Healing Connections Wellness Center, LLC

Healing Connections Wellness Center, LLC “I can be changed by what happens to me, but I refuse to be reduced by it.” -Maya Angelou

Let's talk about glimmers! The term glimmers comes from Deb Dana, a therapist who describes them as the micro-moments th...
10/05/2025

Let's talk about glimmers! The term glimmers comes from Deb Dana, a therapist who describes them as the micro-moments that bring us back into a sense of safety, joy, or connection. They're like the opposite of triggers-small sparks that remind your nervous system it's okay to soften and breathe. What's powerful about glimmers is how ordinary they are: sunlight on your skin, a song that lifts your mood, the smell of fresh coffee, the sound of laughter. Noticing them is a gentle practice in training your brain and body to feel safe, grounded, and present. 💛💖

We were honored to be a part of the Out of the Darkness Walk in Toledo today! Held at Promenade Park, this powerful even...
10/05/2025

We were honored to be a part of the Out of the Darkness Walk in Toledo today! Held at Promenade Park, this powerful event brought our community together to raise awareness for su***de prevention, honor loved ones lost, and offer hope to those still struggling. Our amazing therapist Kristi Kennedy was there to provide a safe and supportive space for those in need! We're grateful to every who walked, shared their stories, and helped shine the light into the darkness. Together, we can make a difference! 🫶🥰

Small acts of kindness aren't small at all. When you show up for someone, you're not just lifting their spirit-you're li...
09/28/2025

Small acts of kindness aren't small at all. When you show up for someone, you're not just lifting their spirit-you're literally rewiring both of your brains. Kindness triggers powerful changes in the mind and body, flooding them with energy that heals, strengthens, and restores. Every moment of compassion has a ripple effect that lingers long after the act itself. In a world that feels heavy and chaotic...choose kindness! 💛🫶

Frequent check-in's with your nervous system is a powerful tool for being attuned to the state you are in and what you m...
09/21/2025

Frequent check-in's with your nervous system is a powerful tool for being attuned to the state you are in and what you may need to support increased regulation!! Think of it as a map that helps you understand where you are and what you need to get back to a place of connection and regulation!! Try this daily as a way of loving yourself and befriending your nervous system❣🫶

🧠 Mental Health Matters — Especially Now 💙In times of national turmoil, it's normal to feel overwhelmed, anxious, angry,...
09/14/2025

🧠 Mental Health Matters — Especially Now 💙
In times of national turmoil, it's normal to feel overwhelmed, anxious, angry, or even numb. These emotions are valid. You're not alone in feeling this way.
Now more than ever, take time to care for your mental health:
✔️ Pause and breathe.
✔️ Limit doomscrolling — protect your peace.
✔️ Talk to someone you trust.
✔️ Reach out for professional help if you need it (www.healingcwc.com)— there's no shame in that.
We heal by supporting one another. Whether you're processing grief, confusion, or just need a moment of quiet — give yourself grace.

Suicidal thoughts don't always look like someone making a plan. Sometimes it's quiet, passive, or hidden behind a smile....
09/07/2025

Suicidal thoughts don't always look like someone making a plan. Sometimes it's quiet, passive, or hidden behind a smile. This month is about breaking the silence, checking in on each other, and reminding anyone struggling that they are not alone. If you ever feel like the weight is too much, please reach out: call or text 988 (in the U.S.) for the Su***de & Crisis Lifeline! Your story matters. Your presence matters. You Matter❣💛

The truth is so much of what we are living through right now is beyond overwhelming! The pace, the pain, the constant fl...
08/31/2025

The truth is so much of what we are living through right now is beyond overwhelming! The pace, the pain, the constant flood of heavy headlines-it's more than any one person was built to hold. If you're finding yourself shutting down, feeling on edge, or struggling to stay present, you're not alone. This isn't a person failing-it's a very human response to an inhuman amount of heaviness. Be gentle with yourself. Protect your peace where you can. You don't have to carry it all. 🥰

When life feels unbearably heavy, your body and nervous system do what they know best: protect you. Numbness, tears, iso...
08/24/2025

When life feels unbearably heavy, your body and nervous system do what they know best: protect you. Numbness, tears, isolation, hopelessness, lack of motivation-these aren't signs of weakness. They're survival strategies your system has learned to cope with overwhelm. It doesn't mean you're broken. It means your human. 🫶When the world feels hopeless, start with gentle reminders: your body is doing its best to keep you safe, and there are ways to slowly bring in support, connection, and regulation. One small step at a time. 💛

In times like this, it's easy to get swept up in fear, outrage, or pressure to think and act a certain way. But this is ...
08/17/2025

In times like this, it's easy to get swept up in fear, outrage, or pressure to think and act a certain way. But this is when it matters most to come back to what's true for you❣
~Hold tight to your values.
~Lead with compassion, even when it's hard.
~Choose empathy over assumption.
~Stay curious about yourself and others.
~Rest when your body says rest.
~Speak up when your heart says speak.
Your steadiness won't fix everything-but it will keep you grounded, connected, and clear in a world that feels anything but.

Setting boundaries is one of the toughest skills to learn, particularly for people who struggle with people-pleasing. Ou...
08/10/2025

Setting boundaries is one of the toughest skills to learn, particularly for people who struggle with people-pleasing. Our nervous system's have literally been shaped and hardwired by the need to protect ourselves from conflict or people being angry or disappointed with us at all costs. It was a protective mechanism that likely came from your own childhood, whether from abuse/neglect or getting praised whenever you would comply or be "the easy child." But now, you probably find that these patterns get in your way, and understandably so. It's hard to stand up for yourself the way you want to or even maintain a strong sense of self when you constantly prioritize everyone's needs but your own.

When your mind starts racing and everything feels too much, it can be hard to remember that you're not alone-and that yo...
08/03/2025

When your mind starts racing and everything feels too much, it can be hard to remember that you're not alone-and that you're not broken. Anxiety often shows up with a swirl of thoughts, a tight chest, and a sense of urgency. But that doesn't mean you have to obey it. You can pause. You can breathe. You can come back to yourself, one gentle moment at a time.
You're human. You're doing your best. And that's more than enough❣

This❣💛🫶
07/27/2025

This❣💛🫶

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7015 Spring Meadows Drive W. , Suite 106 & 201
Holland, OH
43528

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Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1pm
Saturday 9am - 1pm

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