Trio Wellspace

Trio Wellspace We are a group providers taking a holistic approach to our clients’ mental, physical and emotional health. We offer a variety of services at our offices.

We're ringing in December with a full week of fitness, yoga and wellness classes for you to choose from. Sign up early t...
12/01/2025

We're ringing in December with a full week of fitness, yoga and wellness classes for you to choose from. Sign up early to save your spot in your favorite class!

Pre-register for classes here:
12/1 Vinyasa Flow Yoga: https://momence.com/l/9kh9oJ9r
12/1 Cardio Sculpt: https://momence.com/l/mXhAvV65
12/2 Mat Pilates: https://momence.com/l/4ZhBal9z
12/2 Flow & Low Yoga: https://momence.com/l/a8hjrvEn
12/3 Hatha Yoga: https://momence.com/l/nmh5m0A4
12/3 Cardio Sculpt: https://momence.com/l/ALhvBZPb
12/3 Sourdough 101: https://momence.com/l/ALhnEAGJ
12/4 Moderate Hatha Vinyasa Flow: https://momence.com/l/oAhZ2VGv
12/4 Mindful Flow Yoga: https://momence.com/l/ElhwOD1d
12/5 Cardio Sculpt: https://momence.com/l/Oeh5dn2e
12/5 Yoga Nidra: https://momence.com/l/R5hllGr0
12/6 Weekend Flow Yoga: https://momence.com/l/jJhBj912

We have another exciting month of wellness classes scheduled for December. Check out everything our providers are offeri...
11/29/2025

We have another exciting month of wellness classes scheduled for December. Check out everything our providers are offering this month and be sure to pre-register early to save your spot!

Reserve your spot:
12/3 Sourdough 101: https://momence.com/l/ALhnEAGJ
12/5 Yoga Nidra: https://momence.com/l/R5hllGr0
12/10 Energy Leaks: https://momence.com/l/0ehbq9Z2
12/12 Group Sound Bath: https://momence.com/l/mXhMrGbZ
12/17 Mobility Lab: https://momence.com/l/z9hMykda
12/19 Restorative Yoga: https://momence.com/l/9khrrmdK

Gratitude doesn’t always come from big moments—most of the time, it’s hidden in the small, ordinary things we rush past....
11/29/2025

Gratitude doesn’t always come from big moments—most of the time, it’s hidden in the small, ordinary things we rush past.

Today, take a breath, pause, and notice one thing that makes your life a little brighter.

The more we look for the good, the more good we find. 🤍

Our offices are closed today to allow our providers time with the friends and family and to reflect on what they're than...
11/27/2025

Our offices are closed today to allow our providers time with the friends and family and to reflect on what they're thankful for. We are especially thankful for you, all of our clients at Trio Wellspace. Wishing you all a wonderful Thanksgiving Day!

Looking for a meaningful gift that truly supports the people you love? Consider a gift certificate to Trio Wellspace!Whe...
11/27/2025

Looking for a meaningful gift that truly supports the people you love? Consider a gift certificate to Trio Wellspace!

Whether they’re craving relaxation, stress relief, or a moment of deep self-care, our wellness services offer an experience that nurtures body and mind.

From therapeutic massage and restorative treatments to holistic support and relaxation experiences, a Trio Wellspace gift certificate lets your loved ones choose exactly what they need most.

🎁 Perfect for:
• Holiday gifts
• Host/hostess presents
• Teacher appreciation
• Employee or client gifts
• A thoughtful “just because”

Give a gift that uplifts, restores, and inspires.
Share the gift of wellness with Trio Wellspace this season.

Purchase gift cards online at www.triowellspace.com or in person at our office!

Inversions are for everyone! BUT not every inversion is for everybody. Just like so many of the yoga poses we explore in...
11/26/2025

Inversions are for everyone! BUT not every inversion is for everybody. Just like so many of the yoga poses we explore in our practice there is always more than one way to do a pose and the same is true of inversions.

We want to get you in over your head… without “getting you in over your head”

This workshop is designed to introduce you to a number of postures that fit in the category of inversion and then find the one that serves you and your current practice best. The inversions we explore will depend on each attendees individual needs. There will be a number of variations and propping demonstrated as well as multiple modifications and drills to use to refine your inversion.

This 75 minute workshop is great for anyone looking to explore inversions and / or work on core strength.

Join Amy G for this fun workshop on Tuesday, Decemb

https://momence.com/l/0ehbez9v

We're looking forward to another great week here at Trio. Things are a little quieter due to the Thanksgiving holiday, b...
11/24/2025

We're looking forward to another great week here at Trio. Things are a little quieter due to the Thanksgiving holiday, but we still have multiple options for you to join us for fitness or yoga classes this week!

11/24 Vinyasa Flow Yoga: https://momence.com/l/4Zh5415q
11/24 Cardio Sculpt: https://momence.com/l/qahZDLax
11/25 Mat Pilates: https://momence.com/l/Elh9ryoX
11/25 Flow & Low Yoga: https://momence.com/l/GBhLxK0V
11/26 Hatha Yoga: https://momence.com/l/MjhRbVvd
11/26 Cardio Sculpt: https://momence.com/l/x9hv0lr0
11/28 Cardio Sculpt: https://momence.com/l/g7hvwo9Z
11/29 Weekend Flow Yoga: https://momence.com/l/15hk6m8R

“Take a deep breath. Pick yourself up. Dust yourself off. Start all over again.” — Frank Sinatra
11/22/2025

“Take a deep breath. Pick yourself up. Dust yourself off. Start all over again.” — Frank Sinatra

Sometimes grief shows up like a wave, catching you off guard. If this resonates, here are some gentle ways to care for y...
11/21/2025

Sometimes grief shows up like a wave, catching you off guard. If this resonates, here are some gentle ways to care for yourself during this next holiday season.

If you're looking for extra support this year, contact our office--we're here for you!

We offer 3 levels of membership packages here so you can choose the one that works best for you! We want you to be able ...
11/20/2025

We offer 3 levels of membership packages here so you can choose the one that works best for you! We want you to be able to experience all we have to offer at Trio Wellspace!

Ready to sign up? Visit our website at www.triowellspace.com today!

11/19/2025

Where wellness meets calm: clearer breathing, smoother skin, and total relaxation. Book your visit to our salt room today!

Www.trioWellspace.com

Check out this week's Wellness Classes!Wednesday, November 19 at 6pm with Dr. Lance: Core StabilityDiscover how to build...
11/18/2025

Check out this week's Wellness Classes!

Wednesday, November 19 at 6pm with Dr. Lance: Core Stability

Discover how to build a strong, stable core that supports every movement you make. We’ll cover posture, breathing, and simple exercises to improve strength, reduce pain, and protect your spine — no endless crunches required.

Pre-register here: https://momence.com/l/qahM4Rlo

Friday, November 21 at 6pm with Melissa: Primal Movement

Primal movements reconnect us with the way our bodies are designed to move. Training these patterns not only builds strength — it restores health, balance, and resilience. Join us for a workshop teaching about primal movement and how to incorporate these into your fitness routine.

Come dressed to workout!

Pre-register here: https://momence.com/l/R5hlwng6

Address

486 Century Lane
Holland, MI
49423

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 12pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+16162982731

Website

Alerts

Be the first to know and let us send you an email when Trio Wellspace posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trio Wellspace:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category