Mindset Magnet

01/19/2026

That feeling when a song takes you somewhere else and you forget the world? 🎶

Hypnotherapy can do that for your mind—without leaving your chair. 💭 Curious? Ask me how!

01/19/2026

"It is often the small steps, not the giant leaps, that bring about the most lasting change." —Queen Elizabeth II

01/13/2026

Let’s clear this up. 🐔😅

01/13/2026

Anxiety doesn’t mean you’re broken.
It means your nervous system learned how to survive.

You’re not alone. 💗

01/06/2026

I know I missed saying this at the start of the year — Happy New Year! 🎉

For me, this year is about continuing to work on calm, confidence, and supporting others who struggle with anxiety like I once did.

I’m excited to share tips, reflections, and support with all of you this year. Here's to 2026!

01/05/2026

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. 🌿

- Etty Hillesum

12/25/2025

11/27/2025

HAPPY THANKSGIVING TO YOU AND YOUR FAMILY!

09/23/2025

Sometimes we forget just how many hats we wear in a single day. We wake up as someone’s partner, parent, sibling, or roommate. We step into work mode—problem-solver, organizer, leader, teammate. Maybe we’re also the one who remembers birthdays, pays the bills, picks up the groceries, checks in on friends, or squeezes in a workout between it all. It’s easy to feel like we’re just "getting through the day," but when you really step back, it’s kind of incredible. You’re not just one thing—you’re a whole crew in one body. And recognizing that isn’t about bragging—it’s about giving yourself credit for showing up, over and over, in all the ways that matter.

Words By: Jennifer Vig

09/11/2025

🧡 What do you think? 🧡