Trio Wellspace

Trio Wellspace We are a group providers taking a holistic approach to our clients’ mental, physical and emotional health. We offer a variety of services at our offices.

It's Christmas week and we are excited to celebrate with you here at Trio. Rumor has it that some of our fitness instruc...
12/22/2025

It's Christmas week and we are excited to celebrate with you here at Trio. Rumor has it that some of our fitness instructors have some holiday surprises up their sleeves for you. Take some time this week to move your body by joining one of our classes. We can't wait to see you!

Pre-register online to reserve your spot:
12/22 Mat Pilates: https://momence.com/l/rqhgWXwx
12/22 Vinyasa Flow Yoga: https://momence.com/l/ElhwVWwZ
12/22 Barre/Lift Combo: https://momence.com/l/XehGL14J
12/22 Cardio Sculpt: https://momence.com/l/DAhdD5gL
12/23 Mat Pilates: https://momence.com/l/oAhMvAyg
12/23 Flow & Low Yoga: https://momence.com/l/DAhdP58B
12/24 Barre/Lift Combo: https://momence.com/l/Lbhk5Wvw
12/24 Hatha Yoga: https://momence.com/l/Z4hxzK7J
12/24 Cardio Sculpt: https://momence.com/l/MjhRMdBW
12/26 Mat Pilates: https://momence.com/l/QQhyE080
12/27 Weekend Flow Yoga: https://momence.com/l/ElhEDDwW

Sometimes the holidays can make it feel challenging to stick to your health and fitness goals. Here are some tips from o...
12/20/2025

Sometimes the holidays can make it feel challenging to stick to your health and fitness goals. Here are some tips from our trainer, Melissa, on navigating this season while staying on track.

If you're looking for some extra accountability check out our fitness class schedule as well as personal training and nutrition coaching options!

Join us for a rejuvenating two day self-care retreat at Trio Wellspace. This retreat offers a sampler of the incredible ...
12/19/2025

Join us for a rejuvenating two day self-care retreat at Trio Wellspace. This retreat offers a sampler of the incredible services offered at Trio, creating a perfect balance of relaxation, creativity and fun. This weekend is designed to nourish your mind, body, and spirit, while building a community of healing. This enriching experience nourishes you as an individual and emphasizes the importance of community. Rekindle your spirit, meet like minded individuals and take home valuable tools for your self care journey.

Secure your spot today! Tickets are limited.

Early Bird Pricing! $325 until December 26 enter discount code EARLYBIRD50 at checkout.

Register online at: https://momence.com/l/VRhzk1l7

Join us for a five-part meditation series designed to deepen your understanding and strengthen your personal practice.In...
12/19/2025

Join us for a five-part meditation series designed to deepen your understanding and strengthen your personal practice.

In our first session, we’ll dive into the science behind meditation and breathwork, exploring how and why these practices support the mind and body. Over the following four sessions, we’ll experience eight different styles of meditation, learn how to create a sacred space, and explore practical ways to set yourself up for a successful, sustainable practice—and much more.

You can expect a blend of discussion, guided practice, and hands-on workshopping throughout the series.

Register for the series online at https://momence.com/l/J1hRDkWe

Are you looking for a gift for the hard to shop for person? Give them the gift of health and relaxation with a visit to ...
12/18/2025

Are you looking for a gift for the hard to shop for person? Give them the gift of health and relaxation with a visit to our salt room. Or, treat yourself to a few minutes of calm amidst the hustle and bustle of this season.

We have special holiday hours available for salt room treatments! Visit our website www.triowellspace.com or call our office to schedule: 616-298-2731.

Michigan winter seems to be here to stay! Whether your aches and pains are weather related or not, our massage therapist...
12/17/2025

Michigan winter seems to be here to stay! Whether your aches and pains are weather related or not, our massage therapists and chiropractors are here to help! Contact our office to schedule an appointment today!

Visit www.triowellspace.com or call 616-298-2731.

Check out this week's wellness classes!Wednesday, December 17 at 6pm with Meg: Mobility LabCome and experience an hour o...
12/16/2025

Check out this week's wellness classes!

Wednesday, December 17 at 6pm with Meg: Mobility Lab

Come and experience an hour of unwinding for your arms, shoulders, neck and upper/mid back as well as diaphragm. Techniques used will be both at a wall and on the floor. Bring loose clothing or wear clothing you are comfortable removing in a group to access these body areas.

Pre-register online: https://momence.com/l/z9hMykda

Friday, December 19 at 6pm with Katie: Restorative Yoga

Gently awaken the spine in all six directions, then ease into long-held, fully supported poses designed to release deep layers of tension. This is the ultimate mind-body reset. Perfect for anyone needing a pause from a fast-paced lifestyle.

Restorative Yoga is known to lower blood pressure, calm the heart rate, improve sleep, and ease symptoms of stress and anxiety. By activating the parasympathetic nervous system, this practice invites your body into “rest and digest” mode, where true healing begins.

Pre-register online: https://momence.com/l/9khrrmdK

Our new fitness class schedule is up and running. We hope you'll stop in and try a new class!Pre-register for classes h...
12/15/2025

Our new fitness class schedule is up and running. We hope you'll stop in and try a new class!

Pre-register for classes here:
12/15 Mat Pilates: https://momence.com/l/jJhBJAwd
12/15 Vinyasa Flow Yoga: https://momence.com/l/BGhQBAQl
12/15 Barre/Lift Combo: https://momence.com/l/nmhyd7OJ
12/15 Cardio Sculpt: https://momence.com/l/4Zh5GaRk
12/16 Mat Pilates: https://momence.com/l/e4hJBgV0
12/16 Flow & Low Yoga: https://momence.com/l/ALhvOL8B
12/17 Barre/Lift Combo: https://momence.com/l/DAhoAjw8
12/17 Hatha Yoga: https://momence.com/l/g7hZ6Jrk
12/17 Cardio Sculpt: https://momence.com/l/jJhZj6j9
12/17 Mobility Lab: https://momence.com/l/z9hMykda
12/18 Lift: https://momence.com/l/b8h49wXR
12/18 Moderate Hatha Vinyasa Flow: https://momence.com/l/vrhgbakx
12/18 Mindful Flow Yoga: https://momence.com/l/rqhJveBa
12/19 Mat Pilates: https://momence.com/l/VRhzkX9E
12/19 Cardio Sculpt: https://momence.com/l/R5h9vy8l
12/19 Restorative Yoga: https://momence.com/l/9khrrmdK
12/20 Weekend Flow Yoga: https://momence.com/l/z9hMXdmL

In case you needed a reminder today...
12/13/2025

In case you needed a reminder today...

Embrace Wellness This Winter with Our Salt Room Special! (This would make a perfect gift for those hard-to-buy-for peopl...
12/11/2025

Embrace Wellness This Winter with Our Salt Room Special! (This would make a perfect gift for those hard-to-buy-for people on your list!)

Feeling a little off? Dealing with sniffles? Now’s the perfect time to support your immune system — the natural way.

This winter, unwind and recharge in our calming Salt Room with our exclusive Winter Salt Room Package:

✨ 6 relaxing sessions for only $60
👯‍♀️ Bring a friend along for just $10 per session!

Halotherapy (salt therapy) offers a safe, soothing way to:
🌬 Improve respiratory function
🤧 Alleviate fall allergies and congestion
💆‍♀️ Soothe inflammation
😌 Encourage deep, restful relaxation

Whether you want to stay ahead of seasonal bugs or simply need a moment of calm, our warm, spa-like salt room is the perfect winter retreat.

Breathe deeply. Relax fully.

Reserve your Winter Salt Room Package now and welcome the season feeling strong and centered.

Purchase your package today: https://momence.com/m/523845

We are excited to continue to expand our fitness class options in our studio space. Be sure to check out all the options...
12/10/2025

We are excited to continue to expand our fitness class options in our studio space. Be sure to check out all the options we have and visit our website for a current class schedule!

www.triowellspace.com

Check out our wellness classes for this week!Wednesday, December 10 at 6pm with Dr. Lance: Energy LeaksIdentify the hidd...
12/09/2025

Check out our wellness classes for this week!

Wednesday, December 10 at 6pm with Dr. Lance: Energy Leaks

Identify the hidden habits that quietly drain your energy every day. We’ll explore posture, self-talk, hydration, screen time, and more — plus practical strategies to plug those leaks and feel more focused and energized.

Pre-register to attend here: https://momence.com/l/0ehbq9Z2

Friday, December 12 at 6pm with Jenn: Group Sound Bath

Sound healing is the therapeutic use of sound to promote healing and growth within the body, mind, and soul. In this group session, the sound practitioner intentionally crafts a deeply relaxing sound experience using instruments such as singing bowls, drums, gongs, chimes, and the voice as well as incorporating focused breathing and guided visualization to support the participant in letting go of mental chatter and connecting to the quiet awareness within. It is an invitation to pause, to hush the rush and be present in a full-being experience that promotes and stimulates healing from within. Participants are able to access meditative states through this deep listening and breathing and will experience some profound perspective shifts along with a constellation of other benefits.

Pre-register to attend here: https://momence.com/l/mXhMrGbZ

Address

486 Century Lane
Holland, MI
49423

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 12pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+16162982731

Website

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