Edmiston Physical Therapy

03/18/2026

WOW!! 🤩 You guys have spoken! The first class has been filled in less than 24 hours so I’ve added a second Core & Pelvic Floor Basics class

This class is for you if:
-you’ve had kids (recently or years ago)
-you feel like your core is weak or disconnected
-you deal with leaking, pressure or back/hip pain
-you just want to feel stronger again

We’ll cover:
✨What is the pelvic floor & how should it function?
✨How to properly connect & engage your core & pelvic floor
✨Breathing techniques that actually work
✨ Safe, effective strengthening exercises

This will be very beginner-friendly and practical!

🗓️ 4/14/26
⏰ 6-7pm
📍G3 Physical Therapy -225 Allegheny St. Hollidaysburg, PA
💲 $29
👯 Limited to 12 women

Message me to reserve your spot 🤍

03/17/2026

A little reminder that you don’t have to “just deal with it”.

If you’ve been thinking about starting Pelvic Floor PT, this is your sign! 🤍

Now booking sessions into April ✨

03/17/2026

I’m hosting a small Core & Pelvic Floor Basics class for women 🤍

This is for you if:
- You’ve had kids (recently or years ago)
- You feel like your core is weak or disconnected
- You deal with leaking, pressure or back/hip pain
- You just want to feel stronger again

We’ll cover:
✨What is the pelvic floor & how should it function?
✨ How to properly connect & engage your core & pelvic floor
✨ Breathing techniques that actually work
✨ Safe, effective strengthening exercises

This will be very beginner-friendly and practical!

🗓 3/31/26
⏰ 6-7pm
📍 G3 Physical Therapy- 225 Allegheny St. Hollidaysburg,PA
💲 $29
👯‍♀️ Limited to 12 women

Message me to reserve your spot 🤍

02/02/2026

A huge barrier to care is the time it takes and hoops to jump through to get to where you need to be!

Want to get checked out for pelvic floor issues? Call today! 814-330-1615. I have openings this month and would love to help you get started 🤍

01/30/2026

01/30/2026

This week has been a doozy ❄️

Barely in school (home again today!), routines off, still needing to get work done.

I’m loving the extra time with my kids but I’m also feeling just a little more tension through the days.

If you can relate- here are a few simple things to try that can build right into your day!

Save this for your next snow day 🤍

01/21/2026

Now open for booking, begins February 14th 🤍

Hi there,

I’m so excited to share that Restore Your Core is back!

This class is the original. The one that so many women have taken, loved, and come back to again and again. And we’re starting fresh.

Restore Your Core is for **all skill levels** and every stage of womanhood — whether you’re postpartum, perimenopausal, decades removed from birth, or just feeling disconnected from your body and wanting to rebuild trust and strength from the inside out.

We focus on:
• reconnecting to your deep core and pelvic floor
• gentle but effective strength
• breath + movement that actually makes sense for women
• learning how to move with your body, not against it

If you’ve been wanting something that feels grounding, supportive, and truly foundational — this is it.

I’d love to have you join us 🤍

Taylor

Click here for an update from Edmiston Physical Therapy!

11/25/2025

Does this sound like you? Do you need some guidance? Click the link in my bio to get my FREE Breathwork guide sent straight to your inbox Black Friday!

11/19/2025

This hands and knees position is my favorite way to teach women to let go. It’s a vulnerable position because gravity humbles us 😜 but it’s a great way to get feedback on core control and ab gripping.

Give it a try:
-Soften your belly
-Inhale deep into your ribs & belly
-Exhale long and slow as you gently lift from the pelvic floor and let the deep core pull up and in

Save this to try later! And if you are looking for more breathwork tips…stay tuned for something special coming next week! ✨

11/17/2025

A gentle reminder for your body this week ✨

09/23/2025

Join us for a Fall Reset before the holidays!

Breathwork— Core Connection --Movement Integration

Full-Body Strength

Tuesdays from 6-6:45 starting 9/30 @ G3 Physical Therapy

This 4-week series is perfect for anyone ready to reset their routines, reconnect with their bodies, and feel confident in movement again. Each class stands alone — come to one, a few, or all four.

Click here for an update from Edmiston Physical Therapy!