Trio Wellspace

04/05/2026

Happy spring break week! If you're travelling we wish you safe travels and lots of fun times! If you're home this week we'd love to see you at our fitness and yoga classes. Check out this week's options:

4/6 Mat Pilates: https://momence.com/l/2Bhm0qxv
4/6 Vinyasa Flow Yoga: https://momence.com/l/wyhqMwVZ
4/6 Barre/Lift Combo: https://momence.com/l/lkhjBZo6
4/6 Cardio Sculpt: https://momence.com/l/ALhx4j2O
4/7 Lift: https://momence.com/l/oAhzB5Lj
4/7 Flow & Low Yoga: https://momence.com/l/DAhVo6gw
4/7 Therapeutic Yoga for Trauma Recovery: https://momence.com/l/J1hRDWMr
4/7 Slow Flow Yoga: https://momence.com/l/J1hAPAL7
4/8 Mat Pilates: https://momence.com/l/dahelALl
4/8 Flow & Low Yoga: https://momence.com/l/qahW9ala
4/8 Groove: https://momence.com/l/MjhL9oa1
4/9 Lift: https://momence.com/l/0ehylBJm
4/9 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/a8hQaQX2
4/9 Mindful Flow Yoga: https://momence.com/l/J1hgAozD
4/10 Mat Pilates: https://momence.com/l/ElhEDmwB
4/10 Cardio Sculpt: https://momence.com/l/a8hQzG95
4/10 Cardio Drum Connections!: https://momence.com/l/DAh4EWGj
4/11 Weekend Flow Yoga: https://momence.com/l/R5hjJGPv

04/03/2026

Take what you need today 🤍

Whether it’s courage, patience, support, or a moment of self-care—honor where you are and give yourself exactly what your body and mind are asking for. Sometimes, the smallest intention can make the biggest shift.

And if what you need is a breath of calm, we’re here for that too. 🌿

04/02/2026

If the changing seasons have you feeling congested or uncomfortable, it might be time to give your lungs a little extra care. Halotherapy (salt therapy) is a gentle, natural way to support clearer breathing and promote respiratory comfort.

Step in, breathe deep, and let the salt do its work. Your body will thank you. 💙

04/01/2026

Your body is unique and your chiropractic care should be too. Our chiropractors have unique approaches that enable them to provide you with the best possible care, tailored specifically for your needs. Learn more about Dr. Trey and Dr. Lance and choose whose method of care suits you best and then call our office to schedule an appointment with them. Your health matters and we're here to support you!

03/31/2026

Each month we aim to provide wellness classes that go above and beyond our usual fitness class schedule. This month we have options for cardio drumming, yoga, a group sound bath and a class on your nervous system. We hope you join us and experience a little self care in the process!

Learn more and register online at www.triowellspace.com

03/31/2026

It's hard to believe that it's nearly April! We're pleased to present April's calendar of events to you. There are many options for our fitness and yoga classes as well as additional wellness classes throughout the month. We can't wait to see you!

Pre-register online:

4/1 Mat Pilates: https://momence.com/l/WQh2dgPb
4/1 Flow & Low Yoga: https://momence.com/l/lkhRwoBl
4/1 Groove: https://momence.com/l/Z4haBP5E
4/2 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/XehXdyQz
4/2 Mindful Flow Yoga: https://momence.com/l/0ehDkaaw
4/3 Mat Pilates: https://momence.com/l/e4hevlm6
4/3 Cardio Sculpt: https://momence.com/l/4ZhDaMyw
4/4 Weekend Flow Yoga: https://momence.com/l/0ehL0gVP

4/6 Mat Pilates: https://momence.com/l/2Bhm0qxv
4/6 Vinyasa Flow Yoga: https://momence.com/l/wyhqMwVZ
4/6 Barre/Lift Combo: https://momence.com/l/lkhjBZo6
4/6 Cardio Sculpt: https://momence.com/l/ALhx4j2O
4/7 Lift: https://momence.com/l/oAhzB5Lj
4/7 Flow & Low Yoga: https://momence.com/l/DAhVo6gw
4/7 Therapeutic Yoga for Trauma Recovery: https://momence.com/l/J1hRDWMr
4/7 Slow Flow Yoga: https://momence.com/l/J1hAPAL7
4/8 Mat Pilates: https://momence.com/l/dahelALl
4/8 Flow & Low Yoga: https://momence.com/l/qahW9ala
4/8 Groove: https://momence.com/l/MjhL9oa1
4/9 Lift: https://momence.com/l/0ehylBJm
4/9 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/a8hQaQX2
4/9 Mindful Flow Yoga: https://momence.com/l/J1hgAozD
4/10 Mat Pilates: https://momence.com/l/ElhEDmwB
4/10 Cardio Sculpt: https://momence.com/l/a8hQzG95
4/10 Cardio Drum Connections!: https://momence.com/l/DAh4EWGj
4/11 Weekend Flow Yoga: https://momence.com/l/R5hjJGPv

4/13 Mat Pilates: https://momence.com/l/J1hRwxG8
4/13 Vinyasa Flow Yoga: https://momence.com/l/x9hKkMj4
4/13 Barre/Lift Combo: https://momence.com/l/ymh0qwnk
4/13 Cardio Sculpt: https://momence.com/l/g7hvbQJJ
4/14 Lift: https://momence.com/l/g7hnWGzy
4/14 Flow & Low Yoga: https://momence.com/l/QQhgEy2q
4/14 Therapeutic Yoga for Trauma Recovery: https://momence.com/l/J1hRDWMr
4/14 Slow Flow Yoga: https://momence.com/l/4ZhgWg5v
4/15 Mat Pilates: https://momence.com/l/79hbKrJR
4/15 Flow & Low Yoga: https://momence.com/l/rqhMb7wA
4/15 Groove: https://momence.com/l/Oehy9J4R
4/16 Lift: https://momence.com/l/ymh0qwAk
4/16 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/VRhbX4kB
4/16 Mindful Flow Yoga: https://momence.com/l/J1hgxdld
4/17 Mat Pilates: https://momence.com/l/BGh8o7Qg
4/17 Cardio Sculpt: https://momence.com/l/x9hK96re
4/17 Restorative Yoga: https://momence.com/l/9kh0q502
4/18 Weekend Flow Yoga: https://momence.com/l/ALhXeRyr
4/18 Group Sound Bath: https://momence.com/l/9kh0q552

4/20 Mat Pilates: https://momence.com/l/Lbhk5WqM
4/20 Vinyasa Flow Yoga: https://momence.com/l/ALhxW4AE
4/20 Barre/Lift Combo: https://momence.com/l/0ehylBam
4/20 Cardio Sculpt: https://momence.com/l/5eh4DbDA
4/21 Lift: https://momence.com/l/XehnO7wg
4/21 Flow & Low Yoga: https://momence.com/l/9khkEq7D
4/21 Slow Flow Yoga: https://momence.com/l/8MhqdqP7
4/22 Mat Pilates: https://momence.com/l/ymhZALbZ
4/22 Flow & Low Yoga: https://momence.com/l/vrhynnqK
4/23 Lift: https://momence.com/l/79hGLmKQ
4/23 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/5eh47vb1
4/23 Mindful Flow Yoga: https://momence.com/l/6khLnax5
4/24 Mat Pilates: https://momence.com/l/15hPRdQM
4/24 Cardio Sculpt: https://momence.com/l/0ehDRXGn
4/24 Cardio Drum Connections!: https://momence.com/l/R5hD5x9O
4/25 Weekend Flow Yoga: https://momence.com/l/VRhEmVel

4/26 Listening to the Body: https://momence.com/l/vrhy1dMj
4/27 Mat Pilates: https://momence.com/l/GBhgR97O
4/27 Vinyasa Flow Yoga: https://momence.com/l/WQhmyL8g
4/27 Barre/Lift Combo: https://momence.com/l/R5h014XA
4/27 Cardio Sculpt: https://momence.com/l/VRhdmQEj
4/28 Lift: https://momence.com/l/P0hWmoxa
4/28 Flow & Low Yoga: https://momence.com/l/K1hmo56a
4/28 Slow Flow Yoga: https://momence.com/l/BGhlJlQK
4/29 Mat Pilates: https://momence.com/l/lkhRlQGV
4/29 Flow & Low Yoga: https://momence.com/l/e4hZMavn
4/29 Yoga Nidra: https://momence.com/l/DAh496o4
4/30 Lift: https://momence.com/l/Xehn9lMq
4/30 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/vrh0WVn4
4/30 Mindful Flow Yoga: https://momence.com/l/79hRaoLP

03/30/2026

In today’s fast-paced world, stress shows up in more ways than we realize—tight shoulders, aching backs, restless thoughts. Massage therapy isn’t just a luxury, it’s a reset for your body and mind.

Whether you’re dealing with daily tension, recovering from workouts, or simply need a moment to breathe, massage can help:
• Ease muscle tightness and soreness
• Improve circulation and flexibility
• Reduce stress and promote deep relaxation
• Support better sleep and overall wellness

Take time to slow down, reconnect, and give your body the care it deserves. Your mind will thank you too.

Book your session today and feel the difference. View appointment options online at www.triowellspace.com.

03/29/2026

We're finishing up March and beginning April with a full week of classes for you. Check them out and be sure to sign up to reserve your spot in class!

Pre-register online:
3/30 Mat Pilates: https://momence.com/l/K1hdwLBe
3/30 Vinyasa Flow Yoga: https://momence.com/l/WQhQb8wo
3/30 Barre/Lift Combo: https://momence.com/l/rqhgWXEq
3/30 Cardio Sculpt: https://momence.com/l/WQhQbRw2
3/31 Lift: https://momence.com/l/b8h1vq28
3/31 Flow & Low Yoga: https://momence.com/l/qahggw1O
3/31 Therapeutic Yoga for Trauma Recovery: https://momence.com/l/J1hRDWMr
3/31 Slow Flow Yoga: https://momence.com/l/qahxOXxB
4/1 Mat Pilates: https://momence.com/l/WQh2dgPb
4/1 Flow & Low Yoga: https://momence.com/l/lkhRwoBl
4/1 Groove: https://momence.com/l/Z4haBP5E
4/2 Lift: https://momence.com/l/g7hBq0mr
4/2 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/XehXdyQz
4/2 Mindful Flow Yoga: https://momence.com/l/0ehDkaaw
4/3 Mat Pilates: https://momence.com/l/e4hevlm6
4/3 Cardio Sculpt: https://momence.com/l/4ZhDaMyw
4/4 Weekend Flow Yoga: https://momence.com/l/0ehL0gVP

03/27/2026

Rest isn’t weakness—it’s part of growth. Take a breath, reset, and come back stronger 💛

03/26/2026

POV: You've finally found a chiropractor who cares. Our chiropractors at Trio Wellspace focus on their individual clients to provide the best care for that client.

Curious about what makes our chiropractors different? Come check them out and see for yourself!

03/25/2026

Are you dealing with spring allergies? Consider a visit to our halotherapy room for some relief!

03/24/2026