Trio Wellspace

Trio Wellspace We are a group providers taking a holistic approach to our clients’ mental, physical and emotional health. We offer a variety of services at our offices.

Sharee has openings for new clients at Trio Wellspace. Her approach is holistic, person-centered, and evidence-based, he...
02/05/2026

Sharee has openings for new clients at Trio Wellspace. Her approach is holistic, person-centered, and evidence-based, helping people navigate:
✨ Anxiety & depression
✨ Grief & loss
✨ Relationship challenges
✨ Career or life transitions

She’s passionate about creating a safe, supportive space where you can grow, heal, and live with purpose. 🌿

Services Offered:
🧠 Individual Counseling (ages 8+)
💞 Couples Counseling
🌱 Grief Support Group starting March 2026!

Please call our office to schedule an appointment with Sharee: 616-298-2731

Big congratulations to Dr. Lance for completing his Neuro Emotional Technique (NET) certification this past weekend!NET ...
02/04/2026

Big congratulations to Dr. Lance for completing his Neuro Emotional Technique (NET) certification this past weekend!

NET is a specialized approach that helps identify and release stored emotional stress that can affect the body and overall wellness. Now that Dr. Lance is certified, he can offer even more targeted support to help you feel balanced, aligned, and ready to thrive.

If you’ve been curious about chiropractic care combined with emotional wellness, now is a great time to schedule an appointment and experience this new level of care!

Check out this week's wellness classes!Wednesday, February 4 at 6pm: Halotherapy & Auricular Acupuncture with MollyCome ...
02/03/2026

Check out this week's wellness classes!

Wednesday, February 4 at 6pm: Halotherapy & Auricular Acupuncture with Molly

Come join us for a free Halotherapy experience. If you're curious about Halotherapy and wish to learn more or experience what the hype is about, this is your chance. For no cost, you can upgrade to Halotherapy with Ear Acupuncture for combined benefits.

Sign up here: https://momence.com/l/15h7omzx

Friday, February 6 at 6pm: Cardio Drum Connections with Pam

A fun and musical cardio workout using barrels, drumsticks, high energy drum music, and movements that will make you feel like a professional!

Sign up here: https://momence.com/l/rqh75vAv

We're heading into February with a full calendar of classes and events for you. We have some updates to our weekly sched...
02/02/2026

We're heading into February with a full calendar of classes and events for you. We have some updates to our weekly schedule so be sure to take a look and register for your classes ahead of time to save your space.

(Also remember, pre-registration is recommended especially during these winter months so you'll be alerted of any weather-related changes.)

Pre-register online here:
2/1 Grief Recovery Group: https://momence.com/l/OehamO2E
2/2 Mat Pilates: https://momence.com/l/5ehzEW0W
2/2 Vinyasa Flow Yoga: https://momence.com/l/VRhbmWXo
2/2 Barre/Lift Combo: https://momence.com/l/oAh096gy
2/2 Cardio Sculpt: https://momence.com/l/rqh9K6my
2/3 Lift: https://momence.com/l/wyhGRlPX
2/3 Pilates Strength & Sculpt: https://momence.com/l/Elh52PJ8
2/3 Flow & Low Yoga: https://momence.com/l/Lbhy0Bea
2/3 Meditation Series: https://momence.com/l/e4heB7Po
2/3 Slow Flow Yoga: https://momence.com/l/lkhRveRz
2/4 Mat Pilates: https://momence.com/l/nmhGX9rW
2/4 Pilates Strength & Sculpt: https://momence.com/l/g7hnwXmx
2/4 Flow & Low Yoga: https://momence.com/l/jJhPj9vL
2/4 Halotherapy & Acupuncture Night: https://momence.com/l/15h7omzx
2/4 Groove: https://momence.com/l/vrh24zP0
2/5 Lift: https://momence.com/l/g7hBq0mD
2/5 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/oAhOx5PX
2/5 Mindful Flow Yoga: https://momence.com/l/qahg06zJ
2/6 Mat Pilates: https://momence.com/l/Lbhk5WrZ
2/6 Cardio Sculpt: https://momence.com/l/lkhV8LXP
2/6 Cardio Drum Connections!: https://momence.com/l/rqh75vAv
2/7 Weekend Flow Yoga: https://momence.com/l/rqh7oBrD

We are excited to share our February calendar of events with you. We have a full month of exciting fitness, yoga, and Pi...
01/31/2026

We are excited to share our February calendar of events with you. We have a full month of exciting fitness, yoga, and Pilates classes as well as our various weekly wellness classes. We encourage you to sign up for classes and events early to save your spot. We can't wait to see you!

Pre-register for classes online:

2/2 Mat Pilates: https://momence.com/l/5ehzEW0W
2/2 Vinyasa Flow Yoga: https://momence.com/l/VRhbmWXo
2/2 Barre/Lift Combo: https://momence.com/l/oAh096gy
2/2 Cardio Sculpt: https://momence.com/l/rqh9K6my
2/3 Lift: https://momence.com/l/wyhGRlPX
2/3 Pilates Strength & Sculpt: https://momence.com/l/Elh52PJ8
2/3 Flow & Low Yoga: https://momence.com/l/Lbhy0Bea
2/3 Meditation Series: https://momence.com/l/e4heB7Po
2/3 Slow Flow Yoga: https://momence.com/l/lkhRveRz
2/4 Mat Pilates: https://momence.com/l/nmhGX9rW
2/4 Pilates Strength & Sculpt: https://momence.com/l/g7hnwXmx
2/4 Flow & Low Yoga: https://momence.com/l/jJhPj9vL
2/4 Halotherapy & Acupuncture Night: https://momence.com/l/15h7omzx
2/4 Groove: https://momence.com/l/vrh24zP0
2/5 Lift: https://momence.com/l/g7hBq0mD
2/5 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/oAhOx5PX
2/5 Mindful Flow Yoga: https://momence.com/l/qahg06zJ
2/6 Mat Pilates: https://momence.com/l/Lbhk5WrZ
2/6 Cardio Sculpt: https://momence.com/l/lkhV8LXP
2/6 Cardio Drum Connections!: https://momence.com/l/rqh75vAv
2/7 Weekend Flow Yoga: https://momence.com/l/rqh7oBrD

2/9 Vinyasa Flow Yoga: https://momence.com/l/GBha9Z5B
2/10 Pilates Strength & Sculpt: https://momence.com/l/6khEB9dl
2/10 Flow & Low Yoga: https://momence.com/l/x9hK5VM8
2/10 Slow Flow Yoga: https://momence.com/l/79hbZQbr
2/11 Pilates Strength & Sculpt: https://momence.com/l/daheqPlk
2/11 Flow & Low Yoga: https://momence.com/l/79hbXEMv
2/11 Groove: https://momence.com/l/R5hj4Bbl
2/12 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/2BhEJbb9
2/12 Mindful Flow Yoga: https://momence.com/l/k8hW5XwE
2/13 Sound Bath & Auricular Acupuncture: https://momence.com/l/VRh6oPe1
2/14 Weekend Flow Yoga: https://momence.com/l/ALhgw44Q
2/14 Mobility Lab: https://momence.com/l/WQh2wlK4

2/16 Mat Pilates: https://momence.com/l/VRhzkXvy
2/16 Vinyasa Flow Yoga: https://momence.com/l/2BhEz8Ow
2/16 Barre/Lift Combo: https://momence.com/l/g7hBq0kD
2/16 Cardio Sculpt: https://momence.com/l/z9hzR7w4
2/17 Lift: https://momence.com/l/15h7WolE
2/17 Pilates Strength & Sculpt: https://momence.com/l/Oehae8ya
2/17 Flow & Low Yoga: https://momence.com/l/79hw6jox
2/17 Stress Relief Movement: https://momence.com/l/WQh214zO
2/18 Mat Pilates: https://momence.com/l/P0hWAbyG
2/18 Pilates Strength & Sculpt: https://momence.com/l/79hbdaKM
2/18 Flow & Low Yoga: https://momence.com/l/daheamzm
2/18 Groove: https://momence.com/l/dahe6A1B
2/19 Lift: https://momence.com/l/rqhgWXxq
2/19 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/Oeh5oLMa
2/19 Mindful Flow Yoga: https://momence.com/l/79hw8Xj5
2/20 Mat Pilates: https://momence.com/l/K1hdwLg8
2/20 Cardio Sculpt: https://momence.com/l/mXh1lX96
2/20 Cardio Drum Connections!: https://momence.com/l/g7hnX5VM
2/21 Weekend Flow Yoga: https://momence.com/l/5ehQx6qw

2/23 Mat Pilates: https://momence.com/l/qahjAqRj
2/23 Vinyasa Flow Yoga: https://momence.com/l/BGhw2Xyx
2/23 Barre/Lift Combo: https://momence.com/l/WQhM9GxL
2/23 Cardio Sculpt: https://momence.com/l/mXh1mbd0
2/24 Lift: https://momence.com/l/nmhGw8Mk
2/24 Pilates Strength & Sculpt: https://momence.com/l/Z4hW74aq
2/24 Flow & Low Yoga: https://momence.com/l/DAhVGL0l
2/24 Slow Flow Yoga: https://momence.com/l/rqh7jo74
2/25 Mat Pilates: https://momence.com/l/oAhzDnG7
2/25 Pilates Strength & Sculpt: https://momence.com/l/R5hjv7Ly
2/25 Flow & Low Yoga: https://momence.com/l/WQh2BXZA
2/25 Groove: https://momence.com/l/jJhPqyVG
2/26 Lift: https://momence.com/l/WQhM9GdL
2/26 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/2BhE7Eed
2/26 Mindful Flow Yoga: https://momence.com/l/x9hKoGw7
2/27 Mat Pilates: https://momence.com/l/8MhQ4lPb
2/27 Cardio Sculpt: https://momence.com/l/0ehDev6B
2/27 Restorative Yoga: https://momence.com/l/79hbaD1O
2/28 Weekend Flow Yoga: https://momence.com/l/Z4hWgRdw
2/28 Group Sound Bath: https://momence.com/l/0eh189vd

Take some time today to celebrate your progress. No "win" is too small to be recognized and celebrated!
01/31/2026

Take some time today to celebrate your progress. No "win" is too small to be recognized and celebrated!

Our skilled team of chiropractors and massage therapists are here to help with any aches and pains that are keeping you ...
01/30/2026

Our skilled team of chiropractors and massage therapists are here to help with any aches and pains that are keeping you from feeling your best. Schedule an appointment online at www.triowellspace.com.

Have you experienced loss and noticed a reduced ability to concentrate and less energy? Do you find yourself emotionally...
01/29/2026

Have you experienced loss and noticed a reduced ability to concentrate and less energy? Do you find yourself emotionally triggered by thoughts or memories? If you can relate, we would love to invite you on a 7 week journey toward hope and healing in a group setting using the Grief Recovery Method.

This group will meet on Sundays from 3-4:30pm February 1st through March 15. Register online at https://momence.com/l/OehamO2E.

Check out this week's wellness classes!Friday, January 30 at 6pm Restorative Yoga with KatieGently awaken the spine in a...
01/27/2026

Check out this week's wellness classes!

Friday, January 30 at 6pm Restorative Yoga with Katie

Gently awaken the spine in all six directions, then ease into long-held, fully supported poses designed to release deep layers of tension. This is the ultimate mind-body reset. Perfect for anyone needing a pause from a fast-paced lifestyle.

Restorative Yoga is known to lower blood pressure, calm the heart rate, improve sleep, and ease symptoms of stress and anxiety. By activating the parasympathetic nervous system, this practice invites your body into “rest and digest” mode, where true healing begins.

Pre-register online: https://momence.com/l/x9hAbGOd

Saturday, January 31 at 6pm Group Sound Bath with Jenn

Sound healing is the therapeutic use of sound to promote healing and growth within the body, mind, and soul. In this group session, the sound practitioner intentionally crafts a deeply relaxing sound experience using instruments such as singing bowls, drums, gongs, chimes, and the voice as well as incorporating focused breathing and guided visualization to support the participant in letting go of mental chatter and connecting to the quiet awareness within. It is an invitation to pause, to hush the rush and be present in a full-being experience that promotes and stimulates healing from within. Participants are able to access meditative states through this deep listening and breathing and will experience some profound perspective shifts along with a constellation of other benefits.

Pre-register online: https://momence.com/l/9khDE8zx

We're heading into another great week of classes here at Trio! As our class list expands, we hope that you'll take advan...
01/26/2026

We're heading into another great week of classes here at Trio! As our class list expands, we hope that you'll take advantage of everything we have to offer. We have carefully curated a schedule that will provide you with a well-rounded fitness routine. We offer drop-in options for each class or you can explore our membership options!

Pre-register for classes online here:
1/26 Mat Pilates: https://momence.com/l/ymh0qw1R
1/26 Vinyasa Flow: https://momence.com/l/k8hQ6019
1/26 Barre/Lift Combo: https://momence.com/l/vrhle8Lk
1/26 Cardio Sculpt: https://momence.com/l/ymhRK8Al
1/27 Lift: https://momence.com/l/e4hjkGaw
1/27 Pilates Strength & Sculpt: https://momence.com/l/15h7yD0Q
1/27 Flow & Low Yoga: https://momence.com/l/2Bhwv5rm
1/27 Meditation Series: https://momence.com/l/J1hRDkWe
1/27 Slow Flow: https://momence.com/l/dahe96ew
1/28 Barre/Lift Combo: https://momence.com/l/J1hRwxbJ
1/28 Pilates Strength & Sculpt: https://momence.com/l/x9hB2VXJ
1/28 Cardio Sculpt: https://momence.com/l/BGhQAGq2
1/28 Flow & Low Yoga: https://momence.com/l/R5hjArM1
1/29 Lift: https://momence.com/l/R5h0gVLd
1/29 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/lkhDkgR5
1/29 Mindful Flow Yoga: https://momence.com/l/Oeh5kr8B
1/30 Mat Pilates: https://momence.com/l/a8h9yKEy
1/30 Cardio Sculpt: https://momence.com/l/79hwd19e
1/30 Restorative Yoga: https://momence.com/l/x9hAbGOd
1/31 Weekend Flow Yoga: https://momence.com/l/15h7LXjy
1/31 Group Sound Bath: https://momence.com/l/9khDE8zx

Trio Presents our 2nd Annual Restore, Renew and Rejuvenate Retreat Join us for a rejuvenating two day self care retreat ...
01/23/2026

Trio Presents our 2nd Annual Restore, Renew and Rejuvenate Retreat

Join us for a rejuvenating two day self care retreat at Trio Wellspace, in charming Holland, MI. This retreat offers a sampler of the incredible services offered at Trio, creating a perfect balance of relaxation, creativity and fun. This weekend is designed to nourish your mind, body, and spirit, while building a community of healing. This enriching experience nourishes you as an individual and emphasizes the importance of community. rekindle your spirit, meet like minded individuals and take home valuable tools for your self care journey.

Secure your spot today! Tickets are limited.

Reserve your spot online at: https://momence.com/l/VRhzk1l7

Address

486 Century Lane
Holland, MI
49423

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 12pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+16162982731

Website

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