Center for Specialized Psychology

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Hoboken, NJ
Center for Specialized Psychology

Specialized Therapy for Women and Children NJ•NY•FL•VT

Nina Badaan Shinway, PsyD

02/25/2026

Healing isn’t about blaming the past. It’s about understanding it, creating safety in the present, and learning new ways to respond.

You are not “too much.”
You are responding the best way you learned how.💜

02/23/2026

Encouraging you all to stay safe and warm! Stay tuned for updates on when we will be resuming in person services. 💜☃️

02/20/2026

Thoughts are automatic. Stories are optional.
When we pile on judgment, shame, or worst-case scenarios, that’s when distress grows.

What if you noticed the thought… and stopped there?
No spiraling. No self-criticism. Just awareness.💜

02/14/2026

Love shows up in so many ways — partners, friends, family, community, and the courage to show up for yourself. 💌💜
However you’re spending today, know that you are worthy of love that feels safe, steady, and supportive.

02/10/2026

Awareness starts with accurate information.
Eating disorders are common, serious, and often invisible. Sharing the facts helps challenge harmful myths and makes it safer for people to ask for help.💜🫶🏼

02/06/2026

Anxiety doesn’t mean you’re weak — it means your nervous system is overwhelmed. In times of political and global uncertainty, protecting your mental health is essential, not selfish. Swipe for ways to stay informed without burning out.💜

02/05/2026

CSP recognizes February as National Eating Disorders Awareness Month. Eating disorders thrive in silence. Awareness creates space for understanding, support, and healing.💜
This month—and every month—we raise awareness and stand with those impacted.

02/02/2026

You don’t need to become someone else to be deserving of love. Healing begins when you treat yourself with the same compassion you offer others.💜

01/27/2026

Therapy is about being seen, heard, and understood in real time by a trained professional who can respond to nuance, emotion, and lived experience.
Technology can be a tool. Therapy is a relationship.💜

01/26/2026

Snow days can bring up all kinds of feelings - joy, guilt, boredom, pressure to be ”productive”. This bingo card is a gentle reminder that however you spend your snow day is valid. 🫶🏼❄️💜

01/23/2026

Alcohol can feel like a way to relax—but it can quietly impact mental health. Noticing how alcohol affects your mind and body is an act of awareness, not judgment.
Small insights can lead to meaningful choices.💜

01/20/2026

Change can be uncomfortable, but staying the same can be, too. Therapy is a space to explore what you’re ready to shift - at your own pace. 💜

Address

306 Washington Street
Hoboken, NJ
07030

Website

https://specialpsych.com/

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