The Forge Yoga - Holland

11/25/2025

Thank you to all our friends and studio members for helping with this food drive. ❤️❤️❤️

A huge THANK YOU to The 90 Degree Ascent and Holland Fit Body Boot Camp, two amazing local gyms that went above and beyond, gathering food donations from their communities for our pantry! 🏋️‍♂️

Because of their generosity, our pantry is now stocked with tons of great items and variety - all just in time for the holiday season. We're so grateful for their commitment to lifting up our community, both inside and outside the gym.

Thank you to everyone who donated - you're making a difference for local families this season!

11/19/2025

Join us for a 2 part Somatic Workshop! Somatic work teaches you how to be fully present in your body. It helps you develop internal self-awareness and use your physical sensations and nervous system cues to build regulation, grounding, and calm.
 
You can attend Session A December 7 + 14 (before the holidays), Session B January 4 and 11 (after the holidays) or both! All sessions start at 4pm! We just ask that when committing to a session, you attend both days, otherwise nothing will make sense!
 
Session A Learn about the nervous system and have a chance to tune into your own body to start getting curious about it’s clues and ways of trying to get your attention. We’ll engage in movement that will help give your own system some tools to manage the mix of emotions and experiences that come up during the holidays.
 
Session B: We’ll focus on learning how to support our nervous systems to come back into regulation, and find rhythm with spaces of settledness and ease for the winter.
 
Individual sessions are $45, however if you reserve your spot for both you pay $75 total.

11/17/2025

How a thing begins can often color the way that it turns out. Learn to honor the starting point—to pause, breathe, and choose the energy you want to carry forward.

11/16/2025

✨ Somatic Reset for the Holidays ✨
Feeling the pressure of the season creeping in? Before the rush takes over, give your body and nervous system a gentle place to land.

Join us for a Somatic Yoga Workshop designed to melt holiday stress, reconnect you to your breath, and bring you back into your body with presence and ease.

Expect:
- Slow, intuitive movement
- Grounding breathwork
- Nervous system regulation
- Restorative shapes + guided relaxation
- Space to soften, release, and realign

This is your reminder that you’re allowed to pause. You’re allowed to feel. You’re allowed to reset.

11/15/2025

How you show up on your mat is often a reflection of how you show up in the world. When things get hard, do you drop out early or do you sit in the discomfort, reconnect with your breath and let it transform you?

11/14/2025

Three opportunities to move your body this weekend. Join us Saturday 9am for a Power Flow, Sunday 10:30 for a donation based Power Flow, or Sunday 7:30pm for Yin.

11/13/2025

Your membership does so much more than provide you with unlimited fitness and yoga classes, it also serves the larger community. Being part of The Forge means that you’re helping to provide programs and community for veterans and those struggling with mental health. We keep our membership prices low because we believe that everyone deserves access to programs that benefit their physical and mental health.

Next time you’re on your mat, introduce yourself to the people around you, tell your friends and neighbors about the studio- make the connections, build the community. Join the Forge today!

11/12/2025

Join us this Sunday for a post yoga brunch. The Forge isn’t just about yoga and fitness, it’s about being part of a community. So whether you’ve been to just one class or with us from the start, we consider you part of our community. So get to know the people on the mats next to you and join us for brunch! We’re setting up a breakfast burrito bar after class. Please bring something to share (fruit, pastries, beverages etc). If you’d like to contribute to the burrito bar, send us a message! Class starts at 10:30 and we’ll eat right after!

11/12/2025

We had so much fun at our The Forge After Dark fundraiser! Thank you to everyone who joined us, to those who couldn’t make it but donated, and to for creating a tasty beer and a caffeinated, electrolyte sparkling water for us!

11/11/2025

To the veterans in our community, thank you for your service and your sacrifice. We honor you today.

11/09/2025

Have you been wanting to check out The Forge but can’t decide which class to take for your first free class? Well, now until the end of the year, sign up for a free week and try any or all of our classes! *Valid for anyone who’s never bought a package.