National Physical Therapy

11/04/2025

🥧 Pie Bracket Week 1: Let the Crust Begin! 🍁
It’s time to kick off our Great Pie Showdown! This week, two delicious matchups are battling it out for dessert domination:

🥇 Apple vs. Cherry – Will classic comfort or tart and sweet take the win?
🎃 Pumpkin vs. Sweet Potato – The fall favorite faces a Southern staple!

Cast your votes in the comments below and help crown this year’s Ultimate Pie Champion! 🏆
Stay tuned each week as we whittle it down slice by slice. 👀

11/03/2025

🍁 November Monthly Memo 🍁
The season of gratitude (and great pie!) is here — and we’ve got a full month of fun and education coming your way! 🙌

Here’s what’s on the menu this month:
🥧 Our Pie Bracket Showdown — vote for your favorite fall flavor!
🧘‍♀️ Posture-focused posts to help you stay tall and strong through the holidays
💪 Your favorite weekly features — Motivation Monday, Technique Thursday, Workout Wednesday & more

This November, we’re focusing on feeling good, moving well, and maybe enjoying a slice (or two) along the way. 😉
Stay tuned — it’s going to be a sweet month!

11/01/2025

👻 Happy Halloween from our Fall River crew! 👻
They powered up this year as Pac-Man and the ghosts — with our fearless leader taking the lead as Pac-Man himself! 🟡💥

We love seeing our teams have fun, stay creative, and keep the energy high both in and out of the clinic. 🎮💪

Stay tuned — we might have a few more spooky (and spectacular!) costumes rolling in from our other offices this week! 👀🎃

10/25/2025

🍂 Swag Saturday: Resistance Bands Edition 🍂
Don’t let your strength fall this season! 💪
Resistance bands are one of our favorite tools for building strength, improving stability, and keeping your muscles active anywhere — no gym required.

Here are a few fall-friendly exercises to try:
🏋️‍♀️ Lateral Walks – strengthen your hips and glutes for better balance.
💪 Banded Rows – improve posture and upper back strength.
🦵 Squat + Press – total-body power and coordination.
🙆‍♀️ Standing Kickbacks – fire up your glutes and improve hip stability.
🤸 Banded Shoulder External Rotations – great for shoulder health and injury prevention.

Lightweight, affordable, and endlessly adaptable — resistance bands are the ultimate fall fitness companion. Stretch into the season with us! 🍁

10/25/2025

⭐️💪 Friday Flex! 💪⭐️
Flexing our way into the weekend with another 5⭐️ review!
We love hearing how our patients are crushing their goals and getting stronger every day. 🙌
Your wins are what keep us moving — thanks for trusting us with your care!
Drop a ⭐️ if your PT team has helped you move better this year! 👇

10/23/2025

🍂 Technique Thursday: Raking Without the Ache 🍂
Fall clean-up doesn’t have to leave you sore! Raking, lifting, and yardwork are great ways to stay active — when done with proper form.

💡 Pro Tips:
✅ Keep your core engaged to protect your back.
✅ Switch sides every few minutes to balance the workload.
✅ Bend your knees (not your waist!) when picking up leaves.
✅ Take breaks and stretch your shoulders and hips.

Good movement technique isn’t just for the gym — it’s for every season. Move smart, rake safe, and enjoy that crisp fall air! 🍁

10/20/2025

Effective Vestibular Rehabilitation Exercises

Hoping to feel more steady? See how vestibular rehabilitation exercises enhance coordination and minimize dizziness.

10/17/2025

⭐️💪 Friday Flex! 💪⭐️
Flexing our way into the weekend with another 5⭐️ review!
We love hearing how our patients are crushing their goals and getting stronger every day. 🙌

Your wins are what keep us moving — thanks for trusting us with your care!
Drop a ⭐️ if your PT team has helped you move better this year! 👇

10/15/2025

🎃 Spooky Workout Wednesday 🎃
Beware the Monster Walk! 👾
This exercise might sound scary, but it’s a killer move for your glutes, hips, and legs. 💥

How to do it:
1️⃣ Place a resistance band around your thighs or ankles.
2️⃣ Bend your knees slightly and keep tension on the band.
3️⃣ Take small, controlled side steps — don’t let the monster (your knees!) cave in.

Monster walks help strengthen key stabilizers that support your knees, hips, and lower back — keeping you strong and steady all season long.

10/14/2025

Vertigo vs Dizziness: How to Tell the Difference and Why It Matters

Hoping to regain steady movement? See how vertigo vs dizziness affect function and how therapy improves coordination.