Brave Body Wellness

Brave Body Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brave Body Wellness, Occupational therapist, 35 1/2 W. 8th Street, Suite 5, Holland, MI.

💋 S*x Counseling
🫶🏻 Pelvic Health
☮️ Certified Trauma Informed
🙌🏻 Abdominal Therapy
🌐 www.bravebodywellness.com
📱 616.422.5335
💃🏻host/creator of the Wild Woman Retreat
🏃🏽‍♀️Follow on IG

S3x is good for your health. So why are we so bad at talking about it?Like, clinically. Measurably. Good for you.Better ...
03/14/2026

S3x is good for your health. So why are we so bad at talking about it?
Like, clinically. Measurably. Good for you.

Better sleep. Lower pain. Brighter mood. Stronger heart. More energy. Balanced hormones.

And yet — most of us were never taught to talk about it without shame.
We were taught to grin and bear pain.
We were told "it gets better."
We were dismissed. Rushed. Minimized.

If you're trying to figure out how to have s3x again because of pain — or you're recovering from an injury, surgery, or living with a chronic condition — this is for you. 💛

I give my clients actionable strategies they can try right away. Real education. A treasure trove of resources. And many people start feeling relief after the very first session.

Here's what I want you to know:
Painful s3x is NOT something you just have to live with.

You don't need a referral to see an OT in Michigan. (Yay! 🎉 One less hoop to jump through.)
You deserve care that sees all of you — body, mind, and spirit.

I'm here. Ready when you are.

Book your free 15-minute Curiosity Call — link in bio. 👇
Your body. Your story. Zero shame. 💛

Brave Body Wellness.People ask me about the name. So here's the truth:Every person who walks through my door has been br...
03/11/2026

Brave Body Wellness.

People ask me about the name. So here's the truth:

Every person who walks through my door has been brave. Whether they know it or not.

Brave enough to admit something isn't right.
Brave enough to ask for help.
Brave enough to talk about the things we're told not to talk about.
Brave enough to trust their body again after it's been through hell.

This practice isn't named after me. It's named after YOU.

Your body is brave. Your story matters. And there is zero shame in any of it.

I don't "fix" people. That's not what this is.I help you understand your body, trust yourself, and feel at home again.Ev...
03/09/2026

I don't "fix" people. That's not what this is.

I help you understand your body, trust yourself, and feel at home again.

Every client's journey is different. But the common thread?

Finally being heard.
Finally having hope.
Finally having a plan that actually makes sense.

That could be your story too. 🫶🏻

Book your free curiosity call. Let's talk about what's possible for you.
Link in bio. 👇

I advocated for myself for 18 months before anyone believed me.By then, the tumor was the size of a baseball.This is why...
03/07/2026

I advocated for myself for 18 months before anyone believed me.
By then, the tumor was the size of a baseball.
This is why I'll always believe YOU. 💛

This is why I listen.
This is why I take my time.
This is why I never dismiss what you're feeling.

Because I've been there.
And I know what it's like when no one believes you.

💬 If this resonates, share it
💬 Someone in your life needs to hear this 💛

📣 The best thing you can do for a small business is talk about them!! 🗣️If you have worked with me in the past, please c...
03/05/2026

📣 The best thing you can do for a small business is talk about them!! 🗣️

If you have worked with me in the past, please consider leaving me a Google review!

You can simply drop those
⭐️ ⭐️ ⭐️ ⭐️ ⭐️

or if you feel compelled to be more specific about your experience you can do that too! This will help others who are looking for the right support find me!

Here’s the direct Google link for your convenience

https://g.page/r/CT0kpNEubXKfEAI/review

Thank you for your love!💗

03/05/2026

You had the baby. Everyone said "you'll bounce back."

But nobody told you about:
→ The heaviness and pressure that won't go away
→ Feeling like something is "falling out"
→ Pain during intimacy that makes you avoid it completely
→ Peeing yourself every time you pick up your toddler

This isn't your fault. And it's NOT something you just have to accept.

Pelvic health OT addresses the root cause — not just the symptoms. And you don't need a doctor's referral in Michigan. 🙌🏻

💬 DM me "postpartum" and I'll send you more info
💬 Or book a free curiosity call — link in bio 👇

Your body. Your story. Zero shame. 🫶🏻

"

PSA: You don't need a referral to see me.You also don't need to "have something wrong" to be curious about your pelvic h...
03/03/2026

PSA: You don't need a referral to see me.

You also don't need to "have something wrong" to be curious about your pelvic health.
And you definitely don't need permission to show up to a party. 🎉

📅 Thursday, April 2 | 5–7 PM
📍 The Blue Stocking Book Store, Holland MI

I'm celebrating the launch of Brave Body Wellness and I want you there. Ask questions. Learn what pelvic health OT actually is. Hang out with good humans.

Drop a 🎉 if I'll see you!

"

Give a ‘beep beep’ if you see a Brave Body Billboard around town! You’ll see them on heading west on Chicago drive and n...
03/02/2026

Give a ‘beep beep’ if you see a Brave Body Billboard around town!

You’ll see them on heading west on Chicago drive and north on Riley /US 31

If you're slouched on the couch reading this... hi. 👋🏻Your posture directly affects your pelvic floor.When you're slumpe...
03/01/2026

If you're slouched on the couch reading this... hi. 👋🏻
Your posture directly affects your pelvic floor.
When you're slumped, your pelvic floor can't do its job properly.

Quick fix:
→ Sit on your sit bones (not your tailbone)
→ Untuck your pelvis
→ Let your belly relax

That's it.
Small shift, big impact.
Your pelvic floor will thank you. 🫶🏻

💬 Save this for your next Netflix binge
💬 Share with a friend who needs this reminder 🍿

Your body. Your story. Zero shame.

"Janelle and her office are top notch. She was the first person to give me hope that we could find a solution for my abd...
02/27/2026

"Janelle and her office are top notch. She was the first person to give me hope that we could find a solution for my abdominal pain. Not only has she given me a great plan of action but her treatments always leave me feeling restored." — Mel R.

Hope. That's what we all need when we've been struggling, right?

If you've been dealing with pelvic pain, digestive issues, painful periods, or any of the things we address at Brave Body Wellness — help is here.

You're not broken. You're not alone. 🫶🏻
And you don't have to figure this out by yourself.

📞 Ready to take the first step? Book a free curiosity call — link in bio 👇

Your body. Your story. Zero shame.

"

Your period doesn’t have to be a burden or a ‘curse’. You can welcome Aunt Flow with open arms every month! 😄 Let’s chan...
11/11/2025

Your period doesn’t have to be a burden or a ‘curse’. You can welcome Aunt Flow with open arms every month! 😄 Let’s change the narrative about periods. No more hiding your tampon in your sleeve on the way to the bathroom, or missing work because you’re stuck in bed with a heating pad on your belly.

In this workshop you will find the support you need to embrace the power of your cycle. If you experience cramps, severe PMS, fatigue, heavy bleeding, these things are not ‘normal’ and you don’t have to live with debilitating 😣 🩸! Not only that, it’s time we honor the power of our cycle. Let’s squash the shame and embarrassment that society has engrained in us and own our power. The menstruating body is amazing! In this workshop you will gain a better understanding of the phases of your cycle and how you can move through them each month with ease and empowerment. We’ll talk about life style strategies to have you feeling your best. Is hormonal birth control right for you? And how to choose and alternative. And we’ll even do a little intro to abdominal massage too!
Sign up now to save your spot on Wednesday evening at Trio Wellspace. Can’t wait to see you!

“Take Charge of your Menstrual Cycle”. Workshop at Trio Wellspace on November 12 at 6pm Register here! 👇🏼
11/02/2025

“Take Charge of your Menstrual Cycle”. Workshop at Trio Wellspace on November 12 at 6pm
Register here! 👇🏼

Address

35 1/2 W. 8th Street, Suite 5
Holland, MI
49423

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+13604404531

Website

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