05/31/2023
Come practice Qigong/Tai Chi Easy® with us at beautiful Window on the Waterfront. No experience necessary! Practice some simple, age-old exercises done in short synergistic sequences. Explore how small definitive movements, synchronized with breathing, restore the flow of Chi (energy) throughout our bodies while unblocking areas of stress and dis-ease. Experience meditative movements that enhance range of motion, balance, stability, strength, flexibility and posture. Once learned, these compartmentalized exercise snippets become yours! Yours to add to your wellness regime to take wherever you go and do whatever you please! All Levels are welcome and encouraged. Please bring a lawn chair. This wonderful practice can be done sitting or standing or even lying down!
Dates: Tuesdays, June 6 - August 29, 2023
Time: 10:30 - 11:30 AM
Location: Window on the Waterfront (entrance at the end of Columbia Ave)
Fee: $10 a Class; Paid On-Site (Cash Only)
More info at https://teamsideline.com/sites/cityofholland/content/19375/Adult-Wellness-Education