Center for Specialized Psychology

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Hoboken, NJ
Center for Specialized Psychology

Specialized Therapy for Women and Children NJ•NY•FL•VT

Nina Badaan Shinway, PsyD

02/05/2026

CSP recognizes February as National Eating Disorders Awareness Month. Eating disorders thrive in silence. Awareness creates space for understanding, support, and healing.💜
This month—and every month—we raise awareness and stand with those impacted.

02/02/2026

You don’t need to become someone else to be deserving of love. Healing begins when you treat yourself with the same compassion you offer others.💜

01/27/2026

Therapy is about being seen, heard, and understood in real time by a trained professional who can respond to nuance, emotion, and lived experience.
Technology can be a tool. Therapy is a relationship.💜

01/26/2026

Snow days can bring up all kinds of feelings - joy, guilt, boredom, pressure to be ”productive”. This bingo card is a gentle reminder that however you spend your snow day is valid. 🫶🏼❄️💜

01/23/2026

Alcohol can feel like a way to relax—but it can quietly impact mental health. Noticing how alcohol affects your mind and body is an act of awareness, not judgment.
Small insights can lead to meaningful choices.💜

01/20/2026

Change can be uncomfortable, but staying the same can be, too. Therapy is a space to explore what you’re ready to shift - at your own pace. 💜

01/15/2026

If 2026 is the year you invest in your mental health, we’re here to walk alongside you.💜 Swipe to see what you can expect when starting therapy for the first time.

01/12/2026

As cold and flu season continues, it can be easy to focus only on physical health - but your mental and emotional health matters just as much.💜

When routines are disrupted, energy is low, or illness is circulating, stress and burnout can sneak up quickly. Practicing self-care during this season isn’t indulgent, it’s protective.

01/01/2026

Rather than pressure-filled resolutions, consider setting intentions that honor your values, your capacity, and your growth. Healing isn’t about becoming someone new—it’s about coming home to yourself, one mindful step at a time.💜

#2026

12/31/2025

This year, we’re choosing affirmations that honor growth without pressure.
You don’t have to become a new version of yourself to be worthy — you already are.💜

#2026

12/25/2025

Sending a Merry Christmas to all who celebrate.💜🎄
Whether today feels joyful, complicated, or somewhere in between—you are not alone.

12/22/2025

If the holidays feel joyful and overwhelming, both can be true.
Slow down, breathe deeply, and prioritize what helps you feel grounded. You’re allowed to care for yourself this season.💜🎄

GentleHolidays

Address

306 Washington Street
Hoboken, NJ
07030

Website

https://specialpsych.com/

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