10/14/2025
From Kristen on the wellness council: 💊 Did You Know Your Meds Might Be Depleting Nutrients?
Many common prescriptions do their job, but they can also drain your body of essential vitamins and minerals needed for energy, immunity, hormone balance, and longevity.
Here’s a breakdown 👇
1️⃣ Statins (Cholesterol Drugs)
➡️Deplete:CoQ10, Vitamin D, Selenium
💥Why it matters:CoQ10 is critical for heart and muscle energy & low levels can lead to fatigue, muscle pain, and brain fog.
2️⃣ Birth Control Pills
➡️Deplete: B2, B6, B12, Folate, Magnesium, Zinc, Selenium, Vitamin C
💥Why it matters:These nutrients support mood, metabolism, and hormone detox. Deficiency can cause PMS, low energy, and anxiety.
3️⃣ Antidepressants (SSRIs, Tricyclics)
➡️Deplete:CoQ10, Melatonin, B-vitamins, Magnesium, and sometimes Sodium
💥Why it matters: These support serotonin and mitochondrial function and low levels may worsen fatigue or sleep issues.
4️⃣ Antibiotics
➡️Deplete:B-vitamins (especially B1, B2, B6, B12, K2) and beneficial gut flora
💥Why it matters:Gut bacteria make vitamins and regulate your immune system — always rebuild your microbiome after antibiotic use!
5️⃣ Acid Blockers (PPIs & H2 Blockers like Prilosec, Nexium, Pepcid)
➡️Deplete: B12, Magnesium, Calcium, Iron, Zinc
💥Why it matters: Stomach acid is needed to absorb minerals long-term use can lead to weakness, anemia, or even bone loss.
6️⃣ Blood Pressure Medications
➡️Deplete: CoQ10, Zinc, Magnesium, Potassium (esp. diuretics)
💥Why it matters: Electrolyte imbalance can cause fatigue, cramps, or irregular heartbeat.
7️⃣ Pain Relievers (NSAIDs like Ibuprofen, Naproxen)
➡️Deplete:Folate, Iron, Vitamin C
💥Why it matters: Chronic use irritates the gut lining, leading to reduced nutrient absorption and potential anemia.
8️⃣ Aspirin
➡️Deplete:Vitamin C, Iron, Folate, Potassium, and sometimes Zinc
💥Why it matters: Over time, these deficiencies can impact healing and energy.
9️⃣ Arthritis Medications (Corticosteroids & Methotrexate)
➡️Deplete:Calcium, Magnesium, Potassium, Vitamin D, Folate, and Zinc
💥Why it matters: Can lead to bone loss, fatigue, and immune weakness.
Diabetes Drugs (Metformin)
➡️Deplete: B12, Folate, CoQ10
💥Why it matters: These nutrients protect nerve and brain health — low levels can cause numbness or cognitive issues.
🧠 The Takeaway:
Medications can help but nutrients save your life! If you’re on long-term prescriptions, work to look how to replenish what your body loses. 🌿