Edmiston Physical Therapy

02/02/2026

A huge barrier to care is the time it takes and hoops to jump through to get to where you need to be!

Want to get checked out for pelvic floor issues? Call today! 814-330-1615. I have openings this month and would love to help you get started 🤍

01/21/2026

Now open for booking, begins February 14th 🤍

Hi there,

I’m so excited to share that Restore Your Core is back!

This class is the original. The one that so many women have taken, loved, and come back to again and again. And we’re starting fresh.

Restore Your Core is for **all skill levels** and every stage of womanhood — whether you’re postpartum, perimenopausal, decades removed from birth, or just feeling disconnected from your body and wanting to rebuild trust and strength from the inside out.

We focus on:
• reconnecting to your deep core and pelvic floor
• gentle but effective strength
• breath + movement that actually makes sense for women
• learning how to move with your body, not against it

If you’ve been wanting something that feels grounding, supportive, and truly foundational — this is it.

I’d love to have you join us 🤍

Taylor

Click here for an update from Edmiston Physical Therapy!

11/25/2025

Does this sound like you? Do you need some guidance? Click the link in my bio to get my FREE Breathwork guide sent straight to your inbox Black Friday!

11/19/2025

This hands and knees position is my favorite way to teach women to let go. It’s a vulnerable position because gravity humbles us 😜 but it’s a great way to get feedback on core control and ab gripping.

Give it a try:
-Soften your belly
-Inhale deep into your ribs & belly
-Exhale long and slow as you gently lift from the pelvic floor and let the deep core pull up and in

Save this to try later! And if you are looking for more breathwork tips…stay tuned for something special coming next week! ✨

11/17/2025

A gentle reminder for your body this week ✨

09/23/2025

Join us for a Fall Reset before the holidays!

Breathwork— Core Connection --Movement Integration

Full-Body Strength

Tuesdays from 6-6:45 starting 9/30 @ G3 Physical Therapy

This 4-week series is perfect for anyone ready to reset their routines, reconnect with their bodies, and feel confident in movement again. Each class stands alone — come to one, a few, or all four.

Click here for an update from Edmiston Physical Therapy!

09/15/2025

My newest class, Fall Foundations: Breath, Core, Movement, is open for signups!

This 4-week, small-group series is designed to help you:
🍂Reconnect with your breath & core
🍂Learn safe, effective pelvic floor & diastasis-friendly exercises
🍂Build strength to help you in daily life

Each class stands alone— join one, a few or all four!

Starts 9/30 at 6:00
$70 for all 4 weeks or $20 drop-in
Sign up through the link in bio!