10/19/2025
When student-athletes return to school, emotions can feel heavy—on the court, in the classroom, and everywhere in between. Anxiety, mood shifts, or lingering stress can impact focus, energy, and performance. You’re not alone: your mental health matters as much as your physical skills. Legacy Sports, SEL Strategies LLC, Empower U, and Total Well Mind Body LLC are here to support holistic wellbeing—through SEL-based strategies, counseling, and medication management where appropriate. Let’s normalize checking in, building routines, and seeking help to show up as your whole, strong self.
