Dietrd

02/18/2026

As we enter a year symbolized by courage and movement, I’m thinking about what this means in eating disorder recovery.

Recovery is not a quiet process.
It requires bravery.
It requires truth.
It requires action — even when fear is loud.In recovery, the boldest thing you can do might be:
• Eating the snack anyway
• Resting when your body asks
• Challenging a food rule
• Speaking honestly in session
• Choosing progress over perfection

Fire energy can feel intense especially if you live with anxiety, perfectionism, or rigidity around food. So this year, let’s redefine what power looks like.

02/18/2026

As a dietitian who works closely with individuals navigating eating disorders, I want to gently acknowledge that seasons of fasting can feel meaningful for some… and complicated for others.

If you’re observing, your health matters. Your recovery matters. Your mental well-being matters. Faith and nourishment are not opposites.

There is space for reflection without harm. There is space for intention without restriction. And there is always space to modify practices in ways that protect your body and mind.

If this season feels triggering or confusing, you’re not alone and you deserve support. We are here for you .

01/15/2026

Sweet 16 today!
Celebrating my son with cupcakes for some of his high school classes and yes, this dietitian mom remembered the gluten-free friends too.

Because everyone deserves to feel included in the fun. 🧁✨

12/25/2025

Merry Christmas to all who celebrate!

From our family to yours, we’re wishing you a holiday filled with warmth, laughter, and meaningful moments around the table.

May today be about connection over perfection—sharing meals, traditions, and memories with the people you love. Food is meant to bring us together, nourish us, and create joy beyond the plate.

Thank you for trusting us to be part of your journey this year. We’re grateful for every family, every story, and every step toward a healthier relationship with food.

Wishing you peace, joy, and a season full of nourishment—inside and out.

— Asiyah Roman & Family

12/23/2025

Cookie Decorating Social Group in my office! As a dietitian, these are the moments I cherish most: food as connection, creativity, laughter, and nourishment beyond the plate. No rules. No guilt. Just presence, pleasure, and permission to enjoy the season as we are. I help my clients connect coping skills to real life events with food to make them confident and make memories!

12/09/2025

Love when I have my in-person time with my eating disorder clients.
Here is your daily reminder: no food is “bad,” and all foods can fit into a balanced day.

11/27/2025

🍁🦃 Happy Thanksgiving, everyone! 🦃🍁

Wishing you a joyful, safe, and healthy holiday surrounded by good food and great company!
Here are a few gentle reminders to help you enjoy the day without stress or guilt 💛

✨ Use games & conversation to stay present and connected
✨ Eat consistently — today is just another day of nourishing your body
✨ Pre-plan meals & snacks so you feel confident and supported
✨ Dress up & accessorize if it boosts your confidence and body image
✨ Use the inside-of-the-plate method—keep food within the rim, enjoy what you choose, and go back for more of what you loved
✨ Eat dessert! It’s a perfect moment to celebrate alongside others
✨ Don’t restrict — you deserve to enjoy your favorites
✨ Bring a dish that makes you feel comfortable and prepared
✨ Most importantly: enjoy the company & create memories

We are truly thankful for YOU and your commitment to your health journey.
Wishing you and your family a warm, happy, and healthy Thanksgiving holiday 🧡

With gratitude,
Asiyah Roman, RD, LDN
DietRD Nutrition Unlimited

11/27/2025

🍁🦃 Happy Thanksgiving, everyone! 🦃🍁

Wishing you a joyful, safe, and healthy holiday surrounded by good food and great company!
Here are a few gentle reminders to help you enjoy the day without stress or guilt 💛

✨ Use games & conversation to stay present and connected
✨ Eat consistently — today is just another day of nourishing your body
✨ Pre-plan meals & snacks so you feel confident and supported
✨ Dress up & accessorize if it boosts your confidence and body image
✨ Use the inside-of-the-plate method—keep food within the rim, enjoy what you choose, and go back for more of what you loved
✨ Eat dessert! It’s a perfect moment to celebrate alongside others
✨ Don’t restrict — you deserve to enjoy your favorites
✨ Bring a dish that makes you feel comfortable and prepared
✨ Most importantly: enjoy the company & create memories

We are truly thankful for YOU and your commitment to your health journey.
Wishing you and your family a warm, happy, and healthy Thanksgiving holiday 🧡

With gratitude,
Asiyah Roman, RD, LDN
DietRD Nutrition Unlimited

11/01/2025

🎃 Happy Halloween! 🍫
As a dietitian, I’m here to remind you: candy isn’t the enemy — it’s part of the experience!

11/01/2025

10/25/2025

Once a Spartan, always a Spartan. Proud alum cheering loud from the sidelines — Go Green, beat Michigan! 💚🤍