Life Force Energetics

02/02/2026

Your attention is the only currency that never devalues.
Stop spending it on trends you didn’t vote for. 👁️✨

We’ve become so accustomed to “collective trend-agreements” that we’ve forgotten we hold the pen.

Every time you scroll, engage, or outrage-bait, you are consenting to a reality constructed by an algorithm.

The shift: Become radically selective. If it doesn’t nourish your focus or align with your truth, it doesn’t exist.

Stop feeding the noise. Start curate-ing your consciousness.

Drop a “YES” if you’re reclaiming your focus today. 👇

RealityCheck

02/01/2026

When you love what you do it’s easy to get glowing reviews like this. I love working with my clients and to see their dedication to themselves, their change, and the manifestation of their desires. The ease and growth that happens thru these transformations is uplifting and brings me so much joy! Thank you Beck Schrumpf 💖

02/01/2026

5 portals of manifestation

01/30/2026

Our latest news

Hi!

At the start of this year, I felt called to teach, something I’ve never taught before.

I wasn’t looking to create another training, another certification, or another technique.

What I was searching for was something deeper:
a way to embody mastery—not just understand it.

And in that search, I realized something honest:
I couldn’t find a class that taught what I’m actually seeking—
a lived, integrated, embodied form of mastery.
So I created it.

This is The Energy Master Class: A 2-Day Immersive Retreat in Embodied Mastery & Energetic Identity.
It’s happening February 10 & 11 (10:00 AM–3:00 PM)

This is not a training. It’s an initiation.
Not initiation as “mystical fluff".
Initiation as in: you cross a threshold.
You leave as someone who can hold more. Cleanly.

This is for anyone who is ready to become the "Professional Athlete of their life":
Not playing a sport… but training the part of you that determines everything:
your nervous system, your focus, your emotional discipline, your identity under pressure.

You do not need to be an energy practitioner.
You do not need to want to become one.
You only need the willingness to meet yourself more fully.

What this experience is -
Imagine:
- Part ceremony.
- Part retreat.
- Part workshop.
- Part initiation into who you are when it matters.

We’ll blend:
* Ceremony & ritual
* Guided facilitation & deep self-reflection
* Energetic attunement + embodiment practices
* Sound, silence, and real integration
* A beautifully designed workbook + anointing oil
* Community witnessing and presence

This isn’t information-packed.
It’s: Identity | Energy | Mastery downloaded and installed.

What you’ll leave with:
You won’t leave with “more knowledge.”

You’ll leave with:
--> An embodied mastery identity (the part of you that stays steady)
--> A Personal Mastery Protocol — a living framework you can use daily for years
--> Calm authority — ethical, grounded, sustainable (not performative confidence)
--> A clearer relationship with pressure, uncertainty, and the unknown
--> The inner framework, blueprint, and structure to keep showing up like a pro—without burnout

Details & investment
Dates: February 10 & 11
Time: 10:00 AM – 3:00 PM daily
Format:
* In Person: 4 seats only (intimate, immersive) ONLY 2 MORE SEATS AVAILABLE
* Online: Unlimited seats with intentional onboarding so it still feels held and connected
Investment: $555

This is intentionally small.
Because mastery isn’t built in a crowd.
It’s built in a clean container — where presence is real, and the work goes deep.

If you feel the call to be in the room, I encourage you to claim a seat soon.
👉 Register: https://www.lfenergetics.com/product/energy-master-class/326?cs=true&cst=custom

Or reply to this email with MASTER and I’ll send you the details.

With reverence,
Rebecca
Life Force Energetics
lfenergetics.com (http://www.lfenergetics.com)

P.S. If you’ve been waiting for a threshold moment, that deep lasting transformational change—the kind where you stop “trying to become” and actually become — this is it. 4 seats.
👉 lfenergetics.com/product/energy-master-class/326?cs=true&cst=custom (https://www.lfenergetics.com/product/energy-master-class/326?cs=true&cst=custom)

Stay in the Loop - Updates and Upgrades -

What to Watch?
https://youtu.be/cXlxCOoNZ7E?si=-U0uRxtOv_ZszPnF
"The body is classical information . The mind is quantum information. And the Spirit is meaning. Everyone of us has to find out who he/she/they is by an experience of who he is."

What I buy:
I invested in a Berkey Water Filter System in 2015 and I love it! People who come to my house always comment on the taste, feel, and quality of my water. Berkey filters significantly reduce a broad spectrum of contaminants, including viruses, bacteria (like E. coli), heavy metals (lead, mercury, arsenic), chlorine, chloramines, pharmaceuticals, pesticides, petroleum products, microplastics (BPA, 1,1-DCA), and PFAS, while retaining beneficial minerals, using a multi-stage process with activated carbon and ion exchange media. Optional fluoride/arsenic filters further target those specific contaminants.
Buy one for yourself here: https://amzn.to/4rqMzcI

Click here for an update from Life Force Energetics!

01/09/2026

Energy Mastery Class

Hello Amazing Beautiful Being!

As the new year arrived, I felt a familiar pull: The desire to teach something meaningful at the beginning of the year.

And yet, as I looked at what I’ve taught before, none of it quite fit.

I considered offering another Reiki Master class (and I will, most likely closer to spring). But what I’m realizing is that I’m not looking for another certification or technique right now. What I’m searching for is a deeper level of embodiment.

There isn’t a class I’ve found that truly helps me become my work at the next level; not just understand it, not just practice it, but live it, embody it.

What I’m seeking is an identity shift.
An evolved way of inhabiting who I am, how I work with energy, and how I move through responsibility, leadership, and life.

And I know this to be true:
Whenever I teach, I receive from the class as well.

That’s where this offering emerged from.

At the end of January, I’m facilitating a new container called Energy Master Class. It’s unlike anything I’ve taught before. It's more transmission than a class - think retreat, workshop, embodiment, transformational, meditation, and more.

This is not a traditional training.
There will be a Certification, but it is not about the certification.
So, it’s not only for practitioners.
It's for anyone who wants to embody a level of mastery in their lives.

You do not need to be an energy healer, coach, or teacher to attend.
You don’t even need to want to become one.

This class is for anyone who senses more:
more depth, more truth, more embodiment, more of who they are meant to be.
And if you feel ready to step into it, this weekend is for you.

Think of this as a mini retreat.
Part ceremony.
Part workshop.
Part guided self-inquiry.
And, honestly… part divine intervention. ✨

I’m intentionally creating this as a spacious, reverent experience that includes:
* Live facilitation and guidance
* Self-reflection and inquiry
* A beautifully designed workbook
* Anointing oil
* Ceremony and ritual
* (I’m also in the process of partnering with a sound practitioner and weaving in a few surprises)

The details:
🗓 January 31 – February 1
⏰ 10:00 AM – 4:00 PM each day (one hour for lunch - not included)
📍 In person (limited - 2 have already signed up) + Online (unlimited spots) -
If you choose in person, you will be building connections with some amazing members of our community. I am excited for you all to meet each other. Community is a theme for me in 2026.)

Investment:
$1,110
✨ Early Bird: $999 if paid in full by January 15, 2026

This class is an invitation: not to learn more, but to embody more.
To listen more deeply.
To step closer to who you already are and what is calling you.

If this speaks to you — even quietly — you’re welcome here.

You’re invited to reply to this email for more information, to sign up, or I’ll be sharing additional details soon. Link 💻 to sign up - https://square.link/u/KDTT3d1D
Early Bird discount code: EB111

With care and curiosity for what this year is opening,
Rebecca

Other possibilities...

To listen to:
I listened to this YouTube video yesterday and found it interesting... I did not align and agree with everything David Icke is saying, however, he makes some thoughtful points. As always, Ask questions - https://youtu.be/vhOV_Od0A3M?si=n_eBxAsdzNg7u30f

To Read:
"Waking Up in 5D" by Maureen St. Germain - this book is one of my favorites. Tools and teachings to guide you in the transition from the polarized mindset of the 3rd dimension to the joy and love of 5th dimensional vibrations. amzn.to/4qBIylc

To Nourish:
Rooted Winter Citrus Stew (for Grounded Beginnings)
This is the kind of food you make slowly, intentionally, something warm that settles the body and opens space for reflection. It’s deeply nourishing without being heavy, perfect for early January energy.
Ingredients
* 1 tbsp olive oil or ghee
* 1 yellow onion, diced
* 3 cloves garlic, minced
* 2 carrots, chopped
* 1 parsnip or sweet potato, chopped
* 1 small fennel bulb or celery stalks, sliced
* 1 cup red lentils (or white beans if you prefer)
* 4 cups vegetable broth
* Zest of 1 lemon
* Juice of ½ lemon
* 1 tsp dried thyme or rosemary
* ½ tsp smoked paprika
* Sea salt + black pepper to taste
* Optional: a handful of kale or spinach at the end
Instructions
1. Warm the oil in a heavy pot over medium heat.
2. Add onion and cook slowly until soft and translucent — don’t rush this.
3. Add garlic and stir until fragrant.
4. Add carrots, parsnip/sweet potato, and fennel or celery. Stir and let them warm for a few minutes.
5. Add lentils, broth, herbs, paprika, salt, and pepper.
6. Bring to a gentle boil, then reduce to a low simmer. Cover and cook for 25–30 minutes, until everything is soft and integrated.
7. Stir in lemon zest and juice. Add greens if using and let them wilt.
8. Taste and adjust seasoning.
Serve warm. Sit down. Breathe before eating.
Optional Ritual Pairing
As this simmers, ask yourself:
What part of me is ready to be nourished more deeply this year?
Let the answer come without forcing it.

Click here for an update from Life Force Energetics!

01/04/2026

If you’re judging someone, pay attention.

That thing you’re irritated by?
Triggered by?
Low-key obsessed with correcting?

It’s usually alive in you.

Judgment isn’t moral superiority — it’s avoidance.
It’s you refusing to look at a part of yourself that’s asking to be seen.

And here’s the part people don’t want to hear:
Unexamined judgment hardens you.
It tightens your nervous system.
It locks your patterns in place.
It literally ages you — emotionally, energetically, physically.

Because nothing changes when it’s unconscious.

The moment you acknowledge it —
“Oh. That’s in me.”
—you create choice.

Not instant perfection.
Not spiritual bypassing.
Choice.

Change isn’t a one-time epiphany.
It’s repetition.
You’ll catch the old thought.
Then catch it again.
And again.

Every time you notice it sooner, you’re rewiring.
Every time you choose differently, you soften.
That’s growth.
That’s youth.
That’s freedom.

Judgment keeps you stuck.
Awareness gives you movement.

12/25/2025

Merry Christmas &
2026 is coming!

Happy Christmas Eve 💫

I hope this message meets you gently, wherever you are, and however this season is landing for you.

The holidays can be beautiful… and they can also stir grief, memory, expectation, and longing. Sometimes all at once. Not everyone experiences this time of year as joyful, and there is nothing wrong with you if that’s true.

On a recent +Manifestation call, I chose to speak about expectations, because this time of year tends to amplify them (quietly, subtly) until they show up as stress, disappointment, anxiety, or a sense of being “off” without knowing why.

You might notice expectations here:

- when you reach out to someone expecting a certain response
- when you ask for something while already holding an outcome in mind
- when life doesn’t unfold the way you thought it should

Sometimes expectations aren’t personal at all. They’re simply energy moving through the field.

As someone who reflects collective consciousness, this season often feels heavy to me. There is a lot of tradition, repetition, and unconscious patterning woven into these days. For some, presence decreases while activity increases. Things can look bright on the surface, but underneath there is often pressure, obligation, and a low-grade anxiety that’s hard to explain.

If this resonates with you, you’re not alone.

For many, this season feels like:

- pressure without meaning
- expectation without presence
- ritual without consciousness
- movement without soul

When that happens, joy doesn’t disappear because something is wrong. It gets crowded out by collective noise. Many nervous systems are running old scripts instead of making conscious choices, and that creates a background tension most people can feel, even if they can’t name it.

Joy isn’t something you force.
It isn’t a switch you flip.
And it doesn’t exist inside coercion.

Sometimes the most honest place to land is neutrality.

You might try holding this truth instead of pushing for celebration:

“My nervous system is in observation mode, not celebration mode.”

That isn’t failure.
That’s wisdom.

This time can be liminal, a threshold rather than a party. Liminal spaces are quiet, unadorned, and not shiny… but they are deeply fertile. If we try to decorate a threshold, it tends to resist.

If you’re feeling tender, a few small things that may help:
* give yourself permission for a low-sensory holiday
* remove one obligation without replacing it
* sit with a candle or soft light for 10 minutes and do nothing productive
* say out loud: *“I don’t need to feel joy to be okay.”*
* let neutrality be enough for today

This isn’t darkness as something wrong.
It’s darkness as womb-space.

Rest.
Simplify.
Observe.

Joy returns when it’s clean — not when it’s demanded.

✨ Looking Ahead: Identity in 2026

As we move toward 2026, I’ve been sitting with one central question:

Who are you, really — beneath expectation, conditioning, survival patterns, and old scripts?

Identity matters because it shapes everything:
- how you relate to money
- how you experience love and intimacy
- how you hold power, desire, and creation
- how you manifest — consciously or unconsciously

That’s why, beginning January 6, 2026, I’m opening the doors to
The Alchemy of Identity.

Over the next 12 days, I’ll be sharing reflections, insights, and invitations leading up to it.

This work uses Money, Love, S*x, Magick + Manifestation as mirrors, not as goals to fix, but as gateways to understanding who you are being, what you’re carrying, and what you’re ready to release.

Current participants have shared things like:

- “They’ve brought me clarity and opened my mind.”
- “I’m dropping deeper and deeper into my body as I receive.”
- “It accelerated my transformative metamorphosis.”
- “There’s so much spaciousness — and crystal clarity around money, s*x, and manifestation.”
- “It’s helping me rewire my brain and what it produces.”

This is a live, embodied process, not a passive course.
And yes, it’s a quick turnaround. That’s intentional.

We’re starting soon.
The timing is alive.
And if you feel the pull, trust it.

More details will be coming shortly.

I’m deeply grateful to be walking this path with you.

With care,
Rebecca

P.S. Grief has a way of asking, “Who am I now?” If the holidays are stirring loss, change, or uncertainty, know that this question isn’t a problem to solve — it’s an invitation to listen. Identity often reveals itself most clearly in these quiet, in-between moments.

A Holiday Favorite! - Sticky Toffee Pudding

✨ Sticky Toffee Pudding (Moist, Rich & Foolproof)
Pan size: 8×9-inch (ideal depth)
Ingredients — Cake
½ lb Medjool dates (about 14), pitted and chopped
2 cups boiling water
2 cinnamon sticks (or 1 tsp ground cinnamon)
1 cup (8 oz) unsalted butter
2 cups dark brown sugar
1 vanilla bean, scraped (or 2 tsp vanilla extract)
2 large eggs
3 cups all-purpose flour
1 tsp baking soda
½–¾ cup reserved date soaking liquid
Optional but wonderful: 1 tbsp molasses or maple syrup
Ingredients — Toffee Sauce
2 cups heavy cream
2¼ cups dark brown sugar
2 sticks unsalted butter
Pinch of flaky sea salt (optional but recommended)
Sweetened whipped cream or vanilla ice cream, for serving
Instructions
1. Prepare the dates
Place chopped dates and cinnamon sticks in a heatproof bowl.
Pour boiling water over them and let sit 30 minutes.
Remove cinnamon sticks.
Reserve the soaking liquid — you’ll use it.
2. Make the batter
Preheat oven to 350°F. Butter an 8×9-inch baking dish.
In a large bowl, cream butter, brown sugar, and vanilla until light and fluffy.
Beat in eggs, one at a time.
In a separate bowl, whisk flour and baking soda.
Add dry ingredients to the butter mixture.
Stir in the softened dates.
Add ½ cup of the reserved date liquid (up to ¾ cup if batter feels thick).
Optional: stir in molasses or maple syrup.
👉 Batter should be thick but pourable, not stiff.
3. Bake
Pour batter into prepared pan and smooth the top.
Bake 45–55 minutes, checking at 45.
The center should spring back but still feel soft.
4. Make the toffee sauce
In a saucepan, bring cream and brown sugar to a gentle boil.
Add butter and stir until melted and smooth.
Finish with a pinch of flaky sea salt. Keep warm.
5. Soak the cake
While the cake is hot, poke holes all over the surface with a fork or skewer.
Pour 2 cups of hot toffee sauce over the cake.
Return to the oven for 5 minutes, just until the sauce bubbles around the edges.
Let rest 20–30 minutes to absorb.
6. Serve
Cut into squares and serve warm with whipped cream or ice cream and extra toffee sauce on the side.
✨ Even better the next day.

Notes from My Kitchen
This cake loves sauce, don’t be shy
The date liquid is the secret to moisture
This recipe freezes beautifully
Add 1–2 tbsp bourbon or rum to the sauce for a grown-up version

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12/08/2025

✨ Your 2026 Focus Reading +
a Free Workbook

Hi love, I gave myself a break this weekend and didn't send out any emails. So, today I have 2 offers for you. Well... one is a free gift if you purchase a Timeline Tune-In... 😉

As we step toward the threshold of a new year, the energy around us begins to shift. Have you been feeling it? I know I have!

2025 has been a year of clearing, dissolving, and redirecting… and whether you realize it or not, your 2026 timeline is already forming in the field.

You may be feeling it right now:
✨ something inside you preparing
✨ old patterns loosening their grip
✨ a quiet knowing that next year will be different
✨ a pull toward clarity, direction, or deeper alignment

And because of that, I’m opening a limited number of:
✧ 2026 Timeline Tune-In: A Personal Energetic Focus Reading ✧
A channeled 45-60 minute energetic reading (or voice-note session) where I tune into your field and reflect:
✨ What 2025 was actually clearing for you
✨ The energetic theme of your 2026
✨ What your soul is preparing to step into
✨ What needs to be released before January
✨ Your highest focus + where your energy is meant to go
✨ Your very next aligned step
You’ll receive a simple, powerful breakdown of:
✔ Your Lesson
✔ Your Focus
✔ Your Support
✔ Your Next Step
I will use your Galactic Birth Chart and your Human Design Chart to get specific direction just for you!
Exchange: $55

+ ✧ HOLIDAY GIFT FOR YOU
When you book a 2026 Timeline Tune-In, you’ll receive my brand-new:
✧ 2025 Holiday Reflection & 2026 Vision Workbook — FREE
(Value: $11)
This beautifully designed guide helps you:
🜁 Close out 2025 with clarity
🜁 Release the energy that can’t follow you
🜁 Discover the lessons your soul integrated
🜁 Activate your 2026 themes
🜁 Connect with your future self
🜁 Write the first chapter of your next timeline
It’s the perfect companion to your Tune-In Reading — and it’s my gift to you when you reserve your session.

If you want just the workbook on its own, it’s available for $11: stan.store/lifeforceintelligence/p/2025-reflection-ritual
But if you book a 2026 Timeline Tune-In, it’s yours for free!

✧ If you feel the pull… this is for you.
Your soul is aware of the path unfolding ahead — even if your mind feels unsure.
This reading helps you see the terrain clearly, so you can walk into 2026 with power, softness, and direction.

✨ Claim your 2026 Tune-In (+ free workbook): stan.store/lifeforceintelligence/p/2026-timeline-tunein
Or...Simply reply “TUNE IN” and I’ll send your next steps.

Your future self is already calling.
Let’s listen together.

With love,
Rebecca (RE-KA Oracle)
lfenergetics.com (http://www.lfenergetics.com)

More good things to come this week...

Click here for an update from Life Force Energetics!

12/05/2025

Gift Something Special
this Holiday Season

Hi!
If you’ve been wanting to give meaningful, spiritual, cozy gifts this season, but... don’t want to spend a ton or wander the aisles lost: I made this for you.

Here are my favorite spiritual, nervous-system-friendly gifts under $30, all available on Amazon (affiliate links included below).

Perfect for friends, sisters, teachers, clients… or yourself. 🤍

✧ FOR NERVOUS SYSTEM + SELF-CARE
1. Magnesium Bath Soak ($10–$20)
Soothes muscles, calms anxiety, and promotes deep sleep.
👉 Amazon Link: https://amzn.to/3MkgcgA

2. Weighted Eye Mask ($15–$25)
For grounding, migraines, overstimulation, meditation, and nervous system downshifting.
👉 Amazon Link: https://amzn.to/3Y9mjqn

3. Herbal Sleep/Calming Tea Blend ($24.99)
Chamomile, lemon balm, peppermint, tulsi… Calming Nervous System Support, perfect winter support.
👉 Amazon Link: https://amzn.to/4iG5Sv7

✧ FOR RITUAL + ENERGY
4. (Shop Local) Candles ($17–$28)
I trust the ingredients in Fresh Coast Candles. These are my all-time go to. You can find these at Nature's Market and other shops locally in West Michigan or shop their store online. (I am not an affiliate.)
👉 Shopping Link: https://www.freshcoastcandles.com/shop

5. Crystal Duo or Trio ($10–$25)
Amethyst for calm, rose quartz for love, black tourmaline for grounding.
👉 Amazon Link: amzn.to/3Ycv82I

6. Essential Oil Roller for Grounding ($12–$22)
Cedarwood, lavender, frankincense blends. (not an affiliate)
I trust Revive Essential oils. There are other good companies too. This blend is called "The Works".
👉 Link: revive-eo.com/product/the-works-roll-on (https://www.revive-eo.com/product/the-works-roll-on/)

✧ FOR REFLECTION + MANIFESTATION
7. Beautiful Journal + Pen Set ($10–$25)
New year = new timeline. Give someone a fresh container for their soul.
👉 Amazon Link: https://amzn.to/4ptW9ek

8. Vision Board Mini Kit ($22-$30)
Poster board, intention stickers, and more. Easy and fun.
👉 Amazon Link: https://amzn.to/3XDeRDP

✧ FOR DIGITAL + LAST-MINUTE GIFTS
9. Holiday Self-Care Rituals Mini eBook — $7
My 8-page guide with 15 calming rituals for holiday overwhelm.
👉 Buy instantly: https://www.lifeforceintelligence.school/holiday-self-care-rituals-guide

10. 25 AI Prompts for Spiritual Woo-Woo People — $18 (Advent)
A cosmic prompt book for intuition, manifestation, and identity shifting.
👉 Get it here: https://www.lifeforceintelligence.school/25-ai-prompts-for-spiritual-woo-woo-people (http://lifeforceintelligence.store)

✧ As an Amazon Associate, I may earn from qualifying purchases.

More Advent magic coming tomorrow!💛

With love,
Rebecca

Click here for an update from Life Force Energetics!

12/04/2025

✧ Holiday Self-Care Rituals Guide

Hi love,

Today’s Advent offering is something tender, simple, and so needed this time of year.

If you’ve been feeling overwhelmed, tired, overstimulated, emotional, or just “not yourself,” I created a soft landing for your nervous system:

✧ Holiday Self-Care Rituals Guide
Mini eBook • 8 pages • 15 simple rituals
Advent Price: $7
This little guide is filled with quick, grounding practices you can use anytime you feel:
stressed
anxious
overstimulated
dysregulated
disconnected
or emotionally heavy

Nothing complicated.
Nothing time-consuming.
Just gentle, effective rituals that help your body, mind, and energy come back into balance.

Inside, you’ll find:
✨ body rituals
✨ breath + nervous system resets
✨ emotional clearing practices
✨ energetic refresh rituals
✨ cozy candle intentions
✨ future-self guidance moments

These are the same kinds of tools I use when the holidays feel like “too much” — and they help you return to yourself in minutes.

👉 Download your guide for $7 (Advent pricing):
lifeforceintelligence.school/holiday-self-care-rituals-guide (https://www.lifeforceintelligence.school/holiday-self-care-rituals-guide)

It’s a beautiful gift to yourself, or even a digital gift for someone who needs a little softness right now.

Reply SELFCARE if you want the link sent directly to you. 💛

With love & grounding,
Rebecca
(RE-KA Oracle)

P.S.

This is Day 3 of your Energetic Advent.
Tomorrow’s offering is a Spiritual Gift Guide Under $30, stay tuned.

Basic steps for a good newsletter

✧ Winter Peppermint Mocha Tea (RE-KA Cozy Ritual Blend)
A warm, comforting, nervous-system–softening tea latte with chocolate, mint, and grounding herbs.
🌿 Ingredients (1 mug)
1 peppermint tea bag (or 1 tsp loose peppermint leaf)
1 black tea or rooibos tea bag (rooibos if you want caffeine-free)
1 cup hot water
½ cup milk of choice (oat is best for creaminess)
1 tsp cocoa powder (or cacao powder for more magic)
1–2 tsp maple syrup or honey
¼ tsp vanilla extract
Optional: a pinch of cinnamon
Optional: whipped cream or frothed milk on top
Optional: crushed candy cane or cacao nibs for garnish
✧ Instructions
Steep your teas together
In a large mug, pour hot water over:
peppermint
black tea (or rooibos)
Steep 3–5 minutes.
Make your mocha base
In a small pot or microwave-safe cup, heat your milk.
Whisk in:
cocoa/cacao
vanilla
maple syrup or honey
pinch of cinnamon (optional)
Combine + whisk
Pour the warm mocha milk into your mint-tea base.
Whisk or froth until creamy.
Garnish (optional but magical):
whipped cream
crushed candy cane
cacao nibs
dusting of cocoa
or a peppermint stick to stir with
Serve with a ritual
Hold your mug with both hands.
Take a slow inhale through your nose.
Exhale through your mouth.
Whisper:
“Warmth in. Stress out.”
✧ Why This Tea Works in Winter
Peppermint opens the breath + clears the mind
Cocoa releases dopamine + eases tension
Warm milk soothes the vagus nerve
Vanilla + cinnamon calm the emotional body
Maple adds grounding sweetness without dysregulation
This tea is literally comfort + clarity in a mug.

Step 2: Proofreading
Next, make sure your content is accurate. If you’re discussing a particular topic, don’t be afraid to reference your sources. It builds credibility with your audience. Proofreading everything is also critical. Don’t just check for grammar errors, but review the language you use for consistency of tone and voice.

Step 3: Call-to-Action
Finally, include a call-to-action, either a link to your website or social media page, or some additional reading. You’ve got your customers attention, so take advantage of it.

Click here for an update from Life Force Energetics!