What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 5pm Saturday 6am - 10:30am

EnduraFit Training and Rehab

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United States
Hollis, NH
EnduraFit Training and Rehab

strength training, post-rehab strength programs, cancer exercise, physical therapy consulting and manual therapy including dry needling

EnduraFit Training and Rehab offers one-on-one fitness, nutrition, yoga and physical therapy services either in-person at our facility in Hollis or virtually online. At EnduraFit, our philosophy is really quite simple. Treat the body as an entire system instead of individual parts and use different methods to help each client and patient reach their goals. By using this approach, we are able to incorporate personal training, physical therapy, yoga and nutrition coaching for whole body wellness in a one-on-one setting. We emphasize the importance of teaching clients and patients how to move properly for strength, mobility, stability, balance and injury prevention in each program in a fun and inviting setting

02/06/2026

Client Spotlight

A huge congratulations to Mark on taking 8th place overall and 1st place in age group at the US Winter Triathlon National Championships. Now to rest and recover! 🏆🥇

02/05/2026

THERAPY THURSDAY

We get this question about taking insurance often. Completely understandable. The short answer is... No, we don’t take insurance. But let us explain WHY.

With over 25 years in the field, and seeing the many changes in healthcare quality and demands, it has been a conscious effort for us to choose to NOT contract with insurance companies.

By not taking insurance, we can:
🔹Gain access to our clients more quickly - no waiting for insurance pre-approvals.
🔹Spend as much time with our clients as is deemed necessary for treatment, while not worrying about your insurance company’s physical therapy visit limit.
🔹Charge a simple and low flat rate similar to many clients’ co-pays, while being able to...
🔹Treat the entire client and not just a single body part. (Insurance companies have made it difficult for physical therapists to treat multiple body parts simultaneously. For example, you are concerned about some foot pain and come to see us. We can identify and treat the possibility that your foot pain is actually being caused by your weak gluteus muscles. You can get a solution faster and without having to visit your physician multiple times.)

EnduraFit is a direct pay (out-of-network) practice that is able to provide the high-quality care you deserve. Please feel free to reach out to us with any questions about your specific needs.

02/04/2026

😩 “I always fall off track.” 😔

Motivation comes and goes—but habits stick. At EnduraFit Training and Rehab, we keep you accountable with:

✅ A customized structured program
✅ Expert coaching
✅ A supportive community

Let’s make fitness a sustainable part of your life! We have all the training options (including online!) you need to be successful. Contact us today to get started.

01/29/2026

THERAPY THURSDAY

Back is sore? Even after you attempted the shovel squat this weekend? We hear ya. It’s the repetitive nature of the task… lots of bending, lifting, twisting, and then sitting.

But, we’ve got you covered. Here are a few easy and gentle stretches you can try to get your back feeling a bit looser and more comfortable.

However, if these gentle stretches don’t seem to cut it and you’ve been dealing with back pain for longer than 2 weeks, PLEASE contact us. There’s probably a little more going on that may need some more specific-to-you attention. We’d be honored to help you.

01/28/2026

WELLNESS WEDNESDAY

Let’s face it. There’s a whole lot going on around us that may be distracting us from our day-to-day tasks and thoughts. There are plenty of excuses to not make it to the class or do the home workout. If you live in New England, the frigid cold and snow is a huge contributor.

The good news though… if you’re still pushing forward on your new year fitness goals, you’ve already made it past National Quitters Day! You’re still showing up, you’ve got the commitment.

If you’re feeling as though some accountability and just getting your body to a fitness studio to then be led 1:1 through a program is what you need, we’ve got you. We still have room in the schedule to welcome you at EnduraFit.

📞 Call us, 💬 message us, 📧 email us. Just show up. We will take care of the rest and help you put aside those excuses.

01/25/2026

We’re calling it. To keep everyone safe and warm and cozy, EnduraFit will be closed tomorrow, Monday, 1/26/26. Please be sure check the app for your already loaded home workout.

Be safe with your shoveling. Enjoy the snow!❄️

01/23/2026

THERAPY THURSDAY (but on a Friday, because, you know, life!)

New England is anticipating an incredible amount of snowfall this weekend. (Somewhere between 1-2 FEET?!) ❄️ Even if it’s the light, fluffy stuff like their saying it will be, if you bend and twist repeatedly, you’re ensuring some back pain!

❔Why is proper shoveling technique so important?
❕It’s the repetition that will do you in. Any repetitive strain injury will surely cause inflammation and discomfort.

❔So, how do I perform good technique?
❕Well, think everything we’ve discussed in the past. It’s all about the HIP HINGE and keeping your core tight. Using your legs and hinging at your hips (instead of bending over at your waist) will keep your lumbar (low part) spine out of any lifting.
❕Also, DO NOT TWIST from your spine when you go to throw the shovel full of snow! Keep your core tight and turn your entire body.
❕The 3 cardinal rules of preventing back pain are NO bending, NO lifting, NO twisting from the spine. And certainly, NEVER combine those 3!

I promise you… it takes less than 0.8 seconds longer to perform it the proper way. (Yes! Research has been done on this!)

Don’t injure yourself. There’s too much fun stuff to do in the snow. Standing in agonizing pain, isn’t one of them!

01/19/2026

Take action.
Maintain momentum.
Adapt your pace.
Never stop.
Keep moving forward.

We are open today to help you make your forward progress.

01/15/2026

“I always get injured when I try to work out.”

❔Is this what happens to you? (We certainly hope not, but in case it is…)

❕You should never have to worry about injuring yourself when working out. At EnduraFit, our degreed and expert trainers help you build strength safely, focusing on proper technique and injury prevention.

Rehab and performance go hand in hand—train smarter, not harder!

🔹Jake is still accepting new clients, but his schedule is filling up fast. Contact us today to set up your Functional Movement Screen to get started!

01/09/2026

Need the opportunity to just BREATHE?

Join us tomorrow, Saturday, 1/10/26, 9:00am
All levels always welcome.

01/08/2026

“I just want to feel strong and confident.”

Has this been your thought lately?
We’ve got good news. Strength isn’t just about lifting weights—it’s about feeling unstoppable in your daily life. Whether it’s carrying groceries or chasing your kids, we help you build real-world strength.

Functional strength training can do this for you. And you can feel the results within your first month.

Feel better. Move better. Live better.

It really can be that easy. It’s time to start making your strength and confidence a priority. Message or call us to start!

01/07/2026

WELLNESS WEDNESDAY

Let’s face it. It’s been a wild couple of weeks for all of us (holidays, family visits, kids out of school, schedules disrupted, pressure to establish your “new you” in the new year, etc) and we’re just trying to get back into the swing of things. You, too?

Some days this is all you need. Some days this is all you can handle.

Here’s to making sure you get what you need and doing what you can. Keep it simple. The new year doesn’t have to mean you reinvent yourself. Sometimes, you need to reconnect with the basic needs - water, quality food, movement, rest, and a little bit of positivity.

Go be your fabulous you today! 💚

Address

3 Market Place
Hollis, NH
03049

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 5pm
Saturday	6am - 10:30am

Telephone

+16034001029

Website

http://www.Endurafittraining.com/

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EnduraFit Training and Rehab provides 1 on 1 and small group strength training, Injury Prevention Training, Online Fitness Training, Nutritional Counseling, Cancer Rehab and Physical Therapy consulting including manual therapies.