Rooted - Space for Motherhood

Rooted - Space for Motherhood A space for moms + little ones
to connect, play, and just be
Lifetime and Weekly Access
Monday - Friday 8a - 8p

02/05/2026

Moms, this space is designed for you and your littles ones. Not another class. Just a space to be.
From pregnancy through partpartum and toddlerhood

Find in the Monroe Center on the same floor as ❤️❤️

01/30/2026

So many mothers live in a state of constant awareness.
Babies tune to that frequency before anything else.

When you exhale, they do too.

Babies read the body before they understand the world.
Your breath, your tone, your muscle tension.

When a mother is holding everything together,
the baby stays alert alongside her.
When she softens, the baby feels safe enough to settle.

It can look like this:
A baby who keeps looking back to check if you’re watching
slowly turns back to their toy
and stays there.

That’s the soften. That’s why Rooted supports mothers.

01/29/2026

So many mothers live in a state of constant awareness.
Babies tune to that frequency before anything else.

When you exhale, they do too.

Babies read the body before they understand the world.
Your breath, your tone, your muscle tension.

When a mother is holding everything together,
the baby stays alert alongside her.
When she softens, the baby feels safe enough to settle.

It can look like this:
A baby who keeps looking back to check if you’re watching
slowly turns back to their toy
and stays there.

That’s the soften. That’s why Rooted supports mothers

01/29/2026

Play is powerful for both of you.
It’s what lets a mother’s nervous system exhale.

When your baby is safe, close, and free to explore,
you can soften out of hyper-vigilance. You often feel your body let out a sigh.

You don’t have to scan, manage, or stay on alert.

This is why play matters here. It’s for regulation and learning not stimulation or distraction.

Rooted is a mother-centered space
designed for you both ❤️

01/16/2026

Motherhood can feel like constant movement-
appointments, schedules, transitions, needs.

What’s missing for so many mothers
is a place that doesn’t require performance.

A place where your baby can be a baby.
Where you don’t have to explain yourself.
Where you can just be.

Rooted was created as that place.
Not a class, not a program,
but a space to land inside motherhood.

Come as you are.
Stay as long as you need.
Watch your body exhale.

01/15/2026

Rooted is a community-supported space
Mothers choose to hold it, together

If you’ve been circling, you’re welcome to step in

Membership link in bio

01/14/2026

We’ve individualized motherhood.

Made it something you’re supposed to “figure out.”

But biology expects community.
Nervous systems expect safety.
Mothers expect support.

Struggle doesn’t mean you’re doing it wrong.
It means you’re doing it alone.

And that was never the design.

01/12/2026

We’re told mothers need more time away, more outsourcing, more independence.

But what if what’s missing
isn’t separation?

What if babies don’t need less of us,
and mothers don’t need to disappear
to survive motherhood?

What if we just needed
to be held inside it?

To find community and spaces that honor us.

What if mothers and babies were the center of everything? Oh how the world would change

01/10/2026

Screens were never meant to replace community

They can inform and connect

But they can’t co-regulate, witness, or step in when you’re depleted

Too many mothers are doing this alone-
scrolling for answers, looking for reassurance, trying to feel less isolated through a device

If this feels insufficient,
it’s because it is.

You need real presence.
Real support.
Real places where mothers and babies belong together.

01/09/2026

So much of motherhood focuses on the baby-
their sleep, their feeding, their development.

But your nervous system is part of the equation too.

When you’re supported, grounded, and regulated-
your baby feels it.

Connection flows more easily.
Responsiveness becomes instinctive again.
You don’t need fixing.
You don’t need more information.
You need space to exhale.
To be seen.

To exist as a whole person, not just a caregiver.

Caring for yourself isn’t separate from caring for your baby.

It’s foundational.

12/29/2025

So many of us grieve parts that we fear have been lost as we stepped into motherhood - our creativity, freedom, energy, identity.

But nothing has been lost - it just been transformed. Everything is asking to be expressed in a new way - through the lens of motherhood.

You are still you. Just expanded, changed, and becoming.

Address

720 Monroe Street
Hoboken, NJ
07030

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Website

https://www.rootedwc.com/rootedhobokenpass

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