Uplift For Her

Uplift For Her Everyday wellness for women

Mark your calendar! The Be Healthy Utah conference is coming up in just a few weeks. Stop by the Uplift For Her booth fo...
03/30/2026

Mark your calendar! The Be Healthy Utah conference is coming up in just a few weeks.

Stop by the Uplift For Her booth for giveaways, connect with our team, and learn how we can support you on your health journey.

Plus, don’t miss Dr. Cracroft speaking Saturday, April 18th at Noon! She’s talking about all things hormones so bring your questions and join us in Room B.

Use code “Uplift40” for 40% off your entry ticket and we’ll see you there!

Does it feel like you’re doing everything right… but nothing’s changing?It’s not a willpower issue—and you don’t have to...
03/18/2026

Does it feel like you’re doing everything right… but nothing’s changing?

It’s not a willpower issue—and you don’t have to figure it out alone.

Stacy, NP helps you cut through the noise, understand your body, and make sustainable changes that actually last. No shame. No extremes. Just real support.

✨ Schedule now at upliftforher.com or book a free 15-minute discovery call to learn more!

Link in bio to schedule.

Feeling like your metabolism has slowed down?Weight gain, low energy, and hormone changes are common in midlife—and unde...
03/09/2026

Feeling like your metabolism has slowed down?

Weight gain, low energy, and hormone changes are common in midlife—and understanding what’s happening with your body can make a huge difference.

Join our nurse practitioner Stacy Walker at for a free workshop on metabolism and metabolic health.

🗓 Saturday, March 21

⏰ 1–2 PM

Learn what metabolism really means, why it shifts in midlife, and what to actually do about it.

Call or text the Alloy Holladay office to reserve your spot!

03/03/2026

New podcast episode today! We are thrilled to have Dr. James Greenblatt join us for another episode.

Dr. Greenblatt explains why depression is often rooted in nutrient deficiencies, inflammation, metabolic health, and more—and why trial-and-error medication isn’t the full story.

If you or someone you love is struggling, this conversation is hopeful and eye-opening.

🎧 Listen now wherever you get your podcasts.

03/02/2026

Weight loss medications are everywhere right now… but at Uplift For Her, we do things differently.

In this clip from our podcast episode with Stacy Walker, NP, we discuss how we approach weight loss support with intention and care.

Hint: we use these medications as a tool, not the whole plan.

✨ We often dose lower than industry standard to minimize side effects.

✨ We prioritize proper nourishment (yes, you NEED to eat).

✨We focus on sleep, stress, strength training, gut health, and hormones.

Because sustainable weight loss isn’t just about a prescription—it’s about supporting your whole body.

If you’re curious about GLP-1s and want a thoughtful, medically supervised approach, Stacy offers dedicated weight loss support appointments.

Schedule your initial consultation through the link in bio!

02/20/2026

Feel better. Lose weight. Balance hormones. And more.

Our nurse practitioner, Stacy, offers personalized metabolic and hormone support here at Uplift For Her.

She also offers free 15-minute discovery calls to answer questions and help you get started.

Learn more and schedule at upliftforher.com

At Uplift For Her, we see many patients navigating MCAS and we understand how complex the process of mast cell stabiliza...
02/18/2026

At Uplift For Her, we see many patients navigating MCAS and we understand how complex the process of mast cell stabilization can be.

This week’s podcast episode is a solo conversation with Dr. Mallorie Cracroft. As she began practicing as an integrative OB/GYN, Dr. Cracroft quickly noticed a pattern: women with a wide variety of symptoms, traditional treatments that didn’t always work (and sometimes made things worse), and a lingering sense that something was missing from the picture.

The moment she learned about Mast Cell Activation Syndrome (MCAS) and began approaching these patients through a different lens and with additional knowledge, things started to shift.

Improvement. Validation. Answers. A path forward.

If you’ve felt chaotic in your symptoms or unheard in your journey, this episode is for you!

Listen now on YouTube, Apple, or Spotify.

02/17/2026

New podcast episode today! Dr. Cracroft breaks down Mast Cell Activation Syndrome (MCAS) in a way that finally makes sense. Why your symptoms feel chaotic, why no one has connected the dots, and why you may feel dismissed.

If you’ve ever thought:

- “Why do my symptoms change every day?”
- “Why am I reacting to everything?”
- “Why does no one have answers?”

This conversation is for you!

Listen to the full episode of the Uplift For Her podcast on YouTube, Apple, Spotify, or wherever you tune in. Link in bio!

From severely struggling with postpartum depression to making small, consistent changes that transformed her life, Karal...
02/16/2026

From severely struggling with postpartum depression to making small, consistent changes that transformed her life, Karalynne Call’s story is one of perseverance and purpose.

Along the way, she found the courage to start her own business (.ingredients) and create a lifestyle she loves.

Check out the full episode on Apple Podcasts, Spotify, YouTube, or wherever you like to listen. Link in bio!

Stay tuned for a new episode releasing tomorrow morning! It’s one you won’t want to miss.

From severely struggling with postpartum depression to making small, consistent changes that transformed her life, Karal...
02/16/2026

From severely struggling with postpartum depression to making small, consistent changes that transformed her life, Karalynne Call’s story is one of perseverance and purpose.

Along the way, she found the courage to start her own business and create a lifestyle she loves. Check out the full episode on Apple Podcasts, Spotify, YouTube, or wherever you like to listen. Link in bio!

Stay tuned for a new episode releasing tomorrow morning! It’s one you won’t want to miss.

We’re growing!Uplift For Her is a compassionate, integrative women’s health clinic dedicated to helping women feel heard...
02/11/2026

We’re growing!

Uplift For Her is a compassionate, integrative women’s health clinic dedicated to helping women feel heard, supported, and empowered on their health journeys.

We’re currently hiring for three positions:
- Marketing & Content Specialist
- Medical Assistant
- Women’s Health Physician

If you’re passionate about women’s health, thoughtful care, and making a real impact, we’d love to meet you and see if you’d be a great fit for our team!

Learn more and apply at upliftforher.com/jobs

Know someone who’d be the perfect fit? Please share with them!

02/10/2026

New podcast episode today with the lovely Karalynne Call from !

Karalynne shares the parts of her story you may not know: years of depression, loss of hope, the slow rebuilding of her health, and the tools that helped her find her way back to herself.

We sit down to talk about where to start, how to trust your body when it’s trying to get your attention, and how simple, realistic swaps can lead to better energy, improved mental clarity, and feeling your best.

🎧 Episode is available now wherever you like to listen or through the link in bio!

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4685 South Highland Drive #208
Holladay, UT
84117

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