Perfect Balance and Wellness

Perfect Balance and Wellness Looking to relax? Give reiki a try! Let us help you facilitate healing in your own life as we work t

Happy meditation monday!We are so excited to be here. Focue on the good things where you can!
02/05/2022

Happy meditation monday!

We are so excited to be here. Focue on the good things where you can!

Drop a ❤ if this resonates and if not, that's okay, feel free to read on.What if I lose myself in the process?That is ge...
01/07/2022

Drop a ❤ if this resonates and if not, that's okay, feel free to read on.

What if I lose myself in the process?

That is genuinely one of my biggest fears. Being free from my past, from my failures, from my disappointments, it all comes with the fear that I won’t recognize myself without all the baggage. And then the little scared child that I knew and loved so dearly will be actually be lost.

But what I think needs to be embraced is the idea that you don’t lose yourself, you find yourself. Once the negativity is brought to light, then you can find the freedom to be brave.

There are people who have gone to hell and back to be free but there are days when I am too scared to walk outside and just say “hi” to someone. How does that make sense?
When I think this way, I don't have compassion for others. I don’t have compassion for myself. And I don’t have any motivation to move forward. I am frozen, crushed, and stuck.

And that’s when the voice of empowerment comes to me, reminding “Baby steps. Just move! And if you fall down, get back up.”

Because that, actually, is freedom. Try again.





Thoughtful Thursday! Trying to reason yourself out of negative thought patterns is not easy, nor fun. If you're anything...
01/06/2022

Thoughtful Thursday!

Trying to reason yourself out of negative thought patterns is not easy, nor fun. If you're anything like me, it will start with one thing that could happen and then slowly grow into the worst possible scenario! And here's the thing, when we focus on it, we create it, the exact outcome that we thought we were avoiding. Isn't it funny how the universe works?

So let's not get complicated and let's not play brain games. Let's just breathe. That's it. BREATHE.

And believe. Believe in hope. Believe in the future. Believe in love and healing. Just move yourself that one little inch to discover how to believe again.

Perfect Balance and Wellness

Hollis NH



What if we did?"Practice what you preach" is often one of those phrases that just ends up being accusatory. It's a remin...
01/05/2022

What if we did?

"Practice what you preach" is often one of those phrases that just ends up being accusatory. It's a reminder that you have a flaw and are not actually "practicing" what you are claiming to. But....what if we used this as motivation? What if we lived, really lived by the words we said? As if we were grateful and thankful and blessed every single day? What if we believed in the promise of a new day, a new year, a new miracle? I know, getting to that point is not easy. And it is just a matter of time before you burn out. But STOP!

I have been there too. And I am still there some days, but I want you to know how worth it it is to NOT GIVE UP and to live by the words that you say that you believe, no matter how hard it is to do. Be thankful. Be grateful. Be hopeful. And promise me that you will keep going. Because there's a light coming.

Perfect Balance and Wellness




How brave are you really?Is this a question that you find yourself asking a lot? Am I really enough? I know that it may ...
01/04/2022

How brave are you really?

Is this a question that you find yourself asking a lot? Am I really enough? I know that it may not mean much coming from instagram and a picture of a humback whale, but in all seriousness, you are FIERCE!💪

As we learn to change our self talk from negative to positive, it is so important that we remember how brave of an endeavor this really is. Negative self talk is one of the most harmful things we can do to our mental, emotional, spiritual (and eventually physical) wellbeing. So, look at the whale and say it with me as we celebrate affirmations and . BE gentle with yourself. BE kind to yourself. And aim to be the person you tell yourself that you already are. 🤗

YOU ARE STRONG!
YOU ARE BRAVE!
YOU ARE ENOUGH! Now believe and recieve it.

Perfect Balance and Whaleness (Wellness)


Meditation MondayToday we focus on the meditation of dreams. The reason that we have dreams is so that we have something...
01/03/2022

Meditation Monday

Today we focus on the meditation of dreams.

The reason that we have dreams is so that we have something to reach for, a goal. We have our own path laid out by our desire. But what about gratitude? Gratefulness and complacency are not the same thing. We can be grateful for what we have and also want more. Because usually our dreams are a vision of our desire to help others. They say that your dreams create your reality, but what if your reality is what creates your dreams? You see where you are and what is wrong with the world and your desire is to change it.

Your dreams are only the glimpse of the roadmap that will lead you to your destiny. So what are you waiting for? Dream on!

Drop a ❤ if this resonates.
12/21/2021

Drop a ❤ if this resonates.

Drop a ❤ if this resonates. Happy Meditation Monday!Take a few minutes to breathe. Be grateful for the things that you d...
12/20/2021

Drop a ❤ if this resonates. Happy Meditation Monday!

Take a few minutes to breathe. Be grateful for the things that you do have. Yes, there will be many things that you lack, but we aren't worried about that right now. Because here, in this moment, we are going to breathe. Deep breath in. Deep breath out.

Drop a ❤ if this resonates.Wishing that you see the good that still exists: in a hug, in a smile, in a kind word, in a r...
12/19/2021

Drop a ❤ if this resonates.

Wishing that you see the good that still exists: in a hug, in a smile, in a kind word, in a roof over your head, in the laughter of a child. Snow will come, but it doesn't have to stay forever. Let your heart open up to the beauty that can restore you from the inside out.

Drop a ❤ if this resonates. Let Christmas/Yuletide/Hannukah and all the holidays stay in your heart this year. And let's...
12/19/2021

Drop a ❤ if this resonates. Let Christmas/Yuletide/Hannukah and all the holidays stay in your heart this year.

And let's just be real for a second and acknowledge that this Christmas seems more tumultuous than those past. There is a lingering uncertainty. But the fire that is burning in your soul with help to guid you, even now. Hold on.

It's not something we talk about in the Western World and we are so excited that the eneregetic understanding of the hum...
10/29/2021

It's not something we talk about in the Western World and we are so excited that the eneregetic understanding of the human body is finding its place among the sciences. If you are new to reiki, we are happy to walk you through it.

Feel free to book an appointment on our website in our bio.

Perfect Balance and Wellness
Hollis, NH

Remind yourself you are worth it today!Perfect Balance and WellnessHollis, NH ...
10/26/2021

Remind yourself you are worth it today!

Perfect Balance and Wellness
Hollis, NH

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22 Proctor Hill Road Units A-B
Hollis, NH

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