Trio Wellspace

04/28/2026

Having a group for support and accountability can make all the difference! In May, we invite you to join Trio and our team as we join the Still I Run May Runstreak. Together we will walk, bike, run, hike or swim a total of 31 miles. A mile a day, or group miles together in a way that works best for you!

Join our team online at: https://raceroster.com/events/2026/114370/runstreak-for-mental-health/register?team=972324

While this is an individual challenge, we are here for support. We'd like to invite you to a few opportunities for our team to walk a mile together. Choose from any of the dates below and meet at the Trio offices:
Friday, May 1 at 6:30pm
Monday, May 4 at 7pm
Wednesday, May 13 at 12pm
Saturday, May 16 at 10am
Wednesday, May 20 at 6pm
Wednesday, May 27 at 12pm
Sunday, May 31 at 3pm

04/27/2026

Check out this week's wellness classes!

Wednesday, April 29 at 6:30pm: Yoga Nidra with Katie

Also known as yogic sleep, Yoga Nidra is a deeply restorative guided meditation that invites complete stillness of both body and mind. It’s the Savasana you've been craving—a restful reset for your nervous system. Simply lie back, listen to the guidance, and allow yourself to be gently led on an inner journey.

Ideal for anyone ages 15 and up, this 60-minute class offers a profound opportunity to relax, reset, and reconnect with yourself.

Pre-register online at: https://momence.com/l/DAh496o4

Friday, May 1 at 6pm: Sound Bath & Auricular Acupuncture with Katie

A trained acu-detox specialist will place five, tiny, sterile acupuncture pins of the finest filament steel available in each ear. Pins will be left in for the duration of the sound bath.

Sound healing is the therapeutic use of sound to promote healing and growth within the body, mind, and soul. In this group session, the sound practitioner intentionally crafts a deeply relaxing sound experience using instruments such as singing bowls, drums, gongs, chimes, and the voice as well as incorporating focused breathing and guided visualization to support the participant in letting go of mental chatter and connecting to the quiet awareness within.

We have yoga mats, blankets and eye pillows available but feel free to bring your own pillow and water. Wear comfy clothes.

Pre-register online at: https://momence.com/l/ymhVJqDb

04/26/2026

We're finishing up April and beginning May with a full week of events. Mark your calendar now and plan to join us for one of our Mat Pilates, Yoga, fitness classes or wellness class options!

Pre-register online:
4/27 Mat Pilates: https://momence.com/l/GBhgR97O
4/27 Vinyasa Flow Yoga: https://momence.com/l/WQhmyL8g
4/27 Barre/Lift Combo: https://momence.com/l/R5h014XA
4/27 Cardio Sculpt: https://momence.com/l/VRhdmQEj
4/28 Lift: https://momence.com/l/P0hWmoxa
4/28 Flow & Low Yoga: https://momence.com/l/K1hmo56a
4/28 Slow Flow Yoga: https://momence.com/l/BGhlJlQK
4/29 Mat Pilates: https://momence.com/l/lkhRlQGV
4/29 Flow & Low Yoga: https://momence.com/l/e4hZMavn
4/29 Yoga Nidra: https://momence.com/l/DAh496o4
4/30 Lift: https://momence.com/l/Xehn9lMq
4/30 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/vrh0WVn4
4/30 Mindful Flow Yoga: https://momence.com/l/79hRaoLP
5/1 Mat Pilates: https://momence.com/l/lkhRbQJa
5/1 Cardio Sculpt: https://momence.com/l/9kh7ba7M
5/1 Sound Bath & Auricular Acupuncture: https://momence.com/l/ymhVJqDb
5/2 Weekend Flow Yoga: https://momence.com/l/K1hVn0Q1

04/24/2026

Here are 9 ideas for ways you can positively benefit your mental health. Do you practice any of these? What would you add?

04/24/2026

We will be there and hope to see you as well! Saturday (tomorrow) 10am-2pm. Stop by and say hi! 🎉

Who is the Community Wellness Fair for?
Short answer: probably you.

Long answer…

✔️ The busy parent looking for local resources to support your family
✔️ The fitness newbie who doesn’t know where to start
✔️ The regular gym-goer who wants to mix things up
✔️ Anyone curious about nutrition, recovery, or overall wellness
✔️ Someone looking for new ways to feel better—physically and mentally
✔️ Community members who just want to connect, explore, and try something new

Whether you’re just getting started or already deep into your wellness journey, there’s something here for you!

🗓️ April 25, 10am-2pm
📍 Holland Aquatic Center
🎟️ Free to attend

Come explore local vendors, discover new resources, and leave feeling inspired.

04/22/2026

This Mother's Day, give mom the gift of time to herself. Our gift certificates can be used for any of our services so whether mom would love a fitness or yoga class, a massage, halotherapy, auricular acupuncture, personal training or an art session, our gift certificates make the perfect gift. Show mom how much you care with a gift certificate to Trio Wellspace.

Gift certificates are available in any denomination on our website: www.triowellspace.com.

04/21/2026

Chiropractic care can be highly misunderstood so we wanted to take a minute to bust a few chiropractic myths. Our chiropractors pride themselves on putting the needs of their clients first and they're here to listen and support you and the care your body needs.

Ready to experience the difference for yourself? Schedule an appointment with Dr. Lance or Dr. Trey today at www.triowellspace.com

04/20/2026

Check out this week's wellness classes!

Friday, April 24 at 6pm: Cardio Drum Connections with Heather
A fun and musical cardio workout using barrels, drumsticks, high energy drum music, and movements that will make you feel like a professional!

Sign up here: https://momence.com/l/R5hD5x9O

Sunday, April 26 at 4pm: Listening to the Body: Nervous System Awareness and Regulation with Jill
Join us for a one-hour workshop introducing the basics of the nervous system and simple ways to support regulation throughout your day. We all experience moments of dysregulation, but with greater awareness and practical tools, it’s possible to create more ease and balance in daily life. You’ll leave with foundational knowledge of your nervous system and one or two simple practices to help your body find steadiness during moments of activation.

Sign up here: https://momence.com/l/vrhy1dMj

04/19/2026

Here's a look at this week's schedule of events! Check out our options for Mat Pilates, Yoga and Fitness classes. Sign up online to reserve your spot:

4/20 Mat Pilates: https://momence.com/l/Lbhk5WqM
4/20 Vinyasa Flow Yoga: https://momence.com/l/ALhxW4AE
4/20 Barre/Lift Combo: https://momence.com/l/0ehylBam
4/20 Cardio Sculpt: https://momence.com/l/5eh4DbDA
4/21 Lift: https://momence.com/l/XehnO7wg
4/21 Flow & Low Yoga: https://momence.com/l/9khkEq7D
4/21 Slow Flow Yoga: https://momence.com/l/8MhqdqP7
4/22 Mat Pilates: https://momence.com/l/ymhZALbZ
4/22 Flow & Low Yoga: https://momence.com/l/vrhynnqK
4/23 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/5eh47vb1
4/23 Mindful Flow Yoga: https://momence.com/l/6khLnax5
4/24 Mat Pilates: https://momence.com/l/15hPRdQM
4/24 Cardio Sculpt: https://momence.com/l/0ehDRXGn
4/24 Cardio Drum Connections!: https://momence.com/l/R5hD5x9O
4/25 Weekend Flow Yoga: https://momence.com/l/VRhEmVel
4/26 Listening to the Body: https://momence.com/l/vrhy1dMj

04/17/2026

We've added more appointment options to help you be able to schedule a massage, even with your busy schedule! We now have more options for evening and weekend massage appointments. View our availability online and schedule your massage today at www.triowellspace.com.

04/16/2026

We're excited to announce an upcoming movement series beginning on May 16th. Qigong and Tai Chi Easy ™ are moving meditations which use slow graceful movements and controlled breathing techniques to strengthen your mind body connection, reduce stress and improve circulation thereby enhancing your overall health.

Qi is energy and when you get it flowing it will increase your
vitality and longevity as well as achieve and maintain optimal
health and inner peace. Practicing self-care is so important for
your overall health program.

Tai Chi Easy ™ techniques make the practices beneficial, fun
and easy right from the very beginning. The methods are
designed to improve the quality of life for people of all ages
whether well or unwell. This includes those who may be
dealing with disease, chronic pain, health conditions, limited
mobility, deficient immune systems, anxiety or depression. All
of these techniques can be done sitting in a chair or lying in bed
as well as standing and walking.

The only wrong way to practice Qigong and Tai Chi Easy ™ is to
not do it…..as long as you are moving you are doing it “right”.

Pre-register to reserve your spot: https://momence.com/l/2Bh9wAVQ