A Better You Counseling, PLLC

02/04/2026

Did you know your eyes can hold tension that adds to stress? Try out these eye presses that are perfect for a quick grounding moment!

12/03/2025

11/29/2025

“Change your words, change your mind.”

The way we talk to ourselves becomes the way we think about ourselves.
Speak with compassion.
Speak with intention.
Speak with power.

Your inner dialogue can be the first step toward healing, confidence, and growth.

11/27/2025

Happy Thanksgiving from A Better You Counseling!

This Thanksgiving, we want to take a moment to express our deepest gratitude to our clients and community.

Thank you for trusting us to walk alongside you in your journey. Your courage, vulnerability, and resilience-inspires us.

We also want to hold space for those who find this season challenging — whether you’re grieving, feeling distant from loved ones, or simply not in the holiday spirit.

May this day bring you comfort in whatever way you need — whether that’s being with family, resting, reflecting, or taking care of yourself.

With gratitude,
The A Better You Counseling Team
🌐 www.abetterucounseling.org
📞 (773) 945-6819

11/13/2025

Have you ever stared at a simple task for hours — knowing what you should do but just… can’t start?

That’s called ADHD paralysis, and it’s more common than you think.

It’s not laziness. It’s when your brain becomes overwhelmed by:

Too many choices
Fear of failure
Perfectionism
Lack of motivation due to dopamine imbalance

Your brain freezes, and suddenly “just start” feels impossible.

Tips to move through ADHD paralysis:

Start tiny: Pick one step — even 2 minutes counts.

Body double: Work alongside someone quietly for accountability.

Break tasks visually: Write them out or use sticky notes.

Self-compassion: Your productivity ≠ your worth.

Healing begins when you stop blaming yourself for how your brain works.

11/12/2025

We are happy to announce that our new Bilingual intern Natalia Avalos will be joining us in January, 2026. As part of her training, she will be offering low cost and pro bono counseling for at least 3 students who may benefit from extra support. If you know any students/young adults that could use someone to talk to, please reach out!

Let’s work together to make sure every student has access to mental health.

Send me a message for details or referral.

11/11/2025

Bipolar Disorder or Trauma?
They can look similar — but they’re not the same.
Both can cause mood swings, irritability, and emotional highs and lows… yet the roots are different.

Bipolar is a mood disorder — changes in energy, sleep, and mood occur even without a trigger.
Trauma reactions are trigger-based — emotional responses tied to past pain or fear.

Understanding the difference matters — because treatment does too.

Let’s talk about it.

11/11/2025

Quote of the day:

“Healing doesn’t mean the damage never existed. It means it no longer controls your life".

11/11/2025

Tips to Improve Communication Skills

If you'd like to learn more about improving your communication, contact us!

www.abetterucounseling.org
(773) 945-6819

11/09/2025

Daily Affirmations

Affirmations aren’t just words — they’re reminders of your worth

Take a deep breath, say them out loud, and believe in your progress.

11/08/2025

5 Love Languages

1. Words of Affirmation
Expressing love through words — compliments, encouragement, and appreciation.
“I’m so proud of you.”
“You mean so much to me.”

2. Quality Time
Giving your full attention — no distractions, just presence.
Deep conversations, shared moments, or quiet time together.

3. Acts of Service
Actions speak louder than words!
Doing helpful things like cooking dinner or running errands shows love.

4. Gifts
It’s not about price — it’s about thoughtfulness.
A small surprise or meaningful gesture can say “I was thinking of you.”

5. Physical Touch
Hugs, holding hands, a gentle touch — physical closeness creates emotional connection.

No one loves exactly the same way 💕
Learning both, your and your partner’s love language can strengthen your relationship every day.

Need help reconnecting?
A Better You Counseling is here to guide you.
📍 www.abetterucounseling.org
📞 (773) 945-6819