What are the opening hours?

Monday 7am - 1:30pm 5:30pm - 9:15pm Tuesday 7am - 1:30pm 5:30pm - 9:15pm Wednesday 7am - 1:30pm 5:30pm - 9:15pm Thursday 7am - 1:30pm 5:30pm - 9:15pm Friday 7am - 1:30pm 5:30pm - 8:30pm Saturday 8am - 3:15pm Sunday 9am - 7pm

Powerflow Yoga Hoboken

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United States
Hoboken, NJ
Powerflow Yoga Hoboken

Recharge yourself physically and mentally as you flow through sweaty poses led by incredible teacher

Powerflow Yoga’s high-energy and fun classes will tone the whole body while calming the mind. Our hot power vinyasa yoga classes are perfect for all student levels from total beginners to the very advanced. Studios are heated to 98 degrees and 40% humidity, taking you to new levels of flexibility, focus and endurance. Recharge yourself physically and mentally as you flow through sweet and sweaty poses led by incredible teachers.Take your yoga seriously but yourself lightly as you uncover your edge, your power and your spirit.

12/23/2022

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Stay up to date with our community and workshops! Happy holidays everyone!

12/15/2022

Om Shanti Friends 🙏🏼 We have some big news! We are so excited to bring back and host our beloved Radha Devi Om! Radha is a powerful and wise teacher that can help you reach new heights in your personal practice. She taught with us for many years and we love and admire her work and teachings. Radha will be leading us through a Maha Sadhana to kickoff the new year!

Join us Saturday, January 7th @3:30pm

Move with mantra, pranayama, ashtanga and Yoga Nidra. Then you’ll flow into the finale, Asana Jam: A super-charged devotional experience! Show your love for yoga as you move through a meditative dance of your favorite postures set to Krishna Das’ chant, Hare Krishna! Ending this strong practice with a celebration on the mat!

Start your year in the right note and sign up today! This event will sell out so lock in your spot asap. Link in bio

11/24/2022

We are grateful for each and every one of you not only today but every day! Thank you for trusting and flowing with us 🙏🏼
Have a safe and happy holiday! 🍁

AM class is cancelled. The schedule will resume thereafter.

11/16/2022

Grateful for community!

This was only half the class! Yogis, we are in busy times! Pre-registration is not only encouraged but necessary if you wanna guarantee your spot! Here are a few tips and suggestions for making it to class and also getting through this challenge:

⭐️Pre-register ahead of time for class. Our classes are filling up and its important you pre-register ahead of time. Otherwise, we cannot guarantee you will get a spot signing up last minute.
⭐️Show up on time! This means at least 5-10 minutes before class starts! If the class is full and you show up late it disturbs the entire class to have people move once they have settled. We will try our best as we know we are all doing our best to show up but please make an effort to get to class on time!
⭐️ Drink lots of water💦 Stay hydrated! We lose lots of water and minerals in sweat so it is very important you stay on top of your water intake. We have a water filter if you need to fill your personal bottles and we sell eco-friendly boxed water if you forget yours at home.
⭐️Towel! If you sweat a lot a mat towel is a must! We have some yogitoes for sale which also prevent slipping! Hand towels are also for sale ask at the front desk.
⭐️Open mind! Try different teachers, open up to new ways of getting into poses and shifting your perspective.
⭐️Have fun! Don’t let the challenge get the best of you! Show up for yourself, for your personal journey! Be proud of you and your efforts!

We see you and how hard you are all working! We are halfway there let’s keep showing up! 🙌🏼💪🏼🤗

Sign up for this Saturday
1 full hour of a Sound bath journey led by
Relax and restore! This is a great addition to your 20 in 30 journey but also from a just a long week! Come relax and enjoy the benefits of sound healing.
•Better sleep
•Clear energetic blockages
•Support’s the psyche, emotions, and spiritual well-being
•Renews the mind
•Lowers blood pressure
•Reduction of chronic pain
•Relieves stress lowering cortisol levels
And many many more!
Bring your pillow, blanket and 🧦 !

Sign up link through link in bio 📲

11/10/2022

Notice Mind 🧠
Notice body 🧘🏽
Notice breath 🌬

How is your 20 in 30 going?

Susan’s expression is how we feel about all the great energy at the studio!!! Catch her on 🔥Sundays 10:15am Hot Core45
🔥Mondays 4:30pm Warm Yin Yang Yoga
🔥Thursdays 7:15pm Hot Power Hour
🔥Fridays Hot Power 45 7am
Hot Power Hour 5:30pm

Sign up through link in bio 📲

11/08/2022

WORKSHOP ALERT 🚨

Join us this Saturday from 3:30-5 for an Inversion Exploration with
🤸🏻‍♀️

Are you working on crow? Forearm stand? Tripod headstand? Chin stand? Sign up for this Saturdays workshop focused on these inversions and arm balances. Autumn will walk you through the ways you can practice and build up into these challenging poses! Have fun learning different exercises to strengthen and the use of props to assist you in making these poses more accesible! Practice makes progress 💪🏼

‼️Bonus! If you are doing 20 in 30, workshops count for 2 stickers ✌️😁on the board ! Sign up now ! Sign up through MINDBODY/ In studio or link in bio! 📲

11/08/2022

7am crew ready to conquer the day! Happy Tuesday 😍

11/05/2022

Please join us in sending some love to one of our teachers who will be running the tomorrow!!! We are super excited ! Susan we wish you the best tomorrow and will be cheering you on! Fun fact we have a few teachers who also run! 🏃🏻‍♀️

If you are interested in running but don’t know where to start send us a DM or email hoboken@powerflownj.com

11/03/2022

🚨ATTENTION HOBOKEN NEW CLASS ALERT 🚨

🔥Join Isa Thursdays @4:30pm Hot Yoga HIIT 🔥Combining yoga with dynamic heart pumping movement! This class combines strength training with high intensity interval training to tone the body, increase cardiovascular endurance, boost your metabolism, build lean muscle and sweat out toxins. Isa will lead you through a yoga warm up and end with a yoga flow cool down. Of course our favorite SAVASANA 😌This class will give you the sweat you are looking for to start your weekend early!!! 🥵

We look forward to seeing you on the mat ! 🤗

10/29/2022

Happy Halloweekend! 👻Join us Sunday, October 30
4-5pm for a Family Yoga Pop-Up Class! 🎃All ages are welcome! Enjoy the practice you love with your loved ones! Jeny will guide you through a fully accessible class for all ages! Jeny’s passion for teaching yoga started with Kids yoga! She completed her Kids Teacher Training with Powerflow Yoga Kids, as well as being a mom and our studio manager! Jeny will lead you through grounding breathwork, to an energizing fun flow and through some fun exercises to bring you and your family closer together. Connection without a screen is priceless! We hope to see you there as we open up the space once again to kids and family yoga! Class is non-heated and is inspired by the season! Dressing up is optional! Come comfy and prepare to have fun! We are excited to welcome your families into our yoga community! Please don’t hesitate to reach out for any questions!

Powerplus members or 6month/1year unlimited bring their kids for free! Another perk of being a Powerplus member! Send us a DM or email hoboken@powerflownj.com for more info!

10/17/2022

This weekend we cheerfully hosted our first ever Spanish Yoga Class! Alejandra led us through pranayama, asana, and she spoke about giving and receiving. We have to make space to receive as we also have to make space to give. The dharma was felt throughout the class with each pose carefully chosen to allow for that opening. When we give an opportunity for something new, we make space for something unexpected. Some who attended had never taken a Spanish yoga class before and others don’t speak Spanish at all. Each made space to allow something new in. Expose yourself to new experiences especially in your yoga practice! Different teachers, different teaching styles, different traditions, different lineages and different energies, different workshops where you can deepen your knowledge of the many different aspects of this practice. Maybe you try a different approach to a pose and step out of your comfort zone. You never know what will unfold for you!

We gave to a great cause and we received a memorable experience and a beautiful message that we are hoping will be the first of many!

We look forward to hosting another one soon. If you would like to still donate, please send us a DM. All proceeds go to Brigada Solidara del Oeste, an organization aiding hurricane relief efforts in Puerto Rico!

Muchas Gracias! Namaste 🙏🏼

10/10/2022

We are soOoo excited to bring this offering to you! ! ! YOGA EN ESPAÑOL 😃

Join us this Sunday, October 16 at 3:30 for a 1 hr vinyasa all in Spanish! Same poses you know and love all in Español! This class is donation based and all proceeds will go to benefit Brigada Solidara del Oeste, an organization supporting the hurricane relief efforts post countless damage and lives affected from not only Hurricane Ian but Fiona as well. Brigada came together to find solutions and help the island community since Hurricane Maria. Join us in community, Together supporting a good cause and also to practice in a language all too familiar as a diverse and multicultural part of the world. This is also a great opportunity for friends and family who may not speak English but would really benefit from a yoga practice. Bring them or send them the information!

Please sign up online. Link in bio to hold your spot

Class will be held by Alejandra Samudio 200hr RYT and currently pursuing her 300hr Advanced RYT with a flow a flow for all levels. Beginner friendly.

We really hope to see you there and together have fun for a great cause!

If you would like to donate but cannot attend please email us hoboken@powerflownj.com

Address

104 Hudson Street Ste 5
Hoboken, NJ
07030

Opening Hours

Monday	7am - 1:30pm
	5:30pm - 9:15pm
Tuesday	7am - 1:30pm
	5:30pm - 9:15pm
Wednesday	7am - 1:30pm
	5:30pm - 9:15pm
Thursday	7am - 1:30pm
	5:30pm - 9:15pm
Friday	7am - 1:30pm
	5:30pm - 8:30pm
Saturday	8am - 3:15pm
Sunday	9am - 7pm

Website

http://www.powerflow-yoga.com/

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Powerflow Yoga Hoboken

12/23/2022

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11/24/2022

11/16/2022

11/10/2022

11/08/2022

11/08/2022

11/05/2022

11/03/2022

10/29/2022

10/17/2022

10/10/2022

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