3TK Nutrition

11/26/2025

Thank you Sunny + Summer for tagging us in this cute video.

Repost. 💚

11/19/2025

Happy Holidays from 3TK! ❤️

With the Holidays right around the corner, and we want to make sure everyone can plan ahead! 🎄
Here are our upcoming Holiday Hours ❄️

11/27 Thanksgiving: 7AM–7PM
11/28 Black Friday: 7AM–7PM
12/24 Christmas Eve: 7AM–8PM
12/25 Christmas Day: 9AM–6PM
12/26 Boxing Day: 7AM-7PM
12/31 New Year’s Eve: 7AM–8PM
01/01 New Year’s Day: 9AM–6PM

Wishing everyone a Safe, Joyful, and Cozy-
Holiday Season ! 🎁✨

11/12/2025

Craving dessert but want healthier options? 🍰
Try our delicious Protein Shakes!! 😍

-24g of Protein
-200-220 Calories
-21 Vitamins & Minerals
-9-12g Sugar
-Fiber
-Heart Smart
-Gluten Free available

Mix & Match and Find your Favorite! ❤️

Love our Protein Shakes & want the Full Size Products for Home? Trying to Gain Muscle or Lose Weight?
➡️Ask us about our (30) Day Shake kits!
➡️All Full Size Products are available for purchase In-Store 🥰

OPEN
Monday- Friday 7:00am-7:00pm
Saturday-Sunday 8:00am-4:00pm

155 State Route 37, Hogansburg NY, 13655 📍

11/11/2025

Thank-You to All Veterans 🇺🇸🇨🇦

Today 11/11, We pause to Remember, Honour and Thank all the Men & Women who have served our Country. To all Veterans past and present, we Thank-You for your selflessness, courage, sacrifice, and commitment to protecting our freedom, today and every day!

At 3TK Nutrition, We are deeply grateful for Your service and dedication ❤️ Thank you.

11/04/2025

⚡️✨ Are you ready for it ? ✨⚡️
Introducing our new ‘SWIFTEA’ tour ! 🪩

Try all NEW FLAVORS to go on “TOUR” 😋
-Long Live
-Fearless
-Tim McGraw
-All Too Well
-19T89
-Ready For It?
-Cruel Summer
-Cardigan
-Champagne Problems
-Lavender Haze
-The Alchemy
-Life of A Show Girl

Just like our Summer ‘Passports’
Try all (12) Flavours for a F R E E drink & be entered into our D R A W !

Available at ALL 3TK LOCATIONS 📍
& TRU NORTH Nutrition in Canton📍
Drawing December 13th ✍️

11/03/2025

We’re open!

11/03/2025

We are very sorry. We will be having a delayed opening today.
Unfortunately we had a water leak. We will update soon. Your safety and our team’s safety is our top priority.

10/30/2025

Get in the Spirit - This Halloween 10/31 👻

-Enjoy $ 1 O F F our Halloween Lit-Tea Menu

-F R E E kids drinks for all Kids in Costumes

OPEN HALLOWEEN-7:00am-7:00pm 🎃
Open November 1st- 9:00am-4:00pm

Stop by for some Spooktacular Deals! ✨
155 State Route 37, Hogansburg NY, 13655 📍

10/17/2025

Pumpkin 🎃 Spice up my life please! ✨

3TK’s Seasonal Pumpkin Flavours are here! 🥳

-Pumpkin Spice Frappé
-Pumpkin Spice Specialty Protein Shake
-Pumpkin Chocolate Chip Protein Balls
-Pumpkin Spice Overnight Oats

🍁🍂🎃🍂🍁🍂🎃🍂🍁🍂🎃🍂🍁

Try them all and let us know-
Which one is your favourite? 😋

10/15/2025

Did you happen to check out this year’s Akwesasne Indigenous Fashion Show ? We had some friendly faces rock the runway again this year! So very proud of our 3TK girls representing such talented designers and showcasing Native fashion right here in our community. Already looking forward to next year! Congratulations to everyone that was involed in another succesful event.

Models:
Mallory
Macy
Kyra
Annabelle
Karennahawi
Savannah
Haylee

Chazy (Hair stylist)

Laurie Gardner Photography

10/13/2025

3TK is Now Available on Bento Box !

All online orders can now be placed through our new ordering system BENTO BOX-
👉 https://3tk-potsdam.getbento.com/online-ordering/3tk-nutrition

Or give us a call at (518)-358-1039 to place an order!

➡️Reminder we will no longer be accepting Online Orders through Facebook Messenger

This change will help us serve you faster, keep orders organized, and make sure you always get the best experience at 3TK !

Thank you as always for your continued support as we continue to grow together 🌱

10/09/2025

Beep beep ! Way to go Marissa. We’re so proud of you. 💚 Congratulations. 🥳🥳🥳

Shout out to Marissa Clute from 3TK on taking home her Dodge Hornet!! We’re so appreciative of your business & our friendship! See you soon for a treat🎉🤩