Body in Balance Wellness

Body in Balance Wellness Achieve optimal health by searching out the root causes of the symptoms.

No, you don’t have to wake up in the morning counting all your blessings.No, you don’t have to read your Bible.No, you d...
11/29/2025

No, you don’t have to wake up in the morning counting all your blessings.

No, you don’t have to read your Bible.

No, you don’t have to exercise and eat healthy.

No, you don’t have to go to work today.

These are gifts, the things we get to do each day. With the right mindset and perspectives, we can choose to glorify God in all that we do each day.

"Whatever you do, work at it with all your heart, as working for the Lord, not for human masters." - Colossians 3:23

My prayer for you today is that you can give over your life to what God wants you do to... not "human masters." And that you find joy in the work and the tasks He has blessed you with each day. 🙏🏻

“And because of his glory and excellence, he has given us great and precious promises. These are the promises that enable you to share his divine nature and escape the world’s corruption caused by human desires.”
‭‭2 Peter‬ ‭1‬:‭4‬.

Thanksgiving isn’t complete without a side of cranberry sauce! This cranberry sauce recipe with pecans can be a delicio...
11/26/2025

Thanksgiving isn’t complete without a side of cranberry sauce! This cranberry sauce recipe with pecans can be a delicious side or dessert. It is so yummy it an be paired with turkey or chicken. A must try! Bodyinbalancewellnessllc.com

INGREDIENTS
2 cups cranberries
½ cup organic apple juice
½ cup maple syrup
½ teaspoon cinnamon
1 teaspoon fresh grated orange rind
½ cup pecans (or walnuts)

INSTRUCTIONS

Combine cranberries, apple juice, maple syrup and cinnamon in a sauce pan and simmer for 5 minutes or until most berries pop.
Remove from heat, stir in grated orange rind and pecans.
Cool to room temperature, then chill in the refrigerator.
Serve chilled.

Bon appétit 😋


What’s in your grocery shopping cart? 🍓🥑🍋Our current food system is designed for addiction, not nutrition.Companies engi...
11/17/2025

What’s in your grocery shopping cart? 🍓🥑🍋

Our current food system is designed for addiction, not nutrition.

Companies engineer food to be hyper-palatable.
Addictive. Shelf-stable. Profitable.

And we wonder why disease is rising.
It's not just about willpower.
It's about choosing real over engineered.

Are you saying "no" to the conveniences that are harming your overall health and wellbeing?

Losing weight can sometimes feel like a difficult journey. But just like we turn to scripture for other areas of our lif...
11/10/2025

Losing weight can sometimes feel like a difficult journey. But just like we turn to scripture for other areas of our life, our health and our weight loss should be no different.

1 Corinthians 10:31 "So whether you eat or drink or whatever you do, do it all for the glory of God."

This verse is a reminder to align our actions with God's glory. When we make choices that honor Him, even in our eating and drinking, we bring purpose to our daily routines. By asking ourselves if our choices glorify God, we can stay motivated to make healthier decisions.

Bodyinbalancewellnessllc.com

Fall squashes are made for stuffing! 🦃Could this dish become part of your one-pot dish recipes on your Thanksgiving Day ...
11/10/2025

Fall squashes are made for stuffing! 🦃

Could this dish become part of your one-pot dish recipes on your Thanksgiving Day table?! Or the simplest fall dish ever? 🪴🧄

SIMPLE ONE-DISH RECIPE-
STUFFED TURKEY SQUASH

I used brown rice, ground turkey, chopped pear, pomegranates topped with fresh rosemary, and cranberries. The holidays are just around the corner. Bon appétit. 👩‍🍳

Visit Bodybalancewellnessllc.com for more recipes.

Exciting News Friends! 👊🏻🎉🙏🏻😀We offer a single 90 min. extended coaching session! A Master Health Coaching Session typic...
11/07/2025

Exciting News Friends! 👊🏻🎉🙏🏻😀

We offer a single 90 min. extended coaching session!

A Master Health Coaching Session typically involves a supportive and non-judgmental environment where you discuss your health goals, challenges, progress, and strategies for success, with the coach actively listening, asking questions, and providing evidence-based guidance.

Key Elements of a Master Health Coaching Session:

👉🏻Goal Setting & Exploration

👊🏻Identifying Goals: Our sessions often starts with revisiting your health and wellness goals, ensuring they are aligned with your values and aspirations.

👍🏻Exploring Challenges: We’ll discuss any obstacles or setbacks you've encountered, allowing for a deeper understanding of the underlying issues.

🙏🏻Refining Strategies: Together, we’ll brainstorm practical solutions, adjust strategies, and refine your goals as needed.
Education, tools & resources all included‼️🎉

We Can't wait to meet you!
BOOK TODAY!

https://www.bodyinbalancewellnessllc.com/bookings

You have to practice the life you want to live.Every habit either moves you closer to health, peace, and purpose…or thos...
10/29/2025

You have to practice the life you want to live.

Every habit either moves you closer to health, peace, and purpose…or those habits can pull you further away.

Prayer, movement, nourishment, rest—these aren’t just routines…they’re the building blocks and stepping stones of the person you’re becoming. Allow yourself grace and time for transformation.

Joy is a practice.
Discipline is a practice.
Peace is a practice.
Health is a practice.

Every day, you're training for the person you'll become.

Live intentionally.



Visit bodyinbalancewellnessllc.com

Weight Loss tip : 💪🏻👊🏻 Good news! Aside from a healthy suitable diet you don’t need to overdo the cardio so much ladies!...
10/20/2025

Weight Loss tip : 💪🏻👊🏻
Good news! Aside from a healthy suitable diet you don’t need to overdo the cardio so much ladies!! 20 to 30 minutes of cardio each day followed by 3 thirty-minute sessions of muscle strength training each week can help your body burn more fat while building muscle mass than any other routine exercise! 🙌🏻🙏🏻💪🏻



Bodyinbalancewellnessllc.com

Two drop in’s 😮 is all it takes!! ▢ 1 cup rolled oats▢ 3 tbsp unsweetened cacao powder▢ 2 tbsp vanilla protein powd...
10/15/2025

Two drop in’s 😮 is all it takes!!

▢ 1 cup rolled oats
▢ 3 tbsp unsweetened cacao powder
▢ 2 tbsp vanilla protein powder
▢ 1 tbsp chia seeds
▢ 1/8 tsp sea salt
▢ 1/2 cup raw organic almibd or peanut butter
▢ 1/4 cup local honey
▢ 1/2 tsp vanilla extract
▢ 2 tbsp extra dark chocolate chips

Finding emotional freedom through the storms can be achieved over time. When you’re emotionally worn out, tired and exha...
10/13/2025

Finding emotional freedom through the storms can be achieved over time. When you’re emotionally worn out, tired and exhausted. Allow Jesus to be your rescuer and redeemer. He is the “Great Phyisican and Mighty Counselor. You’re never in this alone.

You can improve mental well-being, learn essential coping skills, achieve better well-being and resilience through Him.

* You’re helpless, but Jesus is your helper. (Hebrews 13:6)
* You’re weak, but Jesus is your strength. (2 Corinthians 12:9-10)
* You’re depressed, but Jesus is your hope. (2 Thessalonians 2:16)
* You’re exhausted, but Jesus is your rest. (Matthew 11:28)
* You’re anxious, but Jesus is your peace. (John 14:27)
* You’re struggling fiancially, but Jesus Is your provider. (Philippians 4:19)
* You’re hurting, Jesus is a comforter. (2 Corinthians 1:3-4)

bodybalancewellnessllc.com

People with IBS are constantly lost among the many treatments claiming to help……but a 2025 review of 44 clinical trials ...
10/06/2025

People with IBS are constantly lost among the many treatments claiming to help…

…but a 2025 review of 44 clinical trials suggests pairing a low-FODMAP diet + probiotics delivers greater symtom telief and benefits.

➡️ More overall improvement
➡️ Better day-to-day control

Sometimes simple therapies work better together.

Address

7503 Lancaster Pike
Hockessin, DE
19707

Opening Hours

Monday 10am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 1pm - 7pm
Friday 9am - 12pm

Telephone

+12673255605

Website

Alerts

Be the first to know and let us send you an email when Body in Balance Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category