Dietrd

11/01/2025

🎃 Happy Halloween! 🍫
As a dietitian, I’m here to remind you: candy isn’t the enemy — it’s part of the experience!

11/01/2025

10/25/2025

Once a Spartan, always a Spartan. Proud alum cheering loud from the sidelines — Go Green, beat Michigan! 💚🤍

10/19/2025

Cooking with # dietitian

10/07/2025

Inclusivity matters — even at an AP Chem party in school!
This mama made sure to pack gluten-free, nut-free, and pork-free snacks for her son’s class.✨ Because everyone deserves to join in!
A quick glance at a label can make all the difference ❤️

09/10/2025

Proper hydration with a snack at work will boost energy, sharpens focus, supports physical performance, and keeps stress levels down. Don’t wait until you’re thirsty — refuel

08/23/2025

✨ Pani Puri ✨
A crispy, hollow puri filled with spicy water, tangy chutney, potatoes, and chickpeas. One bite = an explosion of flavors! 🌶️🥔🥭💦

Street food favorite of India 🇮🇳❤️

07/29/2025

I wanted tacos with just the right hint of spice—and minimal ingredients—so I made my own seasoned shells at home!
Instead of store-bought versions with long ingredient lists, I brushed corn taco shells with a little olive oil and sprinkled on my favorite spices. Quick, nourishing, and so satisfying.

Sometimes the most comforting meals are the ones we prepare ourselves, with care and intention. This was one of those meals—a simple joy with a spicy twist.

07/21/2025

Snacks are powerful! They help get your daily requirements of nutrients along with improving your mood and energy! Here is an example of my favorite! and with !
Trail mix provides you a lot of nutrients in a small dose and it takes little time to eat!

07/18/2025

Iceland Day 5 🇮🇸
A day packed with Northern magic — powerful waterfalls, epic canyon hikes, and otherworldly scenery on the road to Mývatn. We stopped in Borgarfjörður, where puffins stole the show 🐧 and the local spot served up the most unforgettable fish ‘n’ chips and lamb chops 🍽️🔥. Nature and flavor, both at their best!