Stacy McNeely, LMSW, ACSW

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I am thrilled to share that I have recently achieved certification as an EMDRIA approved EMDR therapist. It is an import...
11/12/2024

I am thrilled to share that I have recently achieved certification as an EMDRIA approved EMDR therapist. It is an important milestone for me professionally as I believe in this modality whole-heartedly. I have also begun training to become an EMDRIA approved consultant and will have more information on this soon. I am hoping to provide group consultation and support for other therapists looking to enhance their basic training skills, achieve credentialing or obtain consultation hours. Please contact me with questions.

Love this perspective so much. Be kind to your inside and outside, always.
04/24/2023

Love this perspective so much. Be kind to your inside and outside, always.

Healing, cultivating change and choosing different paths for ourselves is not always easy in the midst. But over time be...
05/08/2022

Healing, cultivating change and choosing different paths for ourselves is not always easy in the midst. But over time becomes clearer and better. Be kind to yourself…

I love this perspective so much. Be kind to yourself and practice compassion related to grief, holidays and all this sea...
12/03/2021

I love this perspective so much. Be kind to yourself and practice compassion related to grief, holidays and all this season brings.

The more I learn about self compassion,  the more passionate I am about teaching others. How often I hear people with th...
09/29/2021

The more I learn about self compassion, the more passionate I am about teaching others. How often I hear people with the idea that self compassion is synonymous with wallowing or self-pity. Nothing could be further from the truth. Love these words today and every day.

So much truth here. Be kind to yourself as we all are doing new and hard things.
09/13/2021

So much truth here. Be kind to yourself as we all are doing new and hard things.

08/02/2021

5 Ways To *Really* Be Kind To Yourself ✨🙏🏽🌿

Yes, this. The goal isn’t to tie things up with a pretty red bow, rather give room for all the feelings so that we know ...
07/29/2021

Yes, this. The goal isn’t to tie things up with a pretty red bow, rather give room for all the feelings so that we know we can feel hard, kind, confusing and many other feelings all at the same time and we’re going to be OK.

that self-compassion doesn’t eradicate pain or negative experiences, it just embraces them with kindness and gives them space to transform on their own ✨

📝 A theme from this week’s email

🔥 Coming soon!

03/10/2021

This is powerful, no matter what your story is. You are worth being heard.

This resonates with me as I listen to so many grief stories.
02/27/2021

This resonates with me as I listen to so many grief stories.

When someone sends me a note to say the one they love died 6 weeks ago, or 6 months, or two years, I always say – it’s both a blink and an eternity, isn’t it. They’ve been gone forever, and they were just right here.

In my early days, I dreaded time passing. My biggest fear was not that I would always be in so much pain, but that I one day wouldn’t be. How could I ever be anything but destroyed? If I could come back from this, something this huge, how could anything in the world ever seem important or real again?

It took about 3 1/2 years before my own timeline felt like it started to move forward. It wasn’t horrifying, as I had feared. Moving forward in my life was not moving away from Matt, or from the life we shared. Life moved forward, and I carried him with me. Not in the ways I wanted to, but in the ways I could.

It is neither good nor bad. It’s just what is. Quite simply, no matter how much I hate it, he died, and I did not. I can’t place a qualifier on the way time has changed me. I could no more stop time from inching forward than I could hold him back when the river swept him away.

Time will always have its way.

If you’re in that place where you feel instantly nauseous even thinking about a life without this pain that is evidence of love, please don’t worry. If you’re somewhere past those days, but life has not yet begun to move forward with you, please don’t worry. Life will unfold, and with it, your heart will find its own rhythm. It can’t be forced, and it also can’t be stopped.

Time will speed by, and time will stammer and stall. Both things are true. Your heart will find its own way. I can’t tell you any more than that. Only time will tell what this life becomes for you.

Staying true to yourself, holding fiercely to your own heart, your own core – these are the things that will guide you. One weird minute at a time.

How about you? If you’ve had moments of feeling you can survive this, did that freak you out? Are you ever worried that your loss will recede into the background, like some far away dream that never happened? If time has started again for you, what has that been like? Let us know in the comments.

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Holland, MI
49423

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