12/21/2025
Introducing Foundry Foundations — our brand-new 6-week beginner strength + nutrition on-ramp starting January 12th. 🔥
If you’ve ever felt intimidated by busy classes, unsure where to start, or wished someone would actually teach you the foundational movements step-by-step… this is your program.
Over 6 weeks, Coach Alex Santos will help you build strength, confidence, and proper technique in a supportive small-group environment — plus you’ll get nutrition coaching from Donnie Desanti to help you create habits that last.
This is the perfect starting point before moving into Semi-Private or Large Team Training.
What’s included:
• 2 sessions/week (Mon & Wed @ 6pm)
• Learn proper squat, hinge, push, pull
• Kettlebell + dumbbell fundamentals
• Core strength + loaded carries
• Safe progressions for every level
• 6 weeks of nutrition coaching + weekly check-ins
• Small group, personalized attention
Early Bird Pricing: $699 through Jan 9
Regular Pricing: $799 after Jan 9
Limited spots available.
👉 DM us to inquire
or
📧 Email dave@fitfoundry.com to get started
Let’s build your foundation the right way. 💪🔥