Body in Balance Wellness

01/28/2026

👉🏻Do you struggle with hormonal imbalances?

Fatgue, unexpected weight gain, food, intolerances, hair loss or excessive growth, hot flashes, and mood swings. Just to name a few.
⬇️⬇️⬇️

👉🏻Some common causes of hormonal Imbalance are typically caused by the following factors:

👎🏻Endocrine Disrupting Chemicals (EDCs):
PFAS, BPA, phthalates, and pesticides.

🤙🏻Medical Conditions: PCOS, thyroid disorders, Addison's disease, and Cushing's syndrome.

👉🏻Lifestyle/Other: Chronic stress, eating disorders, or medication/hormone therapy.

What can you do? Clean 🧹 sweep your gut by detoxing your body, home, and spirit. Support healthy gut flora by avoiding food and stressful triggers, and long term use of medications and/or steroids. Make lifestyle changes and support mental health for sustainable success. 🙏🏻😀

If you would like to learn more about one on one health coach counseling please visit bodybalancewellnessllc.com.

01/26/2026

People with IBS are constantly lost among the many treatments claiming to help…

…but a 2025 review of 44 clinical trials suggests pairing a low-FODMAP diet + probiotics delivers greater symtom telief and benefits.

➡️ More overall improvement
➡️ Better day-to-day control

Sometimes simple therapies work better together.

01/24/2026

Exciting News Friends! 👊🏻🎉🙏🏻😀

We are now offering single one-hour coaching sessions!

A Master Health Coaching Session typically involves a supportive and non-judgmental environment where you discuss your health goals, challenges, progress, and strategies for success, with the coach actively listening, asking questions, and providing evidence-based guidance.

Key Elements of a Master Health Coaching Session:

👉🏻Goal Setting & Exploration

👊🏻Identifying Goals: Our sessions often starts with revisiting your health and wellness goals, ensuring they are aligned with your values and aspirations.

👍🏻Exploring Challenges: We’ll discuss any obstacles or setbacks you've encountered, allowing for a deeper understanding of the underlying issues.

🙏🏻Refining Strategies: Together, we’ll brainstorm practical solutions, adjust strategies, and refine your goals as needed.
Education, tools & resources all included‼️🎉

We Can't wait to meet you!
BOOK TODAY!

https://www.bodyinbalancewellnessllc.com/bookings

Book a workshop at Body in Balance Wellness if you are interested in improving your lifestyle using a holistic approach.

01/13/2026

Eat "Fat-Burning" Foods at Every Meal to speed up weightloss. 👌💥 3 simple tips to help reach your weightloss goals: ⬇️⬇️

1. Select Quality Protein: Aim for 0.7 to 1 gram of protein per pound of body weight daily (e.g., grass-fed beef, wild-caught fish, and organic poultry) to support muscle maintenance and metabolic rate.

2. Eat Healthy Fats: Replace refined vegetable oils with coconut oil, avocado, and grass-fed butter to help regulate appetite hormones.

3. Eat High-Fiber Foods: Consume at least 30 grams of fiber daily from vegetables, fruits, and seeds to stay full longer and stabilize blood sugar.

Learn how you can reach your health and wellness goal successfully visit us at: bodyinbalancewellnessllc.com

01/07/2026

Who loves easy peasy recipes? If you live a busy lifestyle but wish to prepare healthy yet simple meals for you and your family, you’re in the right place.

Find more recipe’s ⬇️ ⬇️ BodyInBalanceWellnessLLLC.Com

01/02/2026

Are you ready to feel alive, fit, and fabulous at any age in 2026? Become the best version of yourself this New Year!! How can health coaching support your health and wellness goals? ⬇️⬇️⬇️ see below

Receive $100 off any of our wellness programs now through January 31. 🎉🎊🙏🏻

BodyinBalanceWellnessLLC.COM

12/18/2025

We want you to know just are special you are! We are gifting you special something because we know your "health is your greatest wealth!"

Receive $200 off any program! Offer is valued now through January

Happy, Healthy Holidays! 🎉🎄🙏🏻♥️

12/16/2025

Do you suffer with poor gut health, or struggle with auto immune?

Our “Optimize your Gut Health" program is designed to:

❌Re-boot and refresh your gut health
🙌🏻Experience healthy weight loss
😍Reduce body inflammation
👊🏻Learn which foods may be causing triggers
😀Support digestive health

Sign up today and receive $100 off your program! https://www.bodyinbalancewellnessllc.com/service-page/optimize-gut-health-1?referral=service_list_widget

11/29/2025

No, you don’t have to wake up in the morning counting all your blessings.

No, you don’t have to read your Bible.

No, you don’t have to exercise and eat healthy.

No, you don’t have to go to work today.

These are gifts, the things we get to do each day. With the right mindset and perspectives, we can choose to glorify God in all that we do each day.

"Whatever you do, work at it with all your heart, as working for the Lord, not for human masters." - Colossians 3:23

My prayer for you today is that you can give over your life to what God wants you do to... not "human masters." And that you find joy in the work and the tasks He has blessed you with each day. 🙏🏻

“And because of his glory and excellence, he has given us great and precious promises. These are the promises that enable you to share his divine nature and escape the world’s corruption caused by human desires.”
‭‭2 Peter‬ ‭1‬:‭4‬.

11/26/2025

Thanksgiving isn’t complete without a side of cranberry sauce! This cranberry sauce recipe with pecans can be a delicious side or dessert. It is so yummy it an be paired with turkey or chicken. A must try! Bodyinbalancewellnessllc.com

INGREDIENTS
2 cups cranberries
½ cup organic apple juice
½ cup maple syrup
½ teaspoon cinnamon
1 teaspoon fresh grated orange rind
½ cup pecans (or walnuts)

INSTRUCTIONS

Combine cranberries, apple juice, maple syrup and cinnamon in a sauce pan and simmer for 5 minutes or until most berries pop.
Remove from heat, stir in grated orange rind and pecans.
Cool to room temperature, then chill in the refrigerator.
Serve chilled.

Bon appétit 😋


11/17/2025

What’s in your grocery shopping cart? 🍓🥑🍋

Our current food system is designed for addiction, not nutrition.

Companies engineer food to be hyper-palatable.
Addictive. Shelf-stable. Profitable.

And we wonder why disease is rising.
It's not just about willpower.
It's about choosing real over engineered.

Are you saying "no" to the conveniences that are harming your overall health and wellbeing?

11/10/2025

Losing weight can sometimes feel like a difficult journey. But just like we turn to scripture for other areas of our life, our health and our weight loss should be no different.

1 Corinthians 10:31 "So whether you eat or drink or whatever you do, do it all for the glory of God."

This verse is a reminder to align our actions with God's glory. When we make choices that honor Him, even in our eating and drinking, we bring purpose to our daily routines. By asking ourselves if our choices glorify God, we can stay motivated to make healthier decisions.

Bodyinbalancewellnessllc.com