Touch Talk Transform, LLC

11/28/2025

People think healing is a straight path…
but in reality, it’s a battle happening inside you every single day.

✨ Your inner child is scared.
All they ever wanted was safety, love, and reassurance.
They still flinch at old wounds.
They still crave protection.

✨ Your inner teenager is angry.
They remember every betrayal, every injustice, every moment they weren’t heard.
They want answers.
They want closure.
They want the world to know what hurt them.

✨ Your adult self is exhausted.
You’ve carried so much for so long.
You just want peace.
You want quiet.
You want a life that doesn’t feel like a constant emotional war.

Healing is difficult because all three versions of you are fighting for something different.

But here is the truth:

🌼 Healing does not mean choosing one over the other.
It means listening to all of them with compassion.

Comfort your inner child.
Validate your inner teenager.
Support your adult self.

You don’t heal by ignoring your past —
you heal by understanding it.

You don’t heal by being strong all the time —
you heal by being honest, patient, and gentle with yourself.

You’re not failing.
You’re not weak.
You’re simply human — trying to rebuild in places where you were once broken.

🌼 Be gentle with yourself.
Healing is not easy, but you are doing better than you think.

11/26/2025

Possibilities become Realities at Advanced Energy Therapeutics.
Thanksgiving will be here before we know it, but why wait?
Let's celebrate early with this Gratitude Scavenger Hunt! Which number is your favorite find?
Photo: Simple Acres

11/26/2025

🍂 Thanksgiving and the BodyMind 🍂

Thanksgiving marks the close of the harvest season—a time of gathering, gratitude, and nourishment. As family and friends come together to share food and stories, we celebrate abundance in many forms.

This Thanksgiving, take a moment to pause and notice how gratitude and connection feel in your body.

Perhaps a warmth in your chest, a softening in your breath, or a sense of fullness beyond the meal itself.

And if this season feels heavy or challenging, know that you don’t have to carry it alone.

A Rubenfeld Synergist can help you reconnect with your inner sense of ease and balance.

💜 Find a Synergist — link in bio.

11/23/2025

11/23/2025

Your brain is literally listening to everything you say to yourself. And some phrases you use every single day might be doing more damage than you realize. Scientists have discovered that certain words and phrases can actually alter your brain chemistry, triggering stress responses that make anxiety, depression, and self-doubt worse over time. But here's the incredible part: you can reverse the damage by changing just a few key phrases.

11/06/2025

DBTSkills.
Befriend the discomfort. Listen to what your emotions are telling you.
Only by understanding can we process and move on.
This may take repeated attempts.
[Image credit : rockinruksi on Instagram]

10/24/2025

Movement is health!

A major study published in The Lancet Public Health analyzed data from more than 160,000 adults across multiple countries and found that walking around 7,000 steps per day was linked to significant health benefits.

People who walked that much had a 47% lower risk of early death compared to those who only walked about 2,000 steps a day. The researchers also discovered that walking around 7,000 steps daily was associated with a 38% lower risk of dementia and about a 25% lower risk of developing cardiovascular disease, such as heart attack or stroke.

These findings suggest that even moderate increases in daily movement can have profound effects on long-term health and longevity.

It’s important to note that these results are based on observational data, which means the studies show correlation, not direct causation. Other healthy habits among regular walkers could also contribute to the reduced risks.

Researchers observed that the benefits of walking tended to plateau around 7,000 steps, meaning going from 7,000 to 10,000 steps doesn’t necessarily produce much additional benefit for most people.

That said, we are creatures that are meant to move, and walking remains one of the most accessible and effective forms of exercise, and experts emphasize that combining it with other physical activities, like strength training and aerobic workouts, can provide even greater protection against disease and cognitive decline.

10/24/2025

10/21/2025

If you don’t take care of your nervous system, who will?

Don’t be swept into someone else’s agenda. Not everything has to be done yesterday.

Going deeper:

1.Urgent & Important - think of crisis management, especially in an intense situation that is setting demands on your time and energy. The assumptions is that it’s important to you, as well.

2.Not Urgent & Important - this includes planning, learning, goal-setting, and relationships. these things are aligned with your personal longer term priorities, and you realize that it’s not just about immediate results; it’s about growth.

3. Not important & Urgent - this goal is not important to you, but someone else is interrupting you and demanding your urgent participation. This is a non-starter.

4. Not important & Not Urgent - activities that leave you distracted, not present, and eventually unfulfilled. Doomscrolling, anyone?

The key is to spend most of your time in #2, because these activities prevent crises, help you grow, and reduce stress later. The invitation is to start each day by listing your tasks and placing them into the four boxes. Then go for #2 things first, before jumping into #1’s urgent demands. Over time, you’ll face fewer last-minute emergencies, and have more time to live a life that you find deeply fulfilling and way more fun.

Drop a 💗 if you resonate with this idea!