Rocksteady Bodyworks

Rocksteady Bodyworks Practice Wellbeing with us! Bodywork, Pilates, yoga, and more. We are a stand for evolving you; body & being.

Deep tissue Bodywork, Integrative & Structural Yoga Flow, Meditation, Life Affirming Gatherings and more

Your body thrives with diverse movement At Rocksteady we offer classes that meet your desire for strength + power, flexi...
12/19/2025

Your body thrives with diverse movement

At Rocksteady we offer classes that meet your desire for strength + power, flexibility + coordination, and mobility + release

All of these together make up a body that keeps moving well, and without pain

Our reformer and mat classes are designed to compliment eachother for whole body well being

Come immerse yourself and try them all this winter

Every body is different And every body needs different things at different times That’s why at Rocksteady we offer an in...
11/28/2025

Every body is different

And every body needs different things at different times

That’s why at Rocksteady we offer an integrated and holistic approach that invigorates, rejuvenates, AND restores the whole human, in a studio environment that feels like a home away from home

🌱Strength building and endurance from the inside out
🌱Flexibility, coordination + structural integrity
🌱Fascial healing to release tension and restore the nervous system
🌱Body work to nourish healthy tissues

Movement where you come to truly know your own body and give yourself what you need, when you it - so you can keep doing what you love, longer.

Life is movement, and movement is life

Come move with us 🌿

Each November, we celebrate another trip around the sun at Rocksteady. ✨We’ll be honest—we’ve lost track of exactly how ...
11/19/2025

Each November, we celebrate another trip around the sun at Rocksteady. ✨

We’ll be honest—we’ve lost track of exactly how many years it’s been (11? 12? Depends who you ask).

What we do know is that those early days—full of grit, late nights, and big vision—laid the foundation for what’s now a thriving movement and manual therapy practice.

Over 25 team members. Hundreds of incredible clients.
A whole lot of evolution.

Thank you for being part of this ride. We’re so glad you’re here. 💛

🌀 Curious how it all started? Read our origin story ↓
[link in bio]

11/12/2025

Pilates as a training ground for life ⬇️

The challenge, resistance, and contraction that life throws your way is something we can practice being through with movement

At Rocksteady we aim to be a space where you gain the skills and qualities that lean into those sensations as growth opportunities

In short, how you practice moving your body translates to how you lead your life

A diverse tool kit of movement is an opportunity for you to witness what happens within your inner faculties and meet the challenge with breath, intention, proper posture and compassion

So the next time life throws you a plot twist, your body already remebers how to breathe, recenter and keep moving without force

If you want to move differently in life, come move differently with us

Updsted schedule on our website and posted in the highlights!

🎯 Last Chance: Fall Specials End Tomorrow!At Rocksteady, we offer fall specials every year for two reasons:🌱 Immersion—b...
11/12/2025

🎯 Last Chance: Fall Specials End Tomorrow!
At Rocksteady, we offer fall specials every year for two reasons:
🌱 Immersion—because focused effort = real results
🎁 Give-back—because this season is about generosity

Don’t miss your chance to go deeper:

✨ 3 Private Pilates Sessions – $195
✨ 10-Class Pass – $175
✨ 3 x 90-Min Bodywork – $295 (use within 4 months)
👉 Limit 2 each per client

Mix, match, gift, or keep them all—just don’t wait.
These go away at midnight tomorrow.

[📲 Link in bio to grab yours!]

✨ You’re invited!Join us for the Rocksteady Open House🗓️ Saturday, November 8| ⏰ 10 AM–2:00 PMTry a new class, receive a...
11/03/2025

✨ You’re invited!
Join us for the Rocksteady Open House
🗓️ Saturday, November 8| ⏰ 10 AM–2:00 PM

Try a new class, receive a mini bodywork session, meet our incredible team, and bring a friend!

💫 3 free classes:
10:45 – Breathe Reformer
12:00 – mini privates
1:00 – Breathe Reformer

🌿 20-min bodywork sessions with , , ,
(Not your average massage—think deep tissue meets Thai therapy for real results.)

🪡 dry needling with

📍Save your spot at the front desk or text/email us
🚶‍♀️ Walk-ins welcome!

Let’s move, connect, and receive—together.

In a time of great division, let us come together. 🫱🏼‍🫲🏾💞 Rocksteady is dedicated to doing our part in supporting our ne...
11/01/2025

In a time of great division, let us come together. 🫱🏼‍🫲🏾💞
Rocksteady is dedicated to doing our part in supporting our neighbors in need. Join us as we work to gather as much food and $$ as we can to provide donations to as they prepare for a strenuous month ahead. All humans deserve to have food on their table.

Drop off location: Rocksteady Bodyworks
Online donations: https://www.justgiving.com/page/rocksteady-bodyworks-1?utm_medium=qrcode&utm_source=offline

At Rocksteady, we believe movement should meet you where you are.⚡️Private Pilates⚡️ means custom strength programming w...
10/08/2025

At Rocksteady, we believe movement should meet you where you are.⚡️Private Pilates⚡️ means custom strength programming with real-time correction and hands-on guidance from our instructors.

🔥IT’S. ALL. ABOUT. YOU.🔥

From rehabbing a knee injury to preparing for a healthy birth, or improving balance and stability as you age, every session is designed to help you move better, faster.

This isn’t a luxury it’s the smartest way to feel better and move with confidence. It’s self care that WORKS.

🍂 Fall Special 🍂
Grab 3 private Pilates sessions for just $195!
Available for a limited time.

✨ Move smarter. Feel stronger. Start now.

Final Open House Reminder✨ It’s happening TOMORROW!Join us for the Rocksteady Open House📅 Saturday, April 26🕙 10:45 AM –...
04/25/2025

Final Open House Reminder

✨ It’s happening TOMORROW!

Join us for the Rocksteady Open House
📅 Saturday, April 26
🕙 10:45 AM – 2:00 PM
🎁 3 Complimentary Classes
💆‍♀️ Mini Massage Sessions
👋 Meet the Team
📍 Walk-ins welcome!

Whether you're curious about Pilates, want to try bodywork, or just want to move with us—this is your chance.

📆 Save your spot at the front desk, or just show up. We’d love to see you.

✨ You’re invited!Join us for the Rocksteady Open House🗓️ Saturday, April 26 | ⏰ 10:45 AM–2:00 PMTry a new class, receive...
04/19/2025

✨ You’re invited!
Join us for the Rocksteady Open House
🗓️ Saturday, April 26 | ⏰ 10:45 AM–2:00 PM

Try a new class, receive a mini bodywork session, meet our incredible team, and bring a friend!

💫 3 free classes:
10:45 – Breathe Reformer
12:00 – Roll & Release
1:00 – Burn Reformer

🌿 20-min bodywork sessions with Juel, Christine & Makala
(Not your average massage—think deep tissue meets Thai therapy for real results.)

📍Save your spot at the front desk or text/email us
🚶‍♀️ Walk-ins welcome!

Let’s move, connect, and receive—together.

Address

4689 Holladay Boulevard Suite H
Holladay, UT
84117

Opening Hours

Monday 9am - 7pm
Tuesday 6am - 8:30pm
Wednesday 9am - 7pm
Thursday 6am - 7pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+18012779166

Website

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Our Story

There is a world beyond health and fitness...called wellness. At Rocksteady Bodyworks we offer the progressive evolution of your physical and mental potential. Through deep tissue Bodywork, Active Recovery Movement and Myofascial classes, Performance enhancing and pain reducing yoga, Meditation, Life Affirming Gatherings and more