Tompkins Wellness Center, Inc.

11/16/2025

Do you have a daily gratitude practice? If not, here are 3 easy ways to get started:

- Start a gratitude journal
- Express gratitude towards others
- Verbalize 5 things you are grateful for morning and night

11/13/2025

Stress is hard to avoid, especially during the holiday season, but these 3 simple tips will help you feel your best over the next couple of months.

11/11/2025

November is the month of thankfulness! The calm before the holiday season provides the perfect time to slow down, look around and find gratitude.

Did you know that practicing thankfulness lowers cortisol (stress hormone) and improves immune response?

That's right! Thankfulness can help you fight off all that holiday sickness.

What are 3 things you are thankful for?

07/30/2025

Inventory blowout sale happening today and tomorrow!

Come shop our waiting room and enjoy 25% off.

Sorry, no shipping or holds! While supplies last!

07/22/2025

Come on by for our Open House between 11:30-1:30 today and enjoy some street tacos!!!

You can meet Dr Gawith and say goodbye to Dr. Wayne. They are working side by side to make the hand-off smooth!

Dr. Wayne’s last day to treat patients here is July 31st.

Thanks to Healing Arts Center for making this all happen and for putting the needs of our patients as top priority! Our dear Tracy will be staying for the duration of the transition and beyond. 🥰

06/24/2025

🏞️ Which National Park is your favorite?
🚐 Are you visiting one this summer?
👍Please share 😊

Today’s Forecast:

Recreating in a national park this summer? Don't let the heat cause a wicked meltdown.

💧 Stay hydrated and drink before you feel thirsty. The amount of water you need may increase if you are doing a strenuous activity.

🥨 Pack salty snacks to replace the electrolytes you lose through sweat during your activity.

🌞 Don’t forget the sunscreen, hat, and sunglasses to minimize exposure to the sun and prevent damage from UV light.

👕 Pack lightweight, light-colored, loose-fitting clothes to keep cool. Dark colors can absorb heat from the sun and increase your body temperature.

🌳Take frequent breaks to give your body a rest. Rest under shade whenever possible to help your body cool off. Trees often throw the best shade.

06/23/2025

☀️📖 Summer Reading Picks for Mind & Body 📖☀️

Here are 4 of our top picks for summer vacation reading, whether in the passenger seat of a car on a road trip, lounging by the pool or soaring through the sky.. you can’t go wrong with any of these picks!

What’s your favorite summer read or what are you reading currently?

06/13/2025

3 Tips for Healthy Eating on the Road

1. Pack Your Own Snacks

Pack high-protein snacks to keep you satisfied on longer trips! Think grass-fed beef sticks, protein balls, hard-boiled eggs, or collagen bars.

2. Aim for Balance

Aim for balance at restaurants: Choose meals with a quality protein, some fiber (veggies or fruit), and healthy fats. Remember 80/20 and be sure to include the foods you want to enjoy too!

3. Don’t Skip Breakfast

Don’t skip breakfast: Even on travel days—start with something nourishing like a protein shake or Greek yogurt and berries. Breakfast primes you body for the day, regulating hormones and giving you the energy you need for long travel days!

06/11/2025

Getting ready for summer vacation? Don’t forget to pack your natural sunscreen solution ☀️

Cataplex F + Calcium Lactate support your body’s natural defenses against sun damage from the inside out.

Calcium lactate helps regulate the skins inflammatory responses, promoting a calmer, more balanced reaction to UV exposure.

Cataplex F, rich in essential fatty acids, helps keep calcium in the tissues and supports healthy skin oils - your body’s natural “sunscreen barrier.”

Together they can help reduce sunburn risk and supports healthy skin healthier, more resilient skin!

Ready to get yours? Order here!!

https://us.fullscript.com/plans/wtompkins1607441247-natural-sunscreen

06/09/2025

We are in vacation mode here! 👙😎🦩🌸

🙋Raise your hand if you collect destination stickers?

Where do you put them?
✅ water bottle?
✅luggage carrier?

05/30/2025

A personal message from Angie and Dr. Wayne to wrap up Mama’s Mental Health month.

We had a scary first-hand experience with Postpartum Psychosis 13 years ago, and is recounted in the book Angie wrote “Insanity’s Shoes: Running a Mile through Postpartum Psychosis”

That scary time made us commit to sharing hope and help to Mamas that struggle during this season of life when all is new and different - when the brain and body are so fragile and need TLC.

We are offering the book for $10 and free shipping. It’s a gift to any Mama that feels alone or may be riding the hormone roller coaster.

Please share this message to any individual or group who love all-natural, side-effect-free options when it comes to balancing female endocrine health.

05/28/2025

🌿 Postpartum Support 🌿
Symplex F, Hypothalmex & Black Currant Seed Oil

The postpartum period is one of the most hormonally intense transitions in a woman’s life. Supporting the endocrine system during this time can help restore balance, energy, and emotional well-being. Here's how three powerful supplements can make a difference:

🔹 **Symplex F**
Designed to support the female endocrine system, Symplex F provides nutritional support for the ovaries, adrenal glands, pituitary, and thyroid. It can help recalibrate hormonal rhythms that may be disrupted postpartum—especially useful for mood stability, energy, and cycle regulation.

🔹 **Hypothalmex**
The hypothalamus plays a central role in hormone regulation and stress response. Hypothalmex is designed to nourish this often-overlooked gland, promoting better communication within the HPA axis (hypothalamic-pituitary-adrenal). This support can be especially helpful in addressing fatigue, sleep disturbances, and stress after childbirth.

🔹 **Black Currant Seed Oil**
Rich in GLA (gamma-linolenic acid) and omega-6 fatty acids, black currant seed oil helps combat postpartum inflammation and supports healthy skin, hormonal balance, and immune function. It’s a gentle yet powerful way to assist in restoring internal balance naturally.

✨ Together, these three can form the foundation of a postpartum protocol that honors the body’s need for recovery, nourishment, and stability—supporting both physical and emotional well-being.

Ready to get started? Follow the link below to get your postpartum protocol.

https://us.fullscript.com/plans/wtompkins1607441247-postpartum-support