The Whole Approach

12/09/2025

Thank you to all who have donated to our toy drive fo Golisano so far! This is the last week to bring in gifts

12/06/2025

🎄❄️The Holidays Are the Perfect Time for Restorative Yoga ❄️☃️

Come to Winter Yoga Workshop # 3 - Restorative Yoga, Blanket Burrito Bliss tomorrow morning

The holidays season is full of joy, but let’s be honest - it can also feel overwhelming. Between shopping , family gatherings, and endless to do lists , our bodies and minds crave stillness.

🧘Restorative Yoga is your invitation to pause .

It is a gentle practice that uses props to fully support your body, so you can release tension and let your nervous system reset. Just a few minutes in these soothing poses can :

✅melt away stress
✅calm anxious thoughts
✅boost your immune system
✅help you feel grounded and present

Imagine ending your weekend feeling the weight of the season lift as you breathe deeply and reconnect with yourself ❤️

Tomorrow , Sunday 12/7
9 AM -10
The Whole Approach ,

$30, ir sign up for all four remaining winter yoga workshops for $95

Join us after class for a delicious sparkling cranberry mocktail, and a small gift :-)🎁

Hope to see you there !

12/04/2025

11/25/2025

Reminder the studio will be closed Thursday November 27th- Sunday November 30th.
Have a happy Thanksgiving!🦃

11/17/2025

Holiday Deals are BACK!!!

Gift certificates🎁
$50 for $45
$100 for $85

Personal Training💪
5 sessions $225
10 sessions $380

✨Must be purchased no later than December 23rd

11/14/2025

💨Cranky Weather= Achy Joints ? Let’s Move ! 🌞

The weatherman says a low pressure system is rolling in this weekend , and that can make joints feel a little cranky. But guess what? Movement is magic!✨

Join me this Saturday from 8:30 AM to 9:30 AM for Power Yoga-💪🧘- with a sprinkling of poses designed to keep your knees happy and healthy ! 🦵💜

Start your weekend feeling strong, healthy and mobile ! Let’s get ready to take on anything ! :-)

📍the whole The Whole Approach
✅all levels welcome
💫bring a smile, we will be so happy to see you there !

👉Who’s in? Drop a 🙋or 🧘below :-)

( you can also just drop in any Saturday:-) the emojis are just so fun )🤩

11/10/2025

Come warm up with us in this week's classes💪🧘‍♀️
❄️Monday Mash-up 8:15-9:00am
❄️Monday Pilates 6:30-7:15pm
❄️Monday gentle yoga 7:30-8:15pm
Tuesday TRX 7:30-8:30am (Class Full)
❄️Tuesday Cardio & Strength 5:45-6:30pm
❄️Wednesday Yoga Rise 7:45-8:30am
❄️Wednesday Morning Moves 8:45-9:30am
❄️Thursday Blend 6:30-7:15pm
Friday TRX Gold 7:30-8:00am (class full)
❄️Friday Mind-Body 8:15-9:00am
Saturday Power Yoga 8:30-9:30am

❄️ = Included with Unlimited GEX $85/month

11/07/2025

🧡November= Gratitude + Yoga + YOU ! 🧡

Saturday Power 🧘‍♀️ 🧘 Yoga

It’s Thanksgiving month, and I’m feeling so grateful for our amazing Saturday morning power yoga crew. 🤗

You show up, breathe deep, move strong and support each other - and I’m so grateful for the beautiful community we’ve created together.

So…. November is officially ✨Yogi Appreciation Month✨ in Saturday Power Yoga Class🥳

Each week, we will sprinkle in poses that support your body and mind. We will sprinkle them right into our power yoga flow and you can keep them in your back pocket for whenever you need them this year.

🧠Week 1: 8 Poses to Clear Brain Fog
🦵Week 2: 6 Poses to Keep Your Knees Happy & Pain Free
🧘‍♀️🧘‍♂️Week 3: 8 Poses to Release Tight Hips

💌 and because my heart is full, there’s a little surprise gift coming to your way as a token of my appreciation.

If you haven’t yet attended, now is the PERFECT time to come join us. We would love to see you there !

Classes are each Saturday at 8:30 AM at the Whole Approach in Holley. Enter via the green door to the left of Dustin’s pizza, up one flight of stairs and the door is on the left. $15 for one drop in class or $50 for the whole month.

Let’s flow with gratitude, strength, and joy this month !

Sincerely,

Amy

♥️

11/06/2025

We are collecting gifts for the children at Golisano over the holiday season. Donations will be collected at the studio up until December 13th🎄🎁

11/03/2025

🍂NOVEMBER CLASSES🍁

11/02/2025

TOMORROW🧘‍♀️❤️

YIN YOGA - GRATEFUL HEARTS EDITION

🗓️ Sunday, November 2nd
📍The Whole Approach
Holley Village Square
green door next to Dustin’s pizza , up one flight of stairs
⏰ 9 AM

🌌The second workshop of our Winter Yoga Workshop series is this Sunday at 9 AM. We would love to have you join us!

✨Slow down and soften into gratitude with a cozy yin class designed to open the hips and the heart. Like a warm hug for your fascia, this practice invites you to reflect on abundance and give thanks for the little things (like savasana 🧦 socks!!)

🧘‍♀️What is Yin Yoga? Yin Yoga is a slow-paced, relaxing practice that targets deep connective tissues through relaxed, long-held, passive stretches, enhancing flexibility and cultivating inner stillness. It encourages mindfulness and relaxation, allowing for a deeper connection with both body and mind. The poses are on the ground.

Following the workshop we will have an optional, fun, hands-on 'Make Your Own Bath Salts' event to continue your journey of relaxation and self-care. Perfect as we enter the holiday season !! 🛁

Each time you attend a winter yoga workshop you will have the benefit of exercise, community, and a ticket into the raffle for a gift certificate for a mani/pedi with Madison at True Serenity(winner to be drawn at the conclusion of our series in March), who will have you feeling completely pampered !