The Pelvic PT

06/09/2023

So excited to be back with JC Bump & Baby this month to chat about whole body postpartum care - the pelvic floor (of course) and so much more! Join us :)

10/03/2022

I'm excited to spread the word about Michelle Goitia's upcoming workshops in Erin Kumpf's amazing new space!

You don't know what you don't know as a new parent... and 4AM scrolling frantically on your phone through mom forums with your newborn red-faced and hollering at you is *NOT* the time to figure it out. Set yourself up for success and connect with the best in town. 💛

03/02/2022

Happy March: Women's History Month! The 2022 theme (chosen by the National Women’s History Alliance) is "Women Providing Healing, Promoting Hope." This theme is "both a tribute to the ceaseless work of caregivers and frontline workers during this ongoing pandemic and also a recognition of the thousands of ways that women of all cultures have provided both healing and hope throughout history."

Providing Healing, Promoting Hope. ❤️ To all the wonderful women out there who do this important work -- in all the many ways it can be provided and promoted -- thank you. ❤️

01/31/2022

✨PRENATAL SUPPORT GROUP CHAT✨
I'm *always* excited to speak about pelvic health, and if I can reach people while they are still pregnant, there is SO MUCH we can do to set you up for success. Like...
- resolve that ongoing back or hip or pelvic pain you were told by your OB/midwife that you "just have to deal with until the baby is here"
- give you solid advice on how to protect your pelvic floor during labor and delivery
- answer your questions about appropriate exercise during pregnancy
- explain what diastasis recti is and if you should be worrying about it + what to look out for
- give you the low down on kegels - and should you be doing them in the first place while pregnant?
- when you should have a pelvic health physical therapy check up after delivery (because, TBH, that six week postpartum visit is little more than a pat on the head and a "yeah, well, you had a baby so what do you expect?" kind of appointment -- ask your friends if you don't believe me!)

Got questions or concerns of your own? Tune into another wonderful JC Bump & Baby support group this week and I'll be excited to answer them! A big thank you as always to Michelle Goitia for the invitation. 😊

11/17/2021

🏆 It's time for Hoboken Girl's Best List for 2021 🏆 Please take a minute to nominate your favorite physical therapist in Hoboken! 🥇 *hint hint nudge nudge wink wink* 😉

It's that time of year again, the Best of 2021 Hoboken and Jersey City Guide is back and it is time to let the nominations begin.

11/17/2021

Michelle Goitia is a local JC celeb who runs JC Bump & Baby and offers pregnancy/post/workin mom support groups + yoga -- and Chantal Traub is the go-to NYC doula that you *need* to tune in to this week. This is a unique opportunity to learn from one of the best in the biz if you're expecting. Don't miss out, this is happening tomorrow!

11/17 at 7 pm via Zoom. Register via link in the bio.

"Women are often under prepared for the pushing part of labor, which may contribute to many hours of ineffective pushing, long term damage or pelvic floor weakness, preventable tearing, medical interventions or even a cesarean birth. This is due in part to a lack of understanding of and limited preparation for optimal pushing. I created my workshop, Pushing Power to educate and empower women about their own bodies, especially for the pushing part of labor! "~Chantal Traub

So excited to have Chantal join us for our Prenatal Support Group on 11/17 at 7 pm via zoom. She will be sharing her knowledge about birth from her experience as a birth doula and childbirth educator.

Join us-Register for the Prenatal Support Group on 11/17-link is in the bio