Community Mental Health of Ottawa County

11/26/2025

CMHOC Offices (along with all Ottawa County locations) will be closed on Thursday, November 27 and Friday, November 28 for Thanksgiving. If you or someone you know is in a mental health crisis, please call our Helpline at 866-512-4357 or TTY 711.

11/24/2025

Gratitude is more than a simple thank-you. It is a practice that can shift perspective, ease stress, and strengthen emotional resilience. Research shows that regularly reflecting on what we appreciate supports mental health by boosting positive emotions, improving relationships, and enhancing overall life satisfaction. This week, we will explore how cultivating gratitude can create lasting benefits for mind and body, along with simple ways to bring more appreciation into daily routines.

View more resources on Credible Mind: https://loom.ly/fJOcEBE

11/21/2025

NEW SURVEY OPPORTUNITY -To***co Use in Michigan Adults with Disabilities:
The Michigan Developmental Disabilities Institute (MI-DDI) and the Michigan Department of Health and Human Services (MDHHS) To***co Control Program are conducting an important survey to better understand cigarette smoking and other to***co use behaviors among adults living with one or more disabilities in Michigan.
Take the Survey Here: https://loom.ly/W3evDtk

11/19/2025

As part of a national effort to raise awareness about the critical role family caregivers play in providing a broad range of assistance for older adults, service members, veterans, people with disabilities and those with serious or chronic health conditions, Gov. Gretchen Whitmer has proclaimed November as Family Caregivers Month in Michigan.
“We are recognizing the commitment of the nearly 1.7 million family caregivers in our state who step up and step in every day to ensure their loved ones can live in their own homes and communities for as long as possible regardless of age or disability,” said Elizabeth Hertel, Michigan Department of Health and Human Services (MDHHS) director. “We are committed to supporting these caregivers not only this month, but every month."
According to the national organization, Caregiver Action Network, more than half of those providing care in the United States do not recognize themselves as caregivers. Caregiving can include day-to-day support as well as periodic tasks such as attending doctor’s appointments, maintaining and assisting with medications and helping to manage finances.
Thank a Caregiver TODAY!

11/17/2025

Acts of kindness not only brighten the lives of others but also strengthen our own sense of well-being. Research shows that giving time, energy, or resources to help others can ease stress, increase happiness, and create a stronger sense of purpose. Volunteering, whether through formal opportunities or small everyday gestures, builds community and reinforces our own resilience. This week, we will look at how altruism benefits mental health, share ways to get involved, and explore how giving to others can spark joy and connection in daily life.

View more Resources on Credible Mind: https://loom.ly/_esdI6k

11/13/2025

11/13/2025

Caring for a loved one with mental illness takes strength and support.

Too often, stigma keeps caregivers from acknowledging their own needs. When families seek out information, resources, and connection, everyone benefits.

Explore caregiver-focused support at StigmaFreeOttawa.com.

Be Honest. Be Heard. Be Informed.

11/11/2025

Did you know that Community Mental Health offers Resource Navigation every Tuesday from 3-6pm? This service is for CMH consumers only, and can help folks with navigating community resources, utility assistance, housing issues, and look into solutions for clothing and food resources. This Navigation is offered at our 12265 James Street Holland office, so feel free to drop by during these hours on any Tuesday!

11/10/2025

Depression touches many lives, often in ways that are invisible from the outside. It can feel like a weight that dims energy, motivation, and joy, yet it is also one of the most common and treatable mental health conditions. Understanding depression means recognizing both its challenges and the courage it takes to move through them. This week, we’ll explore what depression looks like, how it affects daily life, and the many approaches, ranging from self-care practices to professional support, that can help foster healing. Our goal is to offer insights, tools, and encouragement for anyone navigating depression personally or supporting someone who is.

View resources on Credible Mind: https://loom.ly/NlQ1z0E

11/06/2025

Today at Noon we are hosting a Popcorn & Learn event that will feature a presentation by Nestlings Diaper Bank about the services they provide to the community. Join us in person from Noon to 1pm at our 12265 James Street Holland office, or email Rodrigo at rmata@miottawa.org for a link to attend virtually- See you there!

11/05/2025

REMINDER: The next "Did You Know?" session with CMHOC CEO Dr. Michael Brashears will be this Friday, November 7, from 12pm to 2pm. The Topic will be Vital CMH Partners: Mosaic Counseling.

The link to register/attend virtually is: https://loom.ly/cUS8p6o

11/03/2025

Our Consumer Advisory Panel (CAP) — a welcoming space to share feedback, ask questions, and help shape the future of mental health services at Community Mental Health of Ottawa County (CMHOC).
Whether you’re a client, guardian, or family member, your input helps us grow and serve our community better. 🌿
📅 This Wednesday, November 5 from 12:00 - 1:00 PM at Holland Drop-in Center (636 Hastings Avenue Suite 120, Holland, MI 49423)