Aerial Fun and Fitness

Aerial Fun and Fitness Have a blast getting strong. All levels Welcome, Beginners too. Hammock, Bungee, Lyra, Silks. We specialize, in Hammock, Bungee Fitness, and Lyra and Aerial Hoop.

Aerial Fitness, Bungee fitness, Circus Fitness, Aerial-batics, Aerial Arts and Aerial Yoga is accessible to all body shapes and sizes. Teacher training is open. It uses and integrates floor poses from Pilates, stretching, and fitness based moves while using a hammock to counteract gravity and create a fun experience. As a result, this combination relieves compression from the neck and spine. Similarly allowing you to stretch and strengthen without over stressing your joints or vertebrae. Ultimately, aerial fitness is a form of therapeutic yoga style exercise, ideal for alleviating back tension and daily stressors. We have gentle, beginner, and more acrobatic classes aerial arts classes. Therapeutic to acrobatic - pick your style. Aerial Fitness It fuses stretching yoga style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work, to help create new brain body connections. This is for those of you looking for something outside of the normal gym workout to stay fit or use it as a great tool in addition to your weight or cardio workouts. We also have aerial arts or more circus fitness based classes. Aerial Fitness also allows for the freedom of choices for the different design of body types, personality types and in different levels of challenge for revving or restoration. Aerial Fitness has a special focus on 3 dimensional movement and joint rotation and mobility. Aerial Fitness Teacher Trainings are now open. Get Certified as an aerial fitness instructor and take this to your city, gym, or studio. Teacher Trainings are in the greater Wilmington Delaware area. Also covering Philadelphia, Pennsylvania, New Jersey, Maryland and across the US.

Ready to shake up your workout routine and try something new?Come experience the joy of moving in the air at Aerial Fun ...
03/09/2026

Ready to shake up your workout routine and try something new?
Come experience the joy of moving in the air at Aerial Fun & Fitness.

From aerial silks and hammock to sling, lyra, bungee, and restorative classes, there’s something for every level. Whether it’s your first time off the ground or you’re already confident in the air, you’ll build strength, improve mobility, and boost your confidence—while having an incredible time doing it. 💜

Never tried aerial before? No problem. Our beginner-friendly classes are designed to help you feel safe, supported, and empowered from day one.

Not sure which class is right for you? Send us a DM—we’d love to help you find the perfect fit.

Ready to switch up your routine and try something exciting?Come lift your spirits (and yourself!) at Aerial Fun & Fitnes...
03/02/2026

Ready to switch up your routine and try something exciting?
Come lift your spirits (and yourself!) at Aerial Fun & Fitness.

From silks and hammock to sling, lyra, bungee, and restorative classes, we’ve got something for every level. Whether you’re just starting out or already comfortable in the air, you’ll build strength, confidence, and have so much fun along the way. 💜

First class ever? We’ll guide you with beginner-friendly options so you feel safe and supported.
Not sure which class fits you best? Send us a DM—we’re happy to help!

Want to move your body in a way that feels fun, freeing, and a little adventurous? 💫Come join us at Aerial Fun & Fitness...
02/23/2026

Want to move your body in a way that feels fun, freeing, and a little adventurous? 💫
Come join us at Aerial Fun & Fitness!

Try silks, hammock, sling, lyra, bungee, or slow things down with a restorative class. No matter your experience, you’ll build strength, boost confidence, and leave feeling amazing every time. 💜

New to aerial? We’ve got beginner-friendly classes to help you ease in safely.
Not sure what to try first? Send us a DM—we’re happy to help you choose!

Alyssa’s Friday night level 2.5 class has been working hard on their ladder poses. Safe to say they’ve nailed it! ✅ ...
02/22/2026

Alyssa’s Friday night level 2.5 class has been working hard on their ladder poses. Safe to say they’ve nailed it! ✅

02/15/2026

Laura and Zina

02/15/2026

Michaela Teen Sling
,

02/15/2026

Need an all levels friendly class for some stretching after your strength?

Check out our Flexibility in Flow classes and all levels Conditioning and Fly... This is a great place to go after your intro classes.

02/15/2026

Silks last week... want to start Silks? We have a prerequisite in our studio to be an intermediate level sling or hammock or lyra to set a good foundation for grip and shoulders .... see you on the air.

02/15/2026

Aerial Dance trapeze class getting started.... first day learning hoop and sling cross overs....

02/15/2026

Starting off the week strong. Lyra, Sling, and beginning Silks.

02/15/2026

Silks intermediate belay shapes wed night fun. These ladies show up every week and get strong.
2w

Address

7465 Lancaster Pike
Hockessin, DE
19707

Telephone

+13026000550

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Aerial Fitness - One hammock. Many styles. (Restorative Stretching to Acrobatic Elements) Now offering Bungee Fitness, Lyra/Hoop, Hulu Hoop (Flow Arts), and Aerial Barre and Aerial Conditioning. Aerial Fitness, Aerial Style Yoga and Aerial Thai Restorative are accessible to all body shapes and sizes. It uses and integrates floor poses from yoga, Pilates, stretching, gymnastics, and fitness based moves while using a hammock to counteract gravity and create a fun experience. As a result, this combination relieves compression from the neck and spine. Similarly allowing you to stretch and strengthen without over stressing your joints or vertebrae. Ultimately, aerial is a form of therapeutic yoga style exercise, ideal for alleviating back tension and daily stressors. If you decide to take it up a notch or two, we all offer more intermedate and advanced classes for those who might want to fly a bit more. Now offering Lyra/Hoop Foundations and Level 1+, hulu hoop fitness, and aerial barre / conditioning. Aerial Fitness It fuses stretching yoga style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work, to help create new brain body connections. This is for those of you looking for something outside of the normal gym workout to stay fit or use it as a great tool in addition to your weight or cardio workouts. Aerial Fitness also allows for the freedom of choices for the different design of body types, personality types and in different levels of challenge for revving or restoration. Aerial Fitness has a special focus on 3 dimensional movement and joint rotation and mobility. Aerial Fitness Teacher Trainings are now open. Get Certified as an aerial fitness instructor and take this to your city, gym, or studio. Teacher Trainings are in the greater Wilmington Delaware area. Also covering Philadelphia, Pennsylvania, New Jersey, Maryland and across the US.