Legacy Sports And SEL Strategies

01/14/2026

01/13/2026

https://www.espn.com/nfl/story/_/id/47601099/study-ex-nfl-player-su***de-rates-rose-2011-2019

Su***de rates among former NFL players rose between 2011 and 2019 compared to NBA and MLB players, according to a Harvard study.

10/19/2025

When student-athletes return to school, emotions can feel heavy—on the court, in the classroom, and everywhere in between. Anxiety, mood shifts, or lingering stress can impact focus, energy, and performance. You’re not alone: your mental health matters as much as your physical skills. Legacy Sports, SEL Strategies LLC, Empower U, and Total Well Mind Body LLC are here to support holistic wellbeing—through SEL-based strategies, counseling, and medication management where appropriate. Let’s normalize checking in, building routines, and seeking help to show up as your whole, strong self.

05/15/2025

🏀✨ **Unlock Your Potential with “Empower U” Off-Season Basketball Workouts!** ✨🏀

Are you ready to take your game to the next level? Join us at Legacy Sports & SEL Strategies LLC for our transformative **“Empower U” Off-Season Basketball Individual & Group Workouts**! Whether you're in middle school, high school, college, or competing in Pro-Am leagues, we have something special just for you!

🌟 **What We Offer:**
- **Weekly Skill Development**: Hone your basketball skills with targeted drills designed to improve your shooting, ball-handling, defense, and overall game IQ.
- **Competitive Open Runs**: Put your skills to the test in a supportive, competitive environment! Compete with peers and learn the art of teamwork and strategy.
- **Focused Mental Health & SEL Strategies**: We believe that true athletes are strong both physically and mentally. Our program integrates Social Emotional Learning (SEL) to promote resilience, teamwork, and personal growth. Develop not only as a player but also as a person!

🧠 **Why Mental Health Matters**:
In today's fast-paced world, mental wellness is crucial for athletes. Our dedicated sessions will help you:
- Build confidence and self-esteem
- Manage stress and anxiety
- Foster positive relationships with teammates
- Cultivate a growth mindset to tackle challenges both on and off the court.

Free Consultations :

https://calendar.app.google/tkiu4FTbTs8ShHXD8

💪 **Join a Community of Empowerment**:
At “Empower U,” we’re more than just a basketball program. We’re a community dedicated to growth, support, and empowerment. Connect with like-minded athletes who share your passion and drive.

📅 **Registration Information**: Spots are limited! Sign up now to secure your place in our upcoming sessions.

👉 Click the link in our bio to learn more and register today! Let’s make this off-season the best one yet. Together, we’ll elevate your game and nurture your mind!

Individual Training Link:

https://legacysportsselstrategies.sportngin.com/register/form/026900775

Group Link:

https://legacysportsselstrategies.sportngin.com/register/form/637305848

Program Highlights: Participants will receive individualized basketball skills training from experienced coaches, focusing on fundamentals, techniques, and game strategies. In addition, they will engage in social-emotional learning sessions designed to build confidence, resilience, teamwork, and l....

02/15/2025

https://www.linkedin.com/feed/update/urn:li:groupPost:4016322-7296525675048448000?utm_medium=ios_app&rcm=ACoAAAk91SsBCCzlvNvQ3yT2NQFBDPOKNp_pJLQ&utm_source=social_share_send&utm_campaign=facebook

02/06/2025

🌟 **Attention Parents & Caregivers of Homeschooled Children!** 🌟

Are you looking for a comprehensive support system for your child’s physical wellness, mental health, and educational needs? Look no further!

**Legacy Sports & SEL Strategies** presents the **“Empower U” Sports Program**, where we’re more than just sports—we’re your **Single Point of Access** for holistic family support.

Why Choose "Empower U"?

1. **Comprehensive Wellness**:
- Our program seamlessly integrates **physical fitness** with **social-emotional learning**. We believe that a healthy body supports a healthy mind.
- Engage your children in a variety of sports that build teamwork, resilience, and confidence.

2. **Mental Health Support**:
- Our trained counselors provide advisement and guidance tailored to your family’s unique needs. We focus on building emotional intelligence and coping strategies that last a lifetime.

3. **Educational Enrichment**:
- We offer resources and workshops designed to enhance your child’s learning experience. Our approach supports academic growth alongside physical activity, ensuring well-rounded development.

4. **Flexible Hybrid Model**:
- Our hybrid services allow for both in-person and online participation, making it easier to fit into your family’s schedule. Whether at home or on the field, your child can thrive!

5. **Community Connection**:
- Join a supportive network of fellow homeschooling families. Our community fosters friendships and shared experiences, enriching your family's journey.

JOIN US!

Give your children the tools they need to excel both on and off the field. **Empower U** is not just a program; it’s a commitment to your child’s overall well-being and success.

📅 **Enroll Now!**
For more information, contact us at 302-203-9645 or click on click on the link below to schedule an intake consultation:

https://calendar.app.google/tkiu4FTbTs8ShHXD8

Let’s work together to empower our kids and families for a brighter future! 💪✨

Together, we can make a difference!

02/02/2025

🌟 **Empower U Sports & Mental Health Diversion Program** 🌟

Attention Schools, Juvenile Detention Centers, Foster Care Programs, and Inpatient Psychiatric Hospitals!

We are excited to introduce the **Empower U Sports & Mental Health Diversion Program**, a transformative initiative by Legacy Sports & SEL Strategies LLC!

🏀 **Why Empower U?**
Our program is designed to support youth by combining the benefits of sports with mental health awareness and social-emotional learning (SEL).

✨ **Key Features:**
- **Inclusive Practices**: Tailored support for students with IEPs and 504 plans, ensuring everyone can participate!
- **Skill Development**: Engage in team sports while learning vital life skills like teamwork and resilience.
- **Mental Health Workshops**: Monthly sessions focused on stress management, emotional regulation, and coping strategies.
- **Transition Support**: Special resources for students transitioning from residential, foster care, and psychiatric settings.

💪 **Empower Your Students!**
Help them unlock their potential in a supportive, inclusive environment where they can thrive both physically and mentally. We accept all health care insurance, ensuring accessibility for everyone.

📅 **Get Involved Today!**
For more information on how to partner with us, contact us at 302-203-9645 or schedule a free consultation by clicking on the link below:

https://calendar.app.google/tkiu4FTbTs8ShHXD8

Let’s work together to empower the next generation!

01/28/2025

🌟 Community Event Alert! 🌟

Join us for the **Empower U Men’s 1-Day Hoops & Wellness Tournament!** This event, hosted by **Legacy Sports & SEL Strategies LLC**, focuses on men’s health and wellness, but we recognize the importance of health for the entire family and community.

**We Need Your Help!**
Spread the word through your social media platforms, word-of-mouth, and daily interactions. This is going to be a LIFE-CHANGING EVENT!

**Event Details:**
🗓 **Date:** March 16, 2025
⏰ **Time:** 1 PM - 8 PM
📍 **Location:** NBN Sports Complex
4101 Newport Gap Pike
Hockessin, DE 19808

**Get Involved:**
You can register as a team or individually (individual registrants will be assigned to a team). Several local vendors and community partners have already committed to participate, making this a fantastic opportunity for connection and learning.

👉 **To register for the tournament, please click on the link below:**

https://legacysportsselstrategies.sportngin.com/register/form/780175462

**Interested in Volunteering or Sponsoring?**
Call us at **302-203-9645** or click on the link below to schedule a virtual meeting:

https://calendar.app.google/tkiu4FTbTs8ShHXD8

Let’s come together to promote health and wellness in our community! Your participation makes a difference!

To complete registration through our secure site, please have your Visa, MasterCard, Discover, or ACH information available.