Dr. Khalia Twork

02/21/2026

❤️

02/21/2026

Transformation is rarely aesthetic while it is happening.

In fact, in the biological process of metamorphosis, the caterpillar’s body begins to dissolve inside the chrysalis. The structure that once defined it breaks down so something new can form.

Becoming beautiful requires first losing your shape. This is the part no one posts about.

We admire confidence, but we do not see the insecurity that was confronted and dismantled. We celebrate strong women, but we overlook the seasons where they felt small or ignored. We affirm healing, but we forget the pain of facing wounds that were easier to deny.

The hope is that the pain has a purpose.

If you are in a season that feels dark and enclosed, do not mistake it for failure. You may simply be in the chrysalis stage where breaking and growing into something beautiful happen at the same time.

And the most beautiful version of you is waiting on the other side of the breaking. 🦋🌸

02/13/2026

Which heart do you need today? For me, it’s 🩵 and maybe a bit of 🤍, too.

02/07/2026

Motherhood 💕🥹

Prompt is from my ‘For One Day’ journal (early motherhood) / Available on Amazon. Words here are also my own.

https://www.amazon.com/dp/B0FZKNYWB8

Words of Emma Heaphy

02/07/2026

Focus on the path, not the pace. Every step toward healing counts. 🧡

01/21/2026

The quiet work you do on yourself matters, even when no one can see 🌱

01/21/2026

🍃

01/13/2026

01/10/2026

January doesn’t ask you to rush.
It doesn’t demand answers or big decisions right away.
It gives you space to breathe, reset, and take things as they come.

Be kind to who you are becoming. Growth isn’t always obvious, it often shows up in small moments, in steady effort, in choices no one else sees. Even the coldest days hold small joys if you pause long enough to notice them.
A warm drink.
A deep breath.
A moment that reminds you you’re still here, still moving forward.

If your energy feels low, that doesn’t mean you’re behind. Rest is part of the cycle, not a failure.
So is patience.
So is allowing yourself to move at a pace that feels sustainable.

Not everything needs a decision right now.
Some things become clear with time, and that’s enough for today.
Each day is a fresh start to learn, to grow, and to treat yourself with more understanding than before.

As this new month unfolds, let go of what feels heavy. You don’t have to carry last year with you.
You’re allowed to begin again, in your own way.

Save this for later ❤️

01/10/2026

A closed door might lead you to where you’re meant to be… 🚪✨