Rebecca Katz, Lmt/Fs

02/05/2026

I will be out of town from February 5th-midday February 9th. Please feel free to text me if you need to book. Also please be aware I may not answer right away.

01/28/2026

Wisdom Wednesdays

01/27/2026

Stretch it out Tuesday!

That lovely Tensor Fascia Lata muscle we spoke of yesterday. What a great and easier way to stretch it.

DoYogaWithMe.com | This is the best way to stretch the tfl. It can take some shifting around, since the perfect angle is necessary to feel it in the Tensor F...

01/26/2026

Tensor Fascia Lata

This is a larger issue than most of us realize. It has a big issue with leg movement.

*Function:

-Primary function: to assist in walking by stabilizing the pelvis and lower limb

-Hip Flexion: Bending the hip (bringing the knee toward the abdomen)

-Hip Abduction: Moving the leg away from the midline of the body

-Hip Internal Rotation: Rotating the thigh inward

-Knee Stabilization: Tightens the IT band to brace & stabilize the knee

*Common Issues & Symptoms:
The TFL can become tight or strained, often due to prolonged sitting or overuse in activities like running & cycling.

*Symptoms include:

-Pain and soreness in the outer hip joint or down the outside of the thigh.

-Pain when lying on the affected side during sleep.

-Stiffness or difficulty with hip extension (leaning backward).

-Referred pain in the lower back or knee (often associated with IT band syndrome).

Come on in & let me help you with this.

Stay Healthy, Happy, and Beautiful!
Rebecca Katz, LMT/FS MA73725/FS891817
727-271-7052

01/23/2026

Schedule update a bit earlier than normal. I will be out of town from February 5th-9th.

*Saturday, January 24th, 3-5pm.
*Monday, January 26th, 1-2pm.
*Tuesday, January 27th, 12-2pm, 4-6pm.
*Thursday, January 29th, 11am-1pm, 4-6pm.
*Sunday, February 1st, 10am-2pm.
*Monday, February 2nd, 12-3pm.
*Tuesday, February 3rd, 11am-1pm, 4-6pm.
*Wednesday, February 4th, 11am-3pm.

Please text 727-271-7052 to schedule your appt today.

Stay Healthy, Happy, and Beautiful!!
Rebecca Katz, LMT/FS MA73725/FS891817

01/21/2026

01/20/2026

Psoas Muscle

I have had quite a few clients come in lately with this unfortunate issue. All of them think it's their low back or SI joint mainly. Those can surely be an issue, but I would demise it is not the entire issue. Please consider allowing a professional to help you form your best self and reach your goals of better movement and less pain.

-Primary Functions of the Psoas:

*Hip Flexion: The psoas is a primary hip flexor, essential for lifting the knees toward the chest during activities like walking, running, and climbing stairs.

*Spinal Stabilization: It helps stabilize the lumbar spine and maintain proper posture while sitting or standing.

*Trunk Movement: Unilateral contraction assists with side-bending the trunk, while bilateral contraction helps raise the trunk from a lying position (like during a sit-up).

-Common Issues with Psoas:

*Tightness and Weakness: Prolonged sitting can cause the psoas to become short and tight, leading to stiffness, lower back pain, and an anterior pelvic tilt.

*Psoas Syndrome: Irritation or injury to the muscle can cause pain in the lower back, hip, buttock, or groin, which can be difficult to diagnose due to the muscle's deep location.

*Emotional Connection: The psoas is linked to the body's "fight-or-flight" response and can hold physical tension related to emotional stress or trauma.

If any of these you have experienced or currently experiencing and you would like professional help, please feel free to contact me.

Stay Healthy, Happy, and Beautiful!
Rebecca Katz, LMT/FS MA73725/FS891817
727-271-7052

Sites.google.com/view/katzwellnesscare/home

01/04/2026

First week is off to a start for sure! Only a few times left this week.

*Tuesday, January 6th. 1230am-130pm.
*Wednesday, January 7th. 2-3pm.
*Friday, January 9th. 1-4pm, 430-630pm.
*Saturday, January 10th. 10am-2pm

Please text 727-271-7052 to schedule your appt today.

Stay Healthy, Happy, and Beautiful!!
Rebecca Katz, LMT/FS MA73725/FS891817

12/31/2025

Happy New Year's to everyone! May your life be filled with love and prosperity!

*Saturday, January 3rd. 10am-4pm.
*Monday, January 5th. 1-4pm, 430-530pm.
*Tuesday, January 6th. 1130am-130pm.
*Wednesday, January 7th. 1-3pm.
*Friday, January 9th. 12-5pm.
*Saturday, January 10th. 10am-2pm

Please text 727-271-7052 to schedule your appt today.

Stay Healthy, Happy, and Beautiful!!
Rebecca Katz, LMT/FS MA73725/FS891817

12/24/2025

Merry Christmas Eve and Christmas Day to everyone. I hope everyone is safe, happy, and loved this holiday. We are closed these next 2 days, but will reopen Dec 26th.

If anyone is hurting from standing too long or running around like a chicken with their heads cut off, I still have time Dec 26th & Dec 27th for appts.

*Friday, December 26th. 1pm-4pm, 530-630pm.
*Saturday, December 27th. 12pm-4pm.

Stay Healthy, Happy, and Beautiful!
Merry Christmas Everyone!
Rebecca Katz, LMT/FS MA73725/FS891817
727-271-7052

12/21/2025

Don't forget to treat yourself to some relaxation for the holidays!

Last available appts for the year are below...

*Monday, December 22nd. 10am-12pm.
*Tuesday, December 23rd. 330-630pm.
*Friday, December 26th. 130-330pm, 530-630pm.
*Saturday, December 27th. 10am-12pm, 1-3pm, 4-6pm.
*Monday, December 29th. 430-630pm.
*Tuesday, December 30th. 430-630pm.

Please text 727-271-7052 to schedule your appt today.

I am adding more times to accommodate as many people as I can through the stressful holidays.

Stay Healthy, Happy, and Beautiful!!
Rebecca Katz, LMT/FS MA73725/FS891817

12/13/2025

Don't forget the gift of relaxation and help. Last minute gift certificate sale!

Buy 60 minute gift certificate and get 30 minutes free for yourself.

Buy 90 minute gift certificate and get 45 minutes free for yourself.

Come in, text, or message me to get your gift certificates. Offer valid from 12/14-12/17.

Stay Healthy, Happy, and Beautiful!
Rebecca Katz, LMT/FS MA73725/ FS891817
727-271-7052