Aerial Fun and Fitness

Aerial Fun and Fitness Have a blast getting strong. All levels Welcome, Beginners too. Hammock, Bungee, Lyra, Silks. We specialize, in Hammock, Bungee Fitness, and Lyra and Aerial Hoop.

Aerial Fitness, Bungee fitness, Circus Fitness, Aerial-batics, Aerial Arts and Aerial Yoga is accessible to all body shapes and sizes. Teacher training is open. It uses and integrates floor poses from Pilates, stretching, and fitness based moves while using a hammock to counteract gravity and create a fun experience. As a result, this combination relieves compression from the neck and spine. Similarly allowing you to stretch and strengthen without over stressing your joints or vertebrae. Ultimately, aerial fitness is a form of therapeutic yoga style exercise, ideal for alleviating back tension and daily stressors. We have gentle, beginner, and more acrobatic classes aerial arts classes. Therapeutic to acrobatic - pick your style. Aerial Fitness It fuses stretching yoga style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work, to help create new brain body connections. This is for those of you looking for something outside of the normal gym workout to stay fit or use it as a great tool in addition to your weight or cardio workouts. We also have aerial arts or more circus fitness based classes. Aerial Fitness also allows for the freedom of choices for the different design of body types, personality types and in different levels of challenge for revving or restoration. Aerial Fitness has a special focus on 3 dimensional movement and joint rotation and mobility. Aerial Fitness Teacher Trainings are now open. Get Certified as an aerial fitness instructor and take this to your city, gym, or studio. Teacher Trainings are in the greater Wilmington Delaware area. Also covering Philadelphia, Pennsylvania, New Jersey, Maryland and across the US.

Want to try something fun and totally different?Join us at Aerial Fun & Fitness and see what it feels like to move in th...
12/08/2025

Want to try something fun and totally different?
Join us at Aerial Fun & Fitness and see what it feels like to move in the air!

You can explore silks, hammock, sling, lyra, bungee, or take a relaxing restorative class. Whether you’re brand new or already familiar with aerial, our classes help you build strength, confidence, and a real sense of accomplishment. 💜

New to aerial? We have beginner-friendly classes to help you start safely and comfortably.
Not sure which class fits you best? Send us a DM—we’ll help you choose!

This month’s challenge is “Hanging out for the Holidays” and Alyssa’s Friday night 2+ class took that literally! Great j...
12/06/2025

This month’s challenge is “Hanging out for the Holidays” and Alyssa’s Friday night 2+ class took that literally! Great job last night friends 🎄🎁

Looking for a workout that actually feels exciting? Come try flying with us at Aerial Fun & Fitness!We’ve got silks, ham...
12/01/2025

Looking for a workout that actually feels exciting?
Come try flying with us at Aerial Fun & Fitness!

We’ve got silks, hammock, sling, lyra, bungee, and soothing restorative classes. Whether you’re stepping into aerial for the first time or already loving it, you’ll build strength, confidence, and have a ton of fun along the way.

If you’re new, no worries—we offer beginner-friendly classes that ease you in.
Still deciding what to try? Send us a DM and we’ll help you pick the right class!

Lyra training builds strength, control, and confidence through dynamic movement on the aerial hoop. Each class teaches y...
11/30/2025

Lyra training builds strength, control, and confidence through dynamic movement on the aerial hoop. Each class teaches you how to engage your upper body, activate your core, improve flexibility, and move with better body awareness. It’s a full-body workout that feels like play.

Curious about trying Lyra for the first time? Our Lyra Intro class gives you the basics you need to build strength, confidence, and safe technique on the hoop.

We offer two weekly sessions so you can choose what works best for you:
• Wednesdays at 4:30 PM–5:30 PM
• Fridays at 10:00 AM–11:00 AM

Ready to start your Lyra journey? Register now and reserve your spot!

11/27/2025
Grateful for lifts, flips, and this amazing aerial family. Happy Thanksgiving from Aerial Fun & Fitness!
11/27/2025

Grateful for lifts, flips, and this amazing aerial family. Happy Thanksgiving from Aerial Fun & Fitness!

Want to shake up your routine with something fun? 💫Come experience the magic of movement at Aerial Fun & Fitness!Explore...
11/24/2025

Want to shake up your routine with something fun? 💫
Come experience the magic of movement at Aerial Fun & Fitness!

Explore silks, hammock, sling, lyra, bungee, or unwind with our restorative aerial classes. Whether you’re brand new or already obsessed with aerial, our classes are designed to help you feel stronger, more confident, and completely uplifted.

First-timer? We’ve got easy, beginner-friendly classes to get you started comfortably.
Not sure which one fits you best? Send us a DM—we’ll help you pick the perfect class!

Looking for something fun that gets you moving? Come fly with us at Aerial Fun & Fitness!Try silks, hammock, sling, lyra...
11/17/2025

Looking for something fun that gets you moving?
Come fly with us at Aerial Fun & Fitness!

Try silks, hammock, sling, lyra, bungee, or our relaxing restorative classes. Whether you’re stepping into the air for the first time or already love aerial, our classes help you build strength, confidence, and a whole lot of joy.

New here? We’ll guide you through beginner-friendly options so you feel safe and supported.

Not sure what class to start with? Send us a DM—we’ll help you choose!

Ready to take your silks training to the next level? 💜Aerial Silks 1 is built for students who already have a strong fou...
11/16/2025

Ready to take your silks training to the next level? 💜

Aerial Silks 1 is built for students who already have a strong foundation in Hammock, Sling, or Lyra and are excited to grow their skills with guidance from Zina.

In this class, you’ll refine shoulder engagement, build clean climbing technique, strengthen vertical inversion prep, and master solid foot locks—all while improving control and confidence in the air.

To join, you’ll need:
✔ Level 2+ experience in Hammock, Sling, or Lyra
✔ Minimum 6 months as a solid Level 2/3 student
✔ Ability to hold your body weight in the air
✔ Stork or thigh lock from standing (Sling/Hammock)
✔ Cat-n-tree OR (for Lyra) pull over, tuck under, gazelle, and airtime
✔ Instructor permission if you’re unsure you're ready

📅 Mondays
⏰ 6:35–7:35 PM
📍 Aerial Fun & Fitness, Hockessin, DE

Scan the QR code to register or sign up on our website.

So much Joy! Check out our Highlight Reel for our 2025 Showcase Promo. 10th year. Musical Icons with and Internation...
11/12/2025

So much Joy! Check out our Highlight Reel for our 2025 Showcase Promo. 10th year. Musical Icons with and International Flare.
https://youtu.be/_eBIQwQRLMQ

Purchase the full showcase here $10.00 for all 30 acts. Both the Friday and the Saturday show were different, and we added 3 black light pieces this year. It was magical. Thanks to all those who performed, helped out behind the scenes, and those who came to support their performers.

https://www.aerialfun.com/boutique/showcase-online-video-performances

We do not own any right to any music used in our performances.

Purchase the ONLINE student showcase here. After the LIVE performance is completed you will be sent a link to the Video ONLINE SHOWCASE. This is a great option for your friends and family that may not be able to attend live. One Link per family (or 3 screens per household.) The person purchasing th

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7465 Lancaster Pike
Hockessin, DE
19707

Telephone

+13026000550

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Aerial Fitness - One hammock. Many styles. (Restorative Stretching to Acrobatic Elements) Now offering Bungee Fitness, Lyra/Hoop, Hulu Hoop (Flow Arts), and Aerial Barre and Aerial Conditioning. Aerial Fitness, Aerial Style Yoga and Aerial Thai Restorative are accessible to all body shapes and sizes. It uses and integrates floor poses from yoga, Pilates, stretching, gymnastics, and fitness based moves while using a hammock to counteract gravity and create a fun experience. As a result, this combination relieves compression from the neck and spine. Similarly allowing you to stretch and strengthen without over stressing your joints or vertebrae. Ultimately, aerial is a form of therapeutic yoga style exercise, ideal for alleviating back tension and daily stressors. If you decide to take it up a notch or two, we all offer more intermedate and advanced classes for those who might want to fly a bit more. Now offering Lyra/Hoop Foundations and Level 1+, hulu hoop fitness, and aerial barre / conditioning. Aerial Fitness It fuses stretching yoga style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work, to help create new brain body connections. This is for those of you looking for something outside of the normal gym workout to stay fit or use it as a great tool in addition to your weight or cardio workouts. Aerial Fitness also allows for the freedom of choices for the different design of body types, personality types and in different levels of challenge for revving or restoration. Aerial Fitness has a special focus on 3 dimensional movement and joint rotation and mobility. Aerial Fitness Teacher Trainings are now open. Get Certified as an aerial fitness instructor and take this to your city, gym, or studio. Teacher Trainings are in the greater Wilmington Delaware area. Also covering Philadelphia, Pennsylvania, New Jersey, Maryland and across the US.