Dr. Libby Cerva

Dr. Libby Cerva Dr. Cerva offers the MDVIP program, a smarter approach to primary care, designed for you.

! Hanukkah’s celebration lasts eight days. While this sounds fun, for many of my patients, it means eight days of prepa...
12/15/2025

! Hanukkah’s celebration lasts eight days. While this sounds fun, for many of my patients, it means eight days of preparing, cleaning, cooking, wrapping gifts, lifting boxes, socializing and possibly traveling, which can take a toll on their spines. If holiday festivities make your back and neck ache, here are some simple tips to help prevent the pain.

Holiday stress can turn the “most wonderful” time of the year into the “least healthful.” But you can minimize weight gain and lower your chances of getting sick with these tips.

I always encourage my patients to listen to their bodies, and this time of year, your body is probably asking for more s...
12/11/2025

I always encourage my patients to listen to their bodies, and this time of year, your body is probably asking for more sleep. Throughout the year, your body’s sleep needs change. Many factors affect the amount of sleep your body needs, but arguably, the most influential is the amount of daylight you get each day. Here are three reasons why your body wants more sleep during the fall and winter.

Holiday celebrations are a tempting trap. Here are some healthy eating tips for anyone whose doctor has warned them to “watch what you eat."

Talking about mental health can be hard, but I am here to support you. Discover how my practice takes the time to unders...
12/10/2025

Talking about mental health can be hard, but I am here to support you. Discover how my practice takes the time to understand your needs.

Discover how your primary care doctor can help you address your mental and emotional health issues like anxiety and depression. Read more.

The holiday season is a wonderful time of year. But it has its baggage. Financial issues, grief, family strife and healt...
12/09/2025

The holiday season is a wonderful time of year. But it has its baggage. Financial issues, grief, family strife and health issues can really make the season less festive. When my patients are experiencing holiday stress, I suggest these tips.

Even if the holiday season is your favorite time of the year, preparing for festivities can cause a lot of stress. But you can ease some of the pressure with these simple tips.

Do you sit for hours? Most of my patients do. Many of them have desk jobs and then watch TV at night; hobbies such as kn...
12/09/2025

Do you sit for hours? Most of my patients do. Many of them have desk jobs and then watch TV at night; hobbies such as knitting, sewing and painting are also popular. And doom scrolling on phones has become part of most people’s daily routine. But sitting for hours can take a toll on your body. These tips can help offset the negative effects of sitting. https://bit.ly/4phaRoR

Many people spend hours of their day sitting at a workstation – for work, to manage personal finances or engage in a hobby like gaming. That sewing desk, painter’s easel and work bench are also workstations.

Do you sit for hours? Most of my patients do. Many of them have desk jobs and then watch TV at night; hobbies such as kn...
12/04/2025

Do you sit for hours? Most of my patients do. Many of them have desk jobs and then watch TV at night; hobbies such as knitting, sewing and painting are also popular. And doom scrolling on phones has become part of most people’s daily routine. But sitting for hours can take a toll on your body. These tips can help offset the negative effects of sitting.

Many people spend hours of their day sitting at a workstation – for work, to manage personal finances or engage in a hobby like gaming. That sewing desk, painter’s easel and work bench are also workstations.

Are you looking for a better primary care experience? My practice might be perfect for you. I have fewer patients compar...
12/03/2025

Are you looking for a better primary care experience? My practice might be perfect for you. I have fewer patients compared to traditional primary care practices, giving me more time to focus on prevention and wellness.

Learn about the MDVIP approach to patient centered primary care. Discover the benefits of seeing private doctors and being part of the MDVIP wellness program.

From our family to yours, we wish you a happy and healthy Thanksgiving. As tempting as it may be to eat a little too muc...
11/27/2025

From our family to yours, we wish you a happy and healthy Thanksgiving. As tempting as it may be to eat a little too much of your favorite holiday foods, you’ll want to avoid overeating, especially if you are trying to manage chronic conditions such as diabetes, high cholesterol, cardiovascular disease and kidney disease. Here’s why.

Holiday celebrations are a tempting trap. Here are some healthy eating tips for anyone whose doctor has warned them to “watch what you eat."

Ample time and good communication with your doctor are key factors in good health. Here are four tips to get more out of...
11/26/2025

Ample time and good communication with your doctor are key factors in good health. Here are four tips to get more out of the time you spend with your doctor.

Why are doctors dismissive of their female patients? Learn about the common reasons why and ways to be taken more seriously. Read more!

Herbs and spices are generally considered a healthier alternative to America’s most popular flavoring agent, salt, and m...
11/25/2025

Herbs and spices are generally considered a healthier alternative to America’s most popular flavoring agent, salt, and many, in fact, have health benefits of their own. They may be rich in healthy compounds called phytonutrients, including carotenoids, flavonoids and isoflavones. But some herbs and spices may also be rich in heavy metals, which can be harmful to our health. Here’s what you need to know.

Herbs and spices are generally considered a healthier alternative to America’s most popular flavoring agent salt, and many, in fact, have health benefits of their own. They may be rich in healthy compounds called phytonutrients including carotenoids, flavonoids and isoflavones.Unfortunately, some ...

Today is the . Lung cancer is probably the biggest concern associated with smoking, but there are many others, includin...
11/20/2025

Today is the . Lung cancer is probably the biggest concern associated with smoking, but there are many others, including calcifications in the brain responsible for memory, emotions and motivation. Quitting smoking is extremely difficult, particularly for women, but it can save your life. If you’re a smoker, talk to me about devising a quit plan for you.

Find out why it is harder for women to quit smoking than it is for men. Explore expert studies explaining 5 reasons why this tends to happen. Learn more.

Learn how my MDVIP-affiliated practice can help you address mental and emotional health issues like anxiety and depressi...
11/19/2025

Learn how my MDVIP-affiliated practice can help you address mental and emotional health issues like anxiety and depression.

Discover how your primary care doctor can help you address your mental and emotional health issues like anxiety and depression. Read more.

Address

724 Yorklyn Road Suite 125
Hockessin, DE
19707

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 9am - 4:30pm

Telephone

+13022394097

Website

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