Center for Specialized Psychology

Center for Specialized Psychology Specialized Therapy for Women and Children NJ•NY•FL•VT

Nina Badaan Shinway, PsyD

Small daily habits can make a big difference in how we feel. Consistency over perfection. You deserve care in the everyd...
03/23/2026

Small daily habits can make a big difference in how we feel. Consistency over perfection. You deserve care in the everyday moments too. 💜💐

What we eat doesn’t just fuel our bodies—it supports our minds, too. 🧠✨For women, nutrition can play a powerful role in ...
03/19/2026

What we eat doesn’t just fuel our bodies—it supports our minds, too. 🧠✨

For women, nutrition can play a powerful role in mood, energy, and emotional balance. Swipe to read about a few mental health–supporting foods to incorporate into your routine ➡️

Did you know about 1 in 5 women in the U.S. experience a mental health condition each year.Overall, about 26–27% of wome...
03/12/2026

Did you know about 1 in 5 women in the U.S. experience a mental health condition each year.

Overall, about 26–27% of women report some form of mental illness annually.

As we continue to celebrate Women’s History Month, it is important to acknowledge and discuss the facts about women’s health.💜🫶🏼💐

Today we celebrate the strength, resilience, and brilliance of women everywhere. 💜At our practice, we are honored to hol...
03/08/2026

Today we celebrate the strength, resilience, and brilliance of women everywhere. 💜

At our practice, we are honored to hold space for women as they heal, grow, and reclaim their voices.

This International Women’s Day, we celebrate the courage it takes to show up for yourself—and for one another. When women support women, healing becomes collective. ✨

Introducing Patty, one of our esteemed LCSW clinicians💜 We asked Patty a few questions - here is what she had to say:🌸 W...
03/04/2026

Introducing Patty, one of our esteemed LCSW clinicians💜 We asked Patty a few questions - here is what she had to say:

🌸 What area of mental health are you most interested in? 

“I am interested in helping women going through high conflict divorces. I just got into a Doctor of Social Work program at Florida Atlantic University. I plan to focus on the family court system, specifically how it affects women and children during custody issues involving individuals with personality disorders.”

🌸 Fun Fact about yourself! 

“I like to travel, do yoga and I moved to Florida.”

🌸 What you love about working at CSP?

“I really like all the clients I work with and helping them through difficult times in their lives.”

🌸 Favorite quote / saying

“How people treat you is their karma, how you react is yours.”

Healing isn’t about blaming the past. It’s about understanding it, creating safety in the present, and learning new ways...
02/25/2026

Healing isn’t about blaming the past. It’s about understanding it, creating safety in the present, and learning new ways to respond.

You are not “too much.”
You are responding the best way you learned how.💜

Encouraging you all to stay safe and warm! Stay tuned for updates on when we will be resuming in person services. 💜☃️
02/23/2026

Encouraging you all to stay safe and warm! Stay tuned for updates on when we will be resuming in person services. 💜☃️

Thoughts are automatic. Stories are optional.When we pile on judgment, shame, or worst-case scenarios, that’s when distr...
02/20/2026

Thoughts are automatic. Stories are optional.
When we pile on judgment, shame, or worst-case scenarios, that’s when distress grows.

What if you noticed the thought… and stopped there?
No spiraling. No self-criticism. Just awareness.💜

Love shows up in so many ways — partners, friends, family, community, and the courage to show up for yourself. 💌💜However...
02/14/2026

Love shows up in so many ways — partners, friends, family, community, and the courage to show up for yourself. 💌💜
However you’re spending today, know that you are worthy of love that feels safe, steady, and supportive.

Awareness starts with accurate information.Eating disorders are common, serious, and often invisible. Sharing the facts ...
02/10/2026

Awareness starts with accurate information.
Eating disorders are common, serious, and often invisible. Sharing the facts helps challenge harmful myths and makes it safer for people to ask for help.💜🫶🏼

Anxiety doesn’t mean you’re weak — it means your nervous system is overwhelmed. In times of political and global uncerta...
02/06/2026

Anxiety doesn’t mean you’re weak — it means your nervous system is overwhelmed. In times of political and global uncertainty, protecting your mental health is essential, not selfish. Swipe for ways to stay informed without burning out.💜

CSP recognizes February as National Eating Disorders Awareness Month. Eating disorders thrive in silence. Awareness crea...
02/05/2026

CSP recognizes February as National Eating Disorders Awareness Month. Eating disorders thrive in silence. Awareness creates space for understanding, support, and healing.💜
This month—and every month—we raise awareness and stand with those impacted.

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306 Washington Street
Hoboken, NJ
07030

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