What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 12pm Saturday 10am - 6pm Sunday 10am - 6pm

Trio Wellspace

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United States
Holland, MI
Trio Wellspace

We are a group providers taking a holistic approach to our clients’ mental, physical and emotional health. We offer a variety of services at our offices.

02/27/2026

Join Katie for a Therapeutic Yoga for Trauma Recover series!

In this six-week course, we’ll explore how to apply basic yoga techniques for self-discovery, embodied healing, and meaningful change in your life. You’ll learn foundational breathwork and accessible postures designed to help you reconnect with your body and calm your nervous system.

Throughout the series, you can expect guided discussion, hands-on workshops, and reflective journaling to support your healing journey.

Sessions are held on Tuesdays at 6pm beginning March 10th and running through April 14th.

Pre-register online: https://momence.com/l/J1hRDWM

02/26/2026

Trio Presents our 2nd Annual Restore, Renew and Rejuvenate Retreat

Join us for a rejuvenating two day self care retreat at Trio Wellspace, in charming Holland, MI. This retreat offers a sampler of the incredible services offered at Trio, creating a perfect balance of relaxation, creativity and fun. This weekend is designed to nourish your mind, body, and spirit, while building a community of healing. This enriching experience nourishes you as an individual and emphasizes the importance of community. Rekindle your spirit, meet like minded individuals and take home valuable tools for your self care journey.

Secure your spot today! Tickets are limited.

Here is a tentative schedule of events:
Friday
•Light refreshments
•Cardio Drum Connections!
•dinner
•Restorative Yoga and Guided Meditation
•Q&A

Saturday
•Yoga- Weekend Flow
•Coffee and light breakfast
•Halotherapy with acupuncture, journaling etc
•Vision Boards & Biofeedback
•Lunch
•Movement
•Be the Calm You Seek
• Sound Bath
• Dinner, chair massages and fellowship

Spaces are limited so sign up today! https://momence.com/l/VRhzk1l7

02/24/2026

Check out this week's Wellness Classes!

Friday, February 27 at 6pm: Restorative Yoga with Katie

Gently awaken the spine in all six directions, then ease into long-held, fully supported poses designed to release deep layers of tension. This is the ultimate mind-body reset. Perfect for anyone needing a pause from a fast-paced lifestyle.

Restorative Yoga is known to lower blood pressure, calm the heart rate, improve sleep, and ease symptoms of stress and anxiety. By activating the parasympathetic nervous system, this practice invites your body into “rest and digest” mode, where true healing begins.

Pre-register online: https://momence.com/l/79hbaD1O

Saturday, February 28 at 6pm: Group Sound Bath with Jenn

Sound healing is the therapeutic use of sound to promote healing and growth within the body, mind, and soul. In this group session, the sound practitioner intentionally crafts a deeply relaxing sound experience using instruments such as singing bowls, drums, gongs, chimes, and the voice as well as incorporating focused breathing and guided visualization to support the participant in letting go of mental chatter and connecting to the quiet awareness within. It is an invitation to pause, to hush the rush and be present in a full-being experience that promotes and stimulates healing from within. Participants are able to access meditative states through this deep listening and breathing and will experience some profound perspective shifts along with a constellation of other benefits.

Pre-register online: https://momence.com/l/0eh189vd

02/23/2026

We're heading into the last week of February with a full calendar of events. Be sure to check out our options for fitness and yoga classes as well as this week's wellness classes. Pre-register for your classes online to save your spot!

Pre-register online:
2/23 Mat Pilates: https://momence.com/l/qahjAqRj
2/23 Vinyasa Flow Yoga: https://momence.com/l/BGhw2Xyx
2/23 Barre/Lift Combo: https://momence.com/l/WQhM9GxL
2/23 Cardio Sculpt: https://momence.com/l/mXh1mbd0
2/24 Lift: https://momence.com/l/nmhGw8Mk
2/24 Flow & Low Yoga: https://momence.com/l/DAhVGL0l
2/24 Slow Flow Yoga: https://momence.com/l/rqh7jo74
2/25 Mat Pilates: https://momence.com/l/oAhzDnG7
2/25 Flow & Low Yoga: https://momence.com/l/WQh2BXZA
2/25 Groove: https://momence.com/l/jJhPqyVG
2/26 Lift: https://momence.com/l/WQhM9GdL
2/26 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/2BhE7Eed
2/26 Mindful Flow Yoga: https://momence.com/l/x9hKoGw7
2/27 Mat Pilates: https://momence.com/l/8MhQ4lPb
2/27 Cardio Sculpt: https://momence.com/l/0ehDev6B
2/27 Restorative Yoga: https://momence.com/l/79hbaD1O
2/28 Weekend Flow Yoga: https://momence.com/l/Z4hWgRdw
2/28 Group Sound Bath: https://momence.com/l/0eh189vd

02/21/2026

In this fast paced world it's important to remember to take time for yourself. Give yourself space to breathe, relax, and heal. Take some time for yourself today, whether that's doing something at home or booking one of the many services we offer at Trio Wellspace. We're here to support your physical, mental and emotional health.

02/20/2026

Trio Presents: 2nd Annual Restore, Renew and Rejuvenate Retreat

Join us for a rejuvenating two day self care retreat at Trio Wellspace, in charming Holland, MI. This retreat offers a sampler of the incredible services offered at Trio, creating a perfect balance of relaxation, creativity and fun. This weekend is designed to nourish your mind, body, and spirit, while building a community of healing. This enriching experience nourishes you as an individual and emphasizes the importance of community. Rekindle your spirit, meet like minded individuals and take home valuable tools for your self care journey.

Secure your spot today! Tickets are limited.

Here is a tentative schedule of events:
Friday
•Light refreshments
•Cardio Drum Connections!
•dinner
•Restorative Yoga and Guided Meditation
•Q&A

Saturday
•Yoga- Weekend Flow
•Coffee and light breakfast
•Halotherapy with acupuncture, journaling etc
•Vision Boards & Biofeedback
•Lunch
•Movement
•Be the Calm You Seek
• Sound Bath
• Dinner, chair massages and fellowship

Spaces are limited so sign up today! https://momence.com/l/VRhzk1l7

02/19/2026

Grief isn't limited to death or divorce—it can result from over 40 different life events, including job loss, moving, loss of health, or changes in relationships. The Grief Recovery Method is an evidence-based program that offers practical action steps to help you move forward from emotional pain caused by loss.

With Sharee as your guide, you'll work in a safe and supportive environment to:
• Explore and challenge unhelpful beliefs about grief
• Examine past losses that may still be affecting you
• Learn the right tools to promote emotional healing and long-term growth

Our next group begins on March 1st. Contact our office to sign up or email Sharee: shareefox@triowellspace.com.

02/18/2026

Welcome to Trio Wellspace ✨

If you’re new here—first of all, we’re so glad you found us.

At Trio Wellspace, we believe wellness should feel welcoming, supportive, and accessible to every body. Whether you’re stepping into your very first class or returning to your practice after a break, our space is designed to help you move, breathe, and feel your best.

🌿 What We Offer

We have a variety of classes to meet you where you are:

Yoga Classes
From grounding, slow flows to energizing vinyasa and restorative sessions, our yoga offerings help build strength, flexibility, balance, and calm.

Mat Pilates Classes
Core-focused, alignment-driven, and empowering. Pilates at Trio Wellspace strengthens from the inside out and supports total-body stability.

Fitness Classes
Dynamic, fun, and motivating. Our fitness classes combine strength, cardio, and functional movement to help you build endurance and confidence.

✨ New Client Specials

If you’ve been thinking about trying us out, now is the perfect time:

Buy One, Get One Class
Pick a class or two and come twice—it’s our way of saying welcome.

One Week Unlimited Pass
Explore as many classes as you’d like for a full week. Try yoga one day, Pilates the next, and finish strong with a fitness class. It’s the best way to discover what feels good for you.

No matter your experience level, you’ll find supportive instructors, a positive community, and classes that challenge and inspire you.

Check out our full class schedule and purchase your pass online: www.triowellspace.com

02/17/2026

Check out this week's wellness classes!

Tuesday February 17 at 6pm: Stress Relief Movement: TRE with Dr. Lance

Trauma Release Exercises (TRE) is a gentle, evidence-based wellness practice that helps the body naturally let go of deep muscle tension, stress, and stored trauma. In this class, Dr. Lance will guide you through a series of simple, accessible movements designed to activate the body’s natural therapeutic tremors—a built-in way the nervous system releases tension and restores balance. TRE focuses on the body’s innate ability to heal, so there’s no talking, analyzing, or re-living past experiences required. This supportive, grounding practice is ideal for anyone looking to feel more relaxed, resilient, and at ease in their body while cultivating a greater sense of calm and well-being.

Pre-register to reserve your spot! https://momence.com/l/WQh214zO

Friday, February 20 at 6pm: Cardio Drum Connections! with Heather

A fun and musical cardio workout using barrels, drumsticks, high energy drum music, and movements that will make you feel like a professional!

Pre-register to reserve your spot! https://momence.com/l/g7hnX5VM

02/16/2026

We're back this week with a full schedule of events for you! Check out all our options for pilates, yoga and fitness classes. We hope to see you soon!

Pre-register online for classes:

2/16 Mat Pilates: https://momence.com/l/VRhzkXvy
2/16 Vinyasa Flow Yoga: https://momence.com/l/2BhEz8Ow
2/16 Barre/Lift Combo: https://momence.com/l/g7hBq0kD
2/16 Cardio Sculpt: https://momence.com/l/z9hzR7w4
2/17 Lift: https://momence.com/l/15h7WolE
2/17 Flow & Low Yoga: https://momence.com/l/79hw6jox
2/17 Stress Relief Movement: https://momence.com/l/WQh214zO
2/18 Mat Pilates: https://momence.com/l/P0hWAbyG
2/18 Flow & Low Yoga: https://momence.com/l/daheamzm
2/18 Groove: https://momence.com/l/dahe6A1B
2/19 Lift: https://momence.com/l/rqhgWXxq
2/19 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/Oeh5oLMa
2/19 Mindful Flow Yoga: https://momence.com/l/79hw8Xj5
2/20 Mat Pilates: https://momence.com/l/K1hdwLg8
2/20 Cardio Sculpt: https://momence.com/l/mXh1lX96
2/20 Cardio Drum Connections!: https://momence.com/l/g7hnX5VM
2/21 Weekend Flow Yoga: https://momence.com/l/5ehQx6qw

02/14/2026

Most of us will admit we spent too much time on our phones. There are so many benefits when you make a conscious decision to put down your phone and be more present! What do you think, can you commit to some phone-free time this weekend?

Address

486 Century Lane
Holland, MI
49423

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 12pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Telephone

+16162982731

Website

http://www.triowellspace.com/

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