Millcreek Counseling

Millcreek Counseling At Millcreek Counseling and Adoption Services we offer individual and couples counseling as well as adoption services.

About Us
At Millcreek Counseling we offer mental health counseling for kids, teens and adults through individual, couples and family counseling. We love the rewarding experience of assisting clients in reaching their goals. Counseling Services are available at our offices in Holladay, Bluffdale and Pleasant Grove, Utah. We specialize in grief and loss, depression, anxiety, women's issues such as

self-esteem and perfectionism, as well as relationship concerns and difficult life transitions. We offer EMDR, sports psychology, CFCBT, CBT, play therapy, mindfulness, and many other therapy mediums.

Let that sink in for a moment. Do you take responsibility for the way you take care of yourself? Have you made yourself ...
04/27/2026

Let that sink in for a moment.

Do you take responsibility for the way you take care of yourself? Have you made yourself a priority?

Choose today to take responsibility for the way that you care for yourself physically, emotionally, spiritually and mentally. You ARE worth it!



Trying to see a situation from the perspective of the other person can help us get a better understanding of how they re...
04/25/2026

Trying to see a situation from the perspective of the other person can help us get a better understanding of how they really feel. When you have been in a similar situation you have a better grasp of what is going on. If you can help, do!
If you need help, call us.


As we approach the end of the school year life can be stressful for students and parents. As students prepare to leave a...
04/25/2026

As we approach the end of the school year life can be stressful for students and parents. As students prepare to leave a structured environment they will be looking to parents to help create routine or they may begin to act out as they manage uncertain situations.

In the coming days and weeks, parents can help by offering kids connection and affirmations to help them feel valued and confident.


Progressive muscle relaxation. Find a quiet location. Close your eyes and slowly tense and then relax each of your muscl...
04/22/2026

Progressive muscle relaxation. Find a quiet location. Close your eyes and slowly tense and then relax each of your muscle groups from your toes to your head. Hold the tension for three seconds and then release quickly. This can help reduce the feelings of muscle tension that often comes with anxiety.

Be so proud of yourself when you do the thing you are afraid to do! After you do, ask yourself if it was as scary or har...
04/20/2026

Be so proud of yourself when you do the thing you are afraid to do! After you do, ask yourself if it was as scary or hard as your had built it up to be. You can do hard things! Make today a day to accomplish the thing you have been putting off.

Being kind, what a great way to help someone. Get out there and make this day even better by sharing kindness.
04/18/2026

Being kind, what a great way to help someone. Get out there and make this day even better by sharing kindness.

Anxiety can come at unpredictable times. When you feel it coming, the goal is to try and not let it build to an unmanaga...
04/13/2026

Anxiety can come at unpredictable times. When you feel it coming, the goal is to try and not let it build to an unmanagable level. Try the 3-3-3 rule as a grounding technique to center you in the present moment.

Does this sound familiar to you? So many of us struggle to find balance in life and not be overwhelmed by our To Do list...
04/10/2026

Does this sound familiar to you? So many of us struggle to find balance in life and not be overwhelmed by our To Do lists!

Be sure to make time to take care of yourself this week. Carve out some time in your day to focus on your needs. Give yourself a break.

Taking care of yourself, helps you to take care of others in your life.

Your best today may look different from your best tomorrow....and that’s ok! Just keep being you!
03/21/2026

Your best today may look different from your best tomorrow....and that’s ok! Just keep being you!



Happy St Patrick’s day! May whatever you are working on, bring you luck!! 🍀
03/18/2026

Happy St Patrick’s day! May whatever you are working on, bring you luck!! 🍀

Mondays can be a day of new goals and a new start. See Mondays with possibility not dread.
03/16/2026

Mondays can be a day of new goals and a new start. See Mondays with possibility not dread.


Address

4625 S 2300 E, Ste 211
Holladay, UT
84117

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+18018651453

Website

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