TullyMD, our focus is on comprehensive, compassionate, women-centered care, making sure your health never falls through the cracks. 💛 
Your wellness matters, and you deserve time, space, and support to care for yourself.
✨ Use your FSA/HSA benefits before they expire ✨ Schedule your preventive or follow-up visit ✨ Invest in your health now. Your future self will thank you!

Visit www.tullymd.com or call (201) 241-2626 to learn more or schedule your appointment. You’re worth the care!

11/30/2025

Postpartum Myth-Busting!

The fourth trimester is full of surprises, and it comes with its share of myths too. Let’s set the record straight:
1. Breastfeeding isn’t instinctive for everyone. There’s a learning curve. It’s stressful at the start, middle and end. And it’s ok to as for help if you wonder this if this is the best option for you and your baby.  2. Your postpartum journey won’t look like anyone else’s, healing is unique, non-linear, and personal. 3. Struggling doesn’t mean you’re ungrateful. Postpartum pain and mental health challenges are real, valid and all too common.

At TullyMD, we support new moms with personalized care, guidance, and a safe space to navigate this season. You don’t have to do it alone. 💛 You deserve support every step of the way.

For personalized postpartum support, contact me at TullyMD, (201) 241-2626 or see more information at www.TullyMD.com to learn about how I support moms in this new stage of life.

11/27/2025

🍁 Happy Thanksgiving 🍁

This season reminds us of the importance of gratitude, connection, and caring for ourselves and one another. I am deeply thankful for my incredible patients who trust me with their health, and who have been able to experience what personalized, compassionate care can look like.

Whether you are traveling, gathering with loved ones, or enjoying a quieter celebration, I hope you find moments of joy, rest, and nourishment. Please remember to give yourself grace. Prioritizing your wellbeing, both mentally, and physically, is one of the most meaningful gifts you can give yourself.

To my current patients: thank you for allowing me to be part of your health journey. It is truly an honor. And to those who are not yet part of TullyMD but are interested in learning more about concierge care and how it can support your health, you can visit www.tullymd.com or call (201) 241-2626 to schedule a free consultation.

Wishing you a warm, healthy, and happy Thanksgiving.
 With gratitude,
 Dr. Nicole Tully TullyMD Concierge Medicine

11/23/2025

Postpartum Nutrition: Nourish the Mother, Nourish the Healing ✨

Postpartum isn’t just about “bouncing back.” It’s a season of rebuilding, recovering, and learning a whole new rhythm. What you eat during this time truly matters for energy, hormone balance, and healing.

Here’s what I remind my patients: 🌿Prioritize protein — supports tissue repair, hormones, and stable energy. 🥑Healthy fats — essential for mood, brain health, and milk production. 🍇Colorful fruits & veggies — powerful antioxidants that support healing and immunity. 💧Hydration — especially important if breastfeeding; aim for steady fluids throughout the day. 🍲Don’t skip meals — your body needs fuel now more than ever.

Postpartum depletion is real. You deserve care, nourishment, and support, not pressure or comparison. If you’re feeling run down, overwhelmed, or unsure what your body needs, you don’t have to navigate it alone.

At TullyMD, we support new moms with: 💛 Personalized postpartum nutrition guidance 💛 Hormone and mood support 💛 Easy access to appointments (in-person + virtual) 💛 Thoughtful, concierge-level care that adapts to your real life 💛 A provider who listens, validates, and helps you feel like you again

You deserve to feel cared for, heard, and nourished—inside and out.

Call 201-241-2626 or see learn more at www.TullyMD.com and about how we support mom and their wellness.
 

11/19/2025

Caring for your kids while caring for your parents is a beautiful act of love… but it can also be overwhelming. 
If you’re part of the sandwich generation, you know how easy it is for your own health to slip to the bottom of the list.

That’s why having routine preventative care, urgent evaluations when you need them, and flexible, convenient medical support is essential, not optional.

At TullyMD Concierge Medicine, I help guide you through this demanding chapter with: ✨ Whole-person care ✨ Emotional and stress support ✨ Proactive health planning ✨ Time to truly focus on YOU ✨ The convenience and access you need to stay well

You don’t have to navigate this alone. Your wellness matters just as much as the care you give to the people you love. 💛

📞 (201) 241-2626 🌐 tullymd.com

11/16/2025

Pelvic floor dysfunction after pregnancy is so much more common than most women realize. You don’t have to “just live with it.”

Whether you’re weeks, months, or years postpartum, symptoms like bladder leaks, pelvic pressure, pain with intimacy, or feeling “unsupported” in your core are signs your pelvic floor needs attention.

It is time that you stop ignoring it or feel embarrassed about it. Especially when there is help.

As a concierge women’s health provider, I take a whole-person, whole-body approach. Your pelvic floor isn’t just about muscles. It’s connected to your hormones, your sleep, your stress, your delivery history, and the overall demands of motherhood.

At TullyMD, we focus on in individualized care: • Understanding why your symptoms are happening • Working with pelvic floor specialist to discuss treatment plans • Hormonal evaluation when appropriate • Guidance on core recovery and movement • Close, supportive follow-up. No rushing, no dismissing

Your postpartum body deserves patience, expertise, and care that actually listens. You don’t need to wait for things to get “bad enough.” Healing is possible, and support is here.

If you’re struggling with pelvic floor symptoms, you’re not alone. You deserve a plan that works for you. Call TullyMD today at (201) 241-2626 to schedule a consultation to evaluate your pelvic floor and any other postpartum concerns that you have. It’s time to take care of yourself and find a way to feel like yourself again.

11/15/2025

✨ Big news in women’s health ✨
 The FDA has announced that it will remove the highest-level (“black box”) warning labels from many menopause hormone therapies (HRT). This is a major shift in how we think about menopause care.

What this means: • Treatments for symptoms like hot flashes, night sweats, sleep disruption + bone health issues now reflect newer science, not fear. • New guidance highlights that starting therapy within 10 years of menopause or before age 60 may offer the greatest benefit • Risks still need to be reviewed carefully and treatment must be personalized for each patient

Why this matters at TullyMD: As a concierge women’s health physician who is one of few Menopause Society Menopause Certified Physician Providers, Dr. Nicole Tully takes the time to understand the whole picture: hormones, metabolism, stress, sleep, nutrition, family history, and your personal goals. 🌸 This holistic review allows her to create individualized, evidence-based HRT plans that truly fit each patient’s life and physiology. 💛 No rushed visits. No one-size-fits-all approach. Just thoughtful, personalized menopause care grounded in science and real-world wellness.

This new FDA update finally aligns with what menopause-informed clinicians like Dr. Tully have practiced for years: ✨ Women deserve accurate information, options, and care that evolves with the evidence.
If you’re navigating perimenopause or menopause and wondering whether HRT is right for you, TullyMD offers the kind of individualized, supportive guidance every woman deserves.

11/10/2025

💗 Let’s Talk About the Baby Blues 💗

Bringing your baby home is beautiful… But it can also feel overwhelming. Many new moms are surprised when the joy they expected is mixed with tears, worry, or unexpected sadness.

If this sounds familiar, please know: you are not alone.
 Nearly 8 in 10 new mothers experience what we call the “baby blues,” a wave of emotions that can come and go in those first days after birth. It’s your body and heart adjusting to incredible change. 💞

You might find yourself crying easily, feeling anxious, or just “not like yourself.” These feelings usually fade within a couple of weeks.

But if your sadness feels heavy, lasts longer than two weeks, or makes it hard to care for yourself or your baby, it may be more than the baby blues.
 Postpartum depression is common and treatable. You might notice: 🌧️ Persistent sadness or hopelessness 🌧️ Loss of interest or joy in things you used to love 🌧️ Trouble sleeping (even when the baby sleeps) 🌧️ Feeling anxious, guilty, or overwhelmed 🌧️ Thoughts of harming yourself or feeling like your family would be better off without you

If any of these sound familiar, it’s time to reach out. There is no shame in asking for help. You deserve to feel supported and cared for. 💛

At TullyMD Concierge Women’s Health, we walk beside you through every stage of motherhood, from pregnancy to postpartum and beyond. You are not alone, and you will get through this with help, care, and time.

💗 You’re doing better than you think. And we’re here for you, always.

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11/04/2025

🍁 It’s fall! And you know what that means… open enrollment season is here!

As you review your insurance options, this is the perfect time to make sure your plan aligns with your health goals, especially if you’re considering concierge OB/GYN care.

✨ Here’s what many people don’t realize: Concierge medicine may be more attainable than you think. If you’re choosing a plan, look for one with out-of-network benefits. PPOs plans often offer the flexibility for your health care needs.

💳 And if you have an HSA or FSA, those pre-tax dollars can help cover eligible medical expenses like labs, ultrasounds, and certain procedures, making personalized care even more accessible.

At TullyMD Concierge Medicine, we believe healthcare should feel personal, proactive, and centered around you.Choosing the right plan now means year-round access to the care you deserve.

💛 Have questions about insurance, HSAs, or how concierge care fits into your coverage? We’re here to help you navigate it all, so you can focus on what really matters: your health and peace of mind.

Dr. Nicole Tully

12/24/2025

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