Holden Acupuncture

02/04/2026

Great post by Six Fishes about the upcoming year of the Fire Horse! 🔥 🐎

02/03/2026

Acupuncture tip of the day… wear a scarf! Keep the wind out, stay healthy, and keep those poor stressed neck muscles warm so they don’t tighten up even more!

02/02/2026

One of the most common questions I get as patients are lying on the table is "how does this work?" That is a loaded question... SO MANY ANSWERS! And also some unknowns. Here is a very readable link detailing some of the western science behind how acupuncture impacts connective tissue, the nervous system, the endocrine system and the immune system.

How does acupuncture work to relieve pain and improve health? By stimulating the body's natural healing processes. Research says...

01/31/2026

Know someone who could use acupuncture but says they “hate needles?” Send them this!

01/30/2026

Need a cozy, warm delicious but still healthy meal for this COLD New England weekend? Here is one of my family’s favorites. It’s a simple vegetarian chili.
As written, the spices are mild, but flavorful. If you like a spicy chili, try adding more chili powder and maybe some jalapeños.
If you prefer a little meat or ground turkey in your chili, just sautee that in with your veggies.
And feel free to add any extra veggies to this. I often add parsnips and winter squash or sweet potatoes.
Perfect one pot meal packed with vitamins, protein and fiber and yum!
https://cookieandkate.com/vegetarian-chili-recipe/

This simple vegetarian chili recipe tastes incredible! It's easy to make with basic pantry ingredients, vegetables and spices. Gluten free and easily vegan.

01/29/2026

In infertility work, we often talk about cycles, hormones, and timing— but much of the work is also about supporting the whole system.

This includes stress, regulation, digestion, sleep, and circulation.

Acupuncture doesn’t force the body to do anything. It works by supporting communication between systems.

We help women and couples support their bodies and minds through this journey.

01/26/2026

We have two last minute openings for tomorrow! A 9:30am with Robin and a 1:15pm with Bernadette.
Great chance for some muscle and joint repair after shoveling and/or some balancing for your nervous system during these stressful times. Message us if you would like to get in.

01/26/2026

A cozy snow day morning. The office is closed today but doing a little work to be ready for the week with some delicious coffee in my favorite mug and a slice of reasonably healthy banana bread to fuel the brain!
Who says chocolate can’t be a healthy start to the day? Recipe in comments!!

01/26/2026

Holden Acupuncture will be closed on Monday 1/26 due to required baking and napping that comes along with snowy streets and unsafe driving conditions!!
Stay cozy and warm, my friends.
We will be open and back to the good work Tuesday morning!
I’ll send along some recipes tomorrow as well! baking

01/22/2026

Research demonstrates that traditional needle therapy enhances ovulation through improved ovarian circulation, metabolic regulation, and balanced hormonal systems. Clinical studies show improved endometrial thickness, creating optimal conditions for implantation. For male partners, treatments enhance s***m quality and concentration. Whether pursuing natural conception or complementing assisted reproduction, these time-tested approaches support your journey. Holden Acupuncture specializes in reproductive wellness using evidence-based protocols. Start your path to parenthood—call +15088298094 or visit https://www.holdenacupuncture.com

01/18/2026

Wishing this for your day: That you stop a moment, look outside or around you, notice something of beauty and just breathe. And if you can do it for more than a moment, even better. Small moments matter. 💗

01/12/2026

If you are not on our email list, check our news! (Also- sign up for our email list! Link in comments)