Strasiser Chiropractic

02/04/2026

Strengthening your lower back can be useful for treating and preventing low back pain. Try these 5 exercises to build your strength.

Some strengthening exercises that target your core, lower body, and back muscles could help you alleviate lower back pain safely. Learn more.

02/02/2026

My life might not be "in line" but at least my spine is! 😅

01/30/2026

Fun fact alert! The spinal cord is made up of a column of nerve fibers that transmit and receive signals from the brain to the body's other organs. Chiropractic care with our experts is crucial for our general health as well as the health of our spines. Got a body fun fact? Drop it in the comments below! strasiserchiropractic.com

01/28/2026

More proof about how your body is interconnected! Healthy spine for a healthy body, healthy body for a healthy gut. Come in to get advice from us on how to achieve all your health goals.

Lean people were especially responsive to exercise’s effects on the bacterial makeup of our guts.

01/26/2026

❄️Snow day? Not here. Our Hollsopple location is open!

☎️ (814) 479-2561

01/26/2026

Some types of therapy treatments have been found to be successful in treating many common acute- and chronic-pain conditions, such as arthritis, back pain, tendonitis, carpal tunnel syndrome, and fibromyalgia. Contact us for details and an evaluation! strasiserchiropractic.com

01/23/2026

Struggling to get a good night's sleep? Try incorporating healthy habits like maintaining a consistent sleep schedule, establishing a calming bedtime routine, and ensuring your bedroom is dark and cool. Want to take it a step further? Drop us a comment below to learn more about how chiropractic care can help you achieve the peaceful night's sleep you deserve! strasiserchiropractic.com

01/22/2026

Check out this blog by strasiserchiropractic.com

Support long-term wellness with consistent chiropractic care. Improve spinal health, posture, and overall function in Hollsopple & Stoystown, PA.

01/21/2026

That's a lot of neurons! And a lot of potential for something to be misaligned. Take care of your body by scheduling regular chiropractic appointments with us.

01/19/2026

Are you tired of carrying around the burden of heartburn and gastroesophageal reflux disease (GERD)? From helping you to manage your weight to relieving the stress in your joints and spine, you can feel better naturally. If you're confused about the differences between acid reflux, GERD, and heartburn, the article below provides more insight. https://www.verywellhealth.com/heartburn-7111805 #:~:text=Heartburn%20is%20a%20common%20symptom,the%20back%20of%20the%20mouth.

Heartburn is a symptom, like acid reflux, of GERD. Not everyone with heartburn has GERD. Learn when heartburn is temporary or chronic.

01/16/2026

Getting your home holiday-ready? Choose your decorations wisely and remember—lift with your legs, not your back! 🎁🏡 If you're feeling off this season, a quick chiropractic check at Strasiser Chiropractic Center can make all the difference. Stay safe and enjoy the upcoming festivities and chill weather! ✨💪 🍂

01/14/2026

Be sure to keep these tips in mind while doing yard work this summer to avoid back pain.