Center for Specialized Psychology

Center for Specialized Psychology Specialized Therapy for Women and Children NJ•NY•FL•VT

Nina Badaan Shinway, PsyD

Burnout doesn’t always look like falling apart—sometimes it looks like holding it all together… at a cost.You don’t have...
04/17/2026

Burnout doesn’t always look like falling apart—sometimes it looks like holding it all together… at a cost.

You don’t have to wait until you’re completely depleted to get support. Noticing the signs early is an act of care, not weakness.💜🫶🏼

Health is more than what you can see.This World Health Day, we’re honoring the truth that mental health is health. Your ...
04/07/2026

Health is more than what you can see.

This World Health Day, we’re honoring the truth that mental health is health. Your thoughts, emotions, stress levels, and inner world all shape your overall wellbeing—just as much as your physical body.

Taking care of your mind isn’t optional, it’s essential.💜🩺

Therapy is not just for crisis or when something is clearly wrong.It’s for anyone who wants to feel better, understand t...
04/03/2026

Therapy is not just for crisis or when something is clearly wrong.
It’s for anyone who wants to feel better, understand themselves, or not carry it all alone. Wanting more for yourself is enough. 💜

April is Counseling Awareness Month 💜This month, we honor the counselors—the ones who hold space, listen deeply, and sho...
04/02/2026

April is Counseling Awareness Month 💜

This month, we honor the counselors—the ones who hold space, listen deeply, and show up with compassion day after day. The work you do often happens quietly, but its impact is life-changing.

Today and always, we recognize the heart, dedication, and care you bring to this work. 🛋️🪴💜

Small daily habits can make a big difference in how we feel. Consistency over perfection. You deserve care in the everyd...
03/23/2026

Small daily habits can make a big difference in how we feel. Consistency over perfection. You deserve care in the everyday moments too. 💜💐

What we eat doesn’t just fuel our bodies—it supports our minds, too. 🧠✨For women, nutrition can play a powerful role in ...
03/19/2026

What we eat doesn’t just fuel our bodies—it supports our minds, too. 🧠✨

For women, nutrition can play a powerful role in mood, energy, and emotional balance. Swipe to read about a few mental health–supporting foods to incorporate into your routine ➡️

Did you know about 1 in 5 women in the U.S. experience a mental health condition each year.Overall, about 26–27% of wome...
03/12/2026

Did you know about 1 in 5 women in the U.S. experience a mental health condition each year.

Overall, about 26–27% of women report some form of mental illness annually.

As we continue to celebrate Women’s History Month, it is important to acknowledge and discuss the facts about women’s health.💜🫶🏼💐

Today we celebrate the strength, resilience, and brilliance of women everywhere. 💜At our practice, we are honored to hol...
03/08/2026

Today we celebrate the strength, resilience, and brilliance of women everywhere. 💜

At our practice, we are honored to hold space for women as they heal, grow, and reclaim their voices.

This International Women’s Day, we celebrate the courage it takes to show up for yourself—and for one another. When women support women, healing becomes collective. ✨

Introducing Patty, one of our esteemed LCSW clinicians💜 We asked Patty a few questions - here is what she had to say:🌸 W...
03/04/2026

Introducing Patty, one of our esteemed LCSW clinicians💜 We asked Patty a few questions - here is what she had to say:

🌸 What area of mental health are you most interested in? 

“I am interested in helping women going through high conflict divorces. I just got into a Doctor of Social Work program at Florida Atlantic University. I plan to focus on the family court system, specifically how it affects women and children during custody issues involving individuals with personality disorders.”

🌸 Fun Fact about yourself! 

“I like to travel, do yoga and I moved to Florida.”

🌸 What you love about working at CSP?

“I really like all the clients I work with and helping them through difficult times in their lives.”

🌸 Favorite quote / saying

“How people treat you is their karma, how you react is yours.”

Healing isn’t about blaming the past. It’s about understanding it, creating safety in the present, and learning new ways...
02/25/2026

Healing isn’t about blaming the past. It’s about understanding it, creating safety in the present, and learning new ways to respond.

You are not “too much.”
You are responding the best way you learned how.💜

Encouraging you all to stay safe and warm! Stay tuned for updates on when we will be resuming in person services. 💜☃️
02/23/2026

Encouraging you all to stay safe and warm! Stay tuned for updates on when we will be resuming in person services. 💜☃️

Thoughts are automatic. Stories are optional.When we pile on judgment, shame, or worst-case scenarios, that’s when distr...
02/20/2026

Thoughts are automatic. Stories are optional.
When we pile on judgment, shame, or worst-case scenarios, that’s when distress grows.

What if you noticed the thought… and stopped there?
No spiraling. No self-criticism. Just awareness.💜

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306 Washington Street
Hoboken, NJ
07030

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