CORE Orthopedics - Hoffman Estates

02/11/2026

Meet Dr. Raymond Metz Jr., who's spent 11+ years at CORE Orthopedics, transforming lives through hand reconstruction.

Dr. Metz specializes in restoring hand function, helping patients return to work, daily activities, and the tasks that matter most to them.

02/09/2026

Sitting all day tightens your hip flexors, leading to lower back pain and limited mobility. These 7 stretches can help reverse the damage:

If you sit all day, every day, these moves are for you.

02/06/2026

Your body works differently in cold weather: stiffer joints, constricted blood vessels, and higher calorie burn. Here's how to stay safe and active:

Exercising during the cold weather may help burn more calories, boost your immune system, and support your overall health. Learn more.

02/04/2026

Get to know Dr. Joseph Krob, the newest member of the CORE Orthopedics team!

From shadowing surgeons as a Wheaton high schooler to mastering cutting-edge spine surgery at Kaiser Permanente, Dr. Krob is bringing world-class, minimally invasive spine care to the community that raised him. 💙

02/02/2026

Knees aching after a workout? Here's what could be going on:

Knee pain is a common injury in runners and young children who play sports. You can rest, ice, and use compression to relieve knee pain at home.

01/25/2026

Hurting feet? Step into something smarter. Learn more about the best orthopedic shoes, backed by podiatrists and built for real life:

To help you properly shop for orthopedic shoes, I consulted with podiatrists and asked what styles and design features are most likely to ease daily foot pain.

01/23/2026

Outdoor ice skating is a popular winter activity in the Chicagoland region. Before you hit the ice this winter, check out our tips for ice skating safely. https://bit.ly/3wqh0EF

01/20/2026

During the winter, a quick walk can easily turn into an injury. When braving the cold, try to take shorter steps and keep your hands out of your pockets to help with balance. https://bit.ly/3LdUwCa

01/16/2026

We know that a little clarity can go a long way. If you have questions, we're here to help.

Book an appointment today: https://bit.ly/499r2xr

01/15/2026

Smaller incision. Shorter recovery. Same trusted results. Endoscopic spine surgery redefines what's possible for back and neck pain.

Explore the benefits of endoscopic spine surgery: https://bit.ly/4nPKW5W

01/13/2026

Your first taste of the sport might be fun, but your body might remember the last decade. Let's get you ready:

Older adults stay active with low-impact sports like pickleball, but injuries still occur. Experts advise how to prevent injury and treat it when it occurs.

01/07/2026

Winter can be tough on your joints. Colder weather lowers air pressure, which can increase pressure inside your joints and lead to more pain.

Book an appointment and get clarity: https://bit.ly/499r2xr