Spine and Movement Center

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United States
Holland, OH
Spine and Movement Center

The Spine and Movement Center helps make you feel like you want to move again. Hi Everyone! What does that mean? We judge our health by how well we move.

Our Physical Therapy Specialist has skills beyond your normal physical therapist, including Scoliosis, Fellowship in Movement System Impairments, and uses a holistic approach. We are a collaborative health facility to improve your QUALITY of LIFE. It takes a team to help figure out the bothersome issues before they become BIG problems. Spine and Movement Center is owned by a physical therapist who recognized people have the desire to move, but sometimes not the energy or ability--for LOTS of reasons. SCOLIOSIS? No problem, we are Schroth Certified. Hip or shoulder seem "OFF"? No problem, we are trained in deep dive diagnostic techniques to help you find solution. Our team was specifically designed to address you as a whole person--not just your symptoms. We believe you should not need to "keep coming back" to "stay well" because we help you through it then TEACH you how to address YOUR needs. Our Team:

PHYSICAL THERAPY to identify why your spine, joints, and muscles are not moving like they should. REFLEXOLOGY/AROMATHERAPY to discover possible underlying issues and give you non-medication options for relief. Want to improve how you feel? Schedule a FREE strategy call.

12/30/2025

Does navigating health insurance feel confusing and unpredictable? You are not alone. Between deductibles, coverage rules, health savings accounts and unclear billing, it can be hard to know what the cost of care really is. 😵‍💫

At The Spine + Movement Center, we remove that uncertainty. We do not bill insurance, which means you know the cost of your care upfront with full price transparency. There are no surprise charges based on what your insurance decides later.

If you have a health savings account, those pre taxed dollars can be used toward your sessions here. That allows you to plan ahead, stay within your budget, and use funds that were already set aside specifically for healthcare expenses.
Instead of wondering what something will cost after the fact, you stay informed and in control from day one.

Clear care. Clear pricing. Better decisions for your health. ✔️

12/23/2025

Flexibility can be confusing. We want muscles that move well, but joints that stay stable. Too much joint flexibility can actually increase strain and injury risk instead of improving movement.

One way to tell the difference is with the Beighton scale. It is a simple, evidence based screening tool that helps identify joint hypermobility. There are nine total points. A score above 6 in adults or above 5 in children indicates joint hypermobility. This is not something to pursue without guidance, especially during growth or athletic development.

If you or your child notice extreme flexibility, frequent aches, or instability, understanding how to move safely matters. At The Spine + Movement Center, we help you learn what your body needs and how to support it properly.

We offer free 15 minute video consults to answer your questions and help you decide next

12/14/2025

New drop. Real confidence. 🙌🙌

These hoodies were created for those who want to feel seen, comfortable, and confident in their own body.
Scoliosis does not define you, but it does make your story unique. This design celebrates that truth in a way that feels bold, wearable, and empowering.

Soft, cozy, and made to be lived in.
Perfect for school days, weekends, the gym and everything in between.
Even better as a holiday gift that actually means something.

Whether you are shopping for yourself or someone you love, this is more than a hoodie. It is a reminder that confidence comes from owning who you are.

Available now in multiple colors.
Shop here: https://www.spineandmovement.com/hoodies

12/09/2025

🌟 FINAL STRETCH! 🌟
We’re so close, and your daily vote can make all the difference! Voting remains open until Dec. 15, and we’re giving this last week everything we’ve got. 💪🧡

If Spine & Movement has supported you, kept you moving, or helped you feel your best this year, we’d be so grateful for your vote! Toledocitypaper.com

12/08/2025

The Cost Breakdown. 🙌
Not all PT clinics cost the same and the difference can be significant. Large insurance-based facilities often recommend 2 to 3 visits per week for 4 to 8 weeks at about $399 per session. If your deductible is not met, every dollar comes out of your pocket. Sixteen visits can reach more than $6,000.

At The Spine + Movement Center, most patients are seen once per week and average closer to 4 weeks of care. Sessions are $135 each, so even 8 visits total $1,080, a fraction of the cost of big-clinic care.

You get individualized treatment, fewer appointments, faster answers, and full price transparency from the start.

12/01/2025

Focused Care. Real Results. 🙌

Burnout happens, even to clinicians. In many traditional PT settings, therapists are managing packed schedules, quick turnarounds, and strict appointment quotas. That model leaves little room for careful assessment, individualized planning, or true problem solving.

At The Spine + Movement Center, your session is your time. We do not rush you, and we do not push you through a protocol. We spend the time needed to understand how your body moves, why you are experiencing pain, and what needs to change for you to move better.

You will never be scheduled for unnecessary visits. We only see you as often as you truly need, and we teach you the skills to continue improving at home. Our goal is long term change, not temporary relief or checkboxes on a chart.

This is the difference when your care is built around expertise, attention, and respect for your time and your body.

Ready for care that’s different and truly focused on you? Book a consultation with Caroline today! 📩

11/27/2025

Feel Better After Dinner this Thanksgiving! 🦃🍗
Enjoying Thanksgiving dinner should not leave you feeling stiff or sluggish. A few small changes can make a big difference.

Start by sitting tall during your meal. Good posture helps your core stay active and reduces pressure on your stomach so you can breathe and digest more easily. After eating, take a short walk instead of heading straight to the couch. Gentle movement helps your body process food, improves circulation, and keeps your spine from tightening up.

This holiday, take care of your body while you enjoy the feast. Move well, feel better, and give your spine something to be thankful for.

11/26/2025

https://mailchi.mp/44466dbd55d6/chronic-pain-we-can-help

11/24/2025

🎄 Join us for a special holiday edition of our Standing Strong Support Group!

Clinical Aromatherapist Margo Hertzfeld of and Parent Coach Penny Meeker of will guide an interactive evening of simple, natural techniques for pain relief and calming the nervous system.

📅 Date: December 3rd 6pm
📍 Location: Spine and Movement Center

Let’s move, breathe, and relax together this holiday season. Reserve your spot today at https://spineandmovement.janeapp.com/

11/18/2025

There’s still time to support us for Best of Toledo – Physical Therapy! ⭐
Voting is open through Dec. 15, and you can vote once per day. Your daily votes make a HUGE difference and we’re so grateful for your support in helping us stay in the running! 💪🧡

Link to vote: https://toledocitypaper.com/best-of/best-of-toledo-2025/ #/gallery/?group=523248

11/11/2025

If you have scoliosis, staying aware of your body’s changes is just as important as managing the curve itself.

Current recommendations suggest a scoliosis X-ray every two to three years to monitor any changes in your spinal alignment. But imaging is only part of the picture.

Your movement patterns can shift over time too. That is why regular check-ins with The Spine + Movement Center are key. We help you make sure your exercises and daily movements still match your current curve and support your long-term posture and comfort.

Think of it as a wellness check for your spine; keeping you moving correctly, confidently, and in control.

Address

6904 Spring Valley Drive, Suite 307
Holland, OH

Telephone

+14194905789

Website

http://www.spineandmovement.com/

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