National Physical Therapy

01/02/2026

Feeling overwhelmed by health advice online? Our latest patient newsletter cuts through the noise with simple, realistic tips for living healthier - plus how physical therapy can support your physical, mental, and emotional well-being. Take a look here and start building healthier habits that actually stick: https://nationalphysicaltherapy.com/newsletter/how-physical-therapy-can-help-you-get-healthier/

12/20/2025

Shoulder Instability Therapy: Strengthening and Stability

Searching for targeted stability techniques? Explore how shoulder instability therapy strengthens movement control and improves coordination.

12/19/2025

🎄💪 Friday Flex — Fall River Edition! 💪🎄
Nothing gets us in the holiday spirit quite like a ⭐⭐⭐⭐⭐ review from our amazing Fall River patients!

Your kind words are the gift that keeps on giving, and they remind us why we love showing up for our community every day. Thank you for trusting us with your care — we’re proud to be part of your journey toward better movement and better health.

Wishing everyone a strong, healthy, and happy holiday season! ✨

12/17/2025

❄️ Workout Wednesday: Balance Training for Icy Sidewalks ❄️
Winter conditions can be unpredictable — but your balance doesn’t have to be.

Simple exercises like single-leg stance or tandem stance (heel-to-toe) help strengthen the muscles and improve the control you need to stay steady on slick surfaces.

Try it at home:
⏱️ Hold for 20–30 seconds
🔁 Switch sides
🪑 Use a chair or wall for support if needed

A few minutes of balance training can go a long way toward staying safe and confident this winter. Stay upright out there! 💪

12/15/2025

🎄 Holiday Motivation Monday 🎄

This season is a reminder that small acts of kindness, encouragement, and care can make a big difference. Whether it’s helping someone move better, feel stronger, or simply feel supported — that’s where the real holiday magic lives. ✨

Let’s carry that spirit with us this week and beyond. 💙

12/10/2025

Overcoming Vertigo with Vestibular Therapy

Searching for effective recovery techniques? Explore how vestibular therapy for vertigo optimizes posture and reduces unsteadiness.

12/09/2025

📣 Monthly Memo | Welcome to December!

December is here, and we’re wrapping up the year with focus, intention, and a little holiday fun. ❄️✨

This month, we’re putting extra attention on winter safety — from preventing slips and strains to staying active even as the temperatures drop.

We’ll also be sharing holiday lifting + posture reminders to help you move smarter during decorating, shopping, and carrying those festive boxes around.

And get ready… we’ve got some fun seasonal content coming your way, including Reindeer Kicks, winter injury prevention tips, and a few holiday messages to close out 2025 on a strong note. 🎄💪

Here’s to a safe, warm, and healthy December!

12/08/2025

Our December newsletter is packed with tips on using your deductible before the year ends, understanding your pain, finding relief through PT, exercise of the month, a healthy recipe + more! 🎄💪

Stay healthy, move better, and finish the year strong with National Physical Therapy.

Read more here: https://nationalphysicaltherapy.com/newsletter/determining-the-origins-of-your-pain/

11/28/2025

🖤 Black Friday Reminder (No Lines Required!) 🖤
As we head into the end of the year, many patients find that their deductibles are already met — which means physical therapy may cost less than usual… and for some, even no copay. 🙌

If you’ve been putting off treating pain, rehabbing an injury, or getting ahead of next year’s goals, now’s a great time to prioritize your health. Your body will thank you long after the holiday deals are gone. 💪✨

Not sure where your insurance stands? We’re always here to help you check your benefits and understand your options.

11/27/2025

🧡 Happy Thanksgiving from Our PT Family to Yours! 🦃
Today, we’re pausing to give thanks — and we have so much to be grateful for.

🍁 Our patients, who trust us with their care and inspire us every day.
🍁 Our hardworking PT team, whose compassion, expertise, and dedication make healing happen.
🍁 Our community, for the support, the referrals, the shared smiles, and the belief in what we do.
🍁 Every step, rep, stretch, and victory we get to be part of on your journey to better movement and better health.

We’re grateful for each of you — today and every day.
Wishing you a safe, warm, and happy Thanksgiving! 🧡

11/24/2025

🥧 Pie Finals: The Ultimate Slice Showdown! 🏆🍁
We’ve made it through the crumbs, the crust, and the chaos — and it all comes down to THIS.

Your final matchup:
🍎 Apple vs. Blueberry 💙
A classic fall favorite goes head-to-head with the berry that surprised everyone this season. Only ONE can be crowned our 2024 Pie Champion!

Cast your vote in the comments and help us decide who takes home the golden slice! 🥇🥧
Let the final fork-off begin! 😄

11/21/2025

💥 Friday Flex — Fall River Edition! 💥
Nothing boosts our end-of-week energy like a ⭐⭐⭐⭐⭐ review from our amazing Fall River patients! Thank you for trusting us to help you move, heal, and feel your best. 🙌

Fall River, you’re bringing the strength AND the smiles — keep shining! 💪😄