Edmiston Physical Therapy

11/25/2025

Does this sound like you? Do you need some guidance? Click the link in my bio to get my FREE Breathwork guide sent straight to your inbox Black Friday!

11/19/2025

This hands and knees position is my favorite way to teach women to let go. It’s a vulnerable position because gravity humbles us 😜 but it’s a great way to get feedback on core control and ab gripping.

Give it a try:
-Soften your belly
-Inhale deep into your ribs & belly
-Exhale long and slow as you gently lift from the pelvic floor and let the deep core pull up and in

Save this to try later! And if you are looking for more breathwork tips…stay tuned for something special coming next week! ✨

11/17/2025

A gentle reminder for your body this week ✨

09/23/2025

Join us for a Fall Reset before the holidays!

Breathwork— Core Connection --Movement Integration

Full-Body Strength

Tuesdays from 6-6:45 starting 9/30 @ G3 Physical Therapy

This 4-week series is perfect for anyone ready to reset their routines, reconnect with their bodies, and feel confident in movement again. Each class stands alone — come to one, a few, or all four.

Click here for an update from Edmiston Physical Therapy!

09/15/2025

My newest class, Fall Foundations: Breath, Core, Movement, is open for signups!

This 4-week, small-group series is designed to help you:
🍂Reconnect with your breath & core
🍂Learn safe, effective pelvic floor & diastasis-friendly exercises
🍂Build strength to help you in daily life

Each class stands alone— join one, a few or all four!

Starts 9/30 at 6:00
$70 for all 4 weeks or $20 drop-in
Sign up through the link in bio!