Grounded Wellness Center

12/30/2025

✨ 💪

12/28/2025

Hello, intention ✨
Join us for a conscious New Year’s Eve gathering on Wednesday, December 31 | 3:00–5:00 PM as we honor all that 2025 has taught us and gently welcome 2026 with clarity, presence, and purpose. This soulful experience includes gentle/restorative yoga, breathwork, guided meditation, and the healing tones of singing bowls—ending with a celebratory tonic toast as we seal our intentions together.

12/27/2025

Mindful Movement with Matt 🤍
A gentle, restorative mind + body workshop blending yoga, Tai Chi, Qigong, tapping, and intuitive movement. Designed for beginners and anyone craving grounding, balance, and reconnection.
Slow down, release tension, regulate your nervous system, and awaken your natural energy in a supportive, uplifting space.
🗓 Sunday, December 28
⏰ 11:00–12:30
📍 Grounded Wellness Center

12/25/2025

Happy Holidays from Grounded Wellness ✨
May this season bring you rest, reflection, and moments of deep connection. Thank you for being part of our community!!

12/19/2025

✨ Yoga for Service Providers ✨
If your workday has you standing, bending, or hunched over clients, this class is for you. Join Michelle for a 90-minute yoga practice designed to release tension in the back, neck, wrists, and shoulders—areas that work overtime in service-based professions.
All levels welcome. Come take care of the body that takes care of everyone else.

📅 Saturday, December 20
🕚 11:00 AM – 12:30 PM
📍 Grounded Wellness Center

12/17/2025

We’ve got the perfect Christmas gifts and healthy stocking stuffers for your loved ones 🎁✨
Stop by our front shop and check out all the goods!

🎄 Holiday Special: Get a $15 credit added to your account when you purchase a $50 gift card here at GWC!

12/14/2025

https://groundedwellnesscenter.com/
Promocode "Holiday Sale"

Yoga in Hoffman Estates. Colonics. Colon Hydrotherapy. Infrared Sauna. Meditation. Wellness. Beauty. Yoga Teacher Training.

12/12/2025

Join us for a Yoga Posture Clinic designed to deepen your understanding of yoga from the inside out.

🗓 Saturday, December 13
⏰ 12:30–2:30 PM
📍 Grounded Wellness Center

12/10/2025

Let’s talk about the sandbag prop!
A little weight goes a long way — helping your body release tension, ground down, and relax deeper into each pose. 🤎

12/09/2025

Sink into serenity with a Crystal Singing Bowl meditation on December 12th at 7PM✨
Bring your mat, get comfortable, and let the healing tones guide you inward.

12/04/2025

Find your balance, breathe deeper, and give your body the care it deserves. ✨
Join us Saturday, December 6 at 11 AM for Restorative Chair Yoga

11/29/2025

Bolster basics!! Come learn why we LOVE this prop 🤍