Body in Balance Wellness

Body in Balance Wellness Achieve optimal health by searching out the root causes of the symptoms.

Losing weight can sometimes feel like a difficult journey. But just like we turn to scripture for other areas of our lif...
11/10/2025

Losing weight can sometimes feel like a difficult journey. But just like we turn to scripture for other areas of our life, our health and our weight loss should be no different.

1 Corinthians 10:31 "So whether you eat or drink or whatever you do, do it all for the glory of God."

This verse is a reminder to align our actions with God's glory. When we make choices that honor Him, even in our eating and drinking, we bring purpose to our daily routines. By asking ourselves if our choices glorify God, we can stay motivated to make healthier decisions.

Bodyinbalancewellnessllc.com

Fall squashes are made for stuffing! 🦃Could this dish become part of your one-pot dish recipes on your Thanksgiving Day ...
11/10/2025

Fall squashes are made for stuffing! 🦃

Could this dish become part of your one-pot dish recipes on your Thanksgiving Day table?! Or the simplest fall dish ever? 🪴🧄

SIMPLE ONE-DISH RECIPE-
STUFFED TURKEY SQUASH

I used brown rice, ground turkey, chopped pear, pomegranates topped with fresh rosemary, and cranberries. The holidays are just around the corner. Bon appétit. 👩‍🍳

Visit Bodybalancewellnessllc.com for more recipes.

Exciting News Friends! 👊🏻🎉🙏🏻😀We offer a single 90 min. extended coaching session! A Master Health Coaching Session typic...
11/07/2025

Exciting News Friends! 👊🏻🎉🙏🏻😀

We offer a single 90 min. extended coaching session!

A Master Health Coaching Session typically involves a supportive and non-judgmental environment where you discuss your health goals, challenges, progress, and strategies for success, with the coach actively listening, asking questions, and providing evidence-based guidance.

Key Elements of a Master Health Coaching Session:

👉🏻Goal Setting & Exploration

👊🏻Identifying Goals: Our sessions often starts with revisiting your health and wellness goals, ensuring they are aligned with your values and aspirations.

👍🏻Exploring Challenges: We’ll discuss any obstacles or setbacks you've encountered, allowing for a deeper understanding of the underlying issues.

🙏🏻Refining Strategies: Together, we’ll brainstorm practical solutions, adjust strategies, and refine your goals as needed.
Education, tools & resources all included‼️🎉

We Can't wait to meet you!
BOOK TODAY!

https://www.bodyinbalancewellnessllc.com/bookings

You have to practice the life you want to live.Every habit either moves you closer to health, peace, and purpose…or thos...
10/29/2025

You have to practice the life you want to live.

Every habit either moves you closer to health, peace, and purpose…or those habits can pull you further away.

Prayer, movement, nourishment, rest—these aren’t just routines…they’re the building blocks and stepping stones of the person you’re becoming. Allow yourself grace and time for transformation.

Joy is a practice.
Discipline is a practice.
Peace is a practice.
Health is a practice.

Every day, you're training for the person you'll become.

Live intentionally.



Visit bodyinbalancewellnessllc.com

Weight Loss tip : 💪🏻👊🏻 Good news! Aside from a healthy suitable diet you don’t need to overdo the cardio so much ladies!...
10/20/2025

Weight Loss tip : 💪🏻👊🏻
Good news! Aside from a healthy suitable diet you don’t need to overdo the cardio so much ladies!! 20 to 30 minutes of cardio each day followed by 3 thirty-minute sessions of muscle strength training each week can help your body burn more fat while building muscle mass than any other routine exercise! 🙌🏻🙏🏻💪🏻



Bodyinbalancewellnessllc.com

People with IBS are constantly lost among the many treatments claiming to help……but a 2025 review of 44 clinical trials ...
10/06/2025

People with IBS are constantly lost among the many treatments claiming to help…

…but a 2025 review of 44 clinical trials suggests pairing a low-FODMAP diet + probiotics delivers greater symtom telief and benefits.

➡️ More overall improvement
➡️ Better day-to-day control

Sometimes simple therapies work better together.

Our bodies and minds responds to our thought process, instructions, and emotions. Your mind and body as being in constan...
09/29/2025

Our bodies and minds responds to our thought process, instructions, and emotions. Your mind and body as being in constant communication with one another. If you focus on unhealthy thoughts or emotions. Your thoughts and feelings can affect how you feel physically resulting in body aches and pains.

Change your inner belief system by thinking positive thoughts by identifying areas of change, challenging negative thoughts, meditating in prayer, and by recognizing your potentials and purposes.

On our health journey, we spend a significant amount of time focusing on what we consume — our diet, physical activity, ...
09/24/2025

On our health journey, we spend a significant amount of time focusing on what we consume — our diet, physical activity, and rest. However, Proverbs 4:23 reminds us that there is something even more crucial to guard: our hearts. Your heart is not solely comprised of your emotions; it is the source of your thoughts, choices, and motivations. If we allow worry, comparison, or self-criticism to take hold, it can impact every aspect of our lives, including our health.

This week, pay close attention to your inner dialogue. When a negative or discouraging thought arises, stop and replace it with truth — something from Scripture or a reminder of who God says you are. Instead of, "I’ll never change," say, "God is still working in me." Above all else, guard your heart, for everything you do flows from it. - Proverbs 4:23 ❤

Food sensitivities are common, but they’re not always about the food.A 2021 clinical trial found that people under high ...
09/17/2025

Food sensitivities are common, but they’re not always about the food.

A 2021 clinical trial found that people under high stress had higher levels of inflammation compared to those with normal stress. Why? Because stress amplifies your body’s response to gut “leakage” of bacterial fragments like LPS.

If you struggle with a stressful lifestyle or a leaky gut join me in a free 20 minute health consultation to learn how health coaching could support healing and restoration mind and body.

bodyinbalancewellnessllc.com

Signs of aging in your joints.. What’s happening?⬇️Joint cartilage naturally breaks down over time, which may lead to st...
09/11/2025

Signs of aging in your joints..

What’s happening?⬇️

Joint cartilage naturally breaks down over time, which may lead to stiffness, discomfort and decreased mobility. Here are more details on what happens to your joints as you age:

Connective tissues (tendons, ligaments, cartilage) lose elasticity and hydration, increasing stiffness and discomfort.

Aging can lead to reduced mobility and discomfort.

What you can do? ⬇️

Incorporate low-impact exercise, stretching and strength training to maintain mobility and stability:

Engage in low-impact, joint-friendly activities like walking, swimming, cycling and gentle yoga.

Prioritize strength training to support the muscles around joints and improve balance.

Incorporate regular stretching and flexibility work to maintain range of motion.

For those looking to maintain joint health, here are some supplements you can consider. ⬇️

Collagen, glucosamine and chondroitin may help support healthy joints and cartilage integrity. 😊

To learn more about muscular and joint changes or osteopenia and osteoporosis support and preventative care visit us at bodybalancewellnessllc.com and set up your free health consultation today!

Address

7503 Lancaster Pike
Hockessin, DE
19707

Opening Hours

Monday 10am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 1pm - 7pm
Friday 9am - 12pm

Telephone

+12673255605

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