Wellness Chiropractic & Neurofeedback Center

11/13/2025

Can you believe no one taught us this?

That emotional regulation starts in the body, not the mind.That your overwhelm, shutdown, or irritability are your nervous system asking for support — not signs you’re broken.

We learned how to push through, perform, and please…but not how to soothe, regulate, or come back home to ourselves.

This is the real work of healing —learning the language of your body and creating safety from the inside out.

If this resonates, follow for more nervous system support or get a free consultation call - link in Bio ♥️

11/06/2025

Pulling away when things feel good? You’re not self-sabotaging — you’re protecting.

Your nervous system remembers what once wasn’t safe.Even love, calm, or connection can feel threatening at first.

The work isn’t to push through it — it’s to gently teach your body that safety and connection can exist together. 💛

1:1 work and self paced courses

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10/30/2025

When you’ve spent years in survival mode, your nervous system is wired to scan for danger — not delight.

So when something good happens — a compliment, a moment of calm, a day that flows easily — it can actually feel foreign or even uncomfortable.

But this is where healing happens.You build capacity for goodness in tiny, intentional moments:
✨ Let yourself feel warmth in your chest when someone is kind.
✨ Notice your shoulders drop when your hair falls just right.
✨ Breathe in the ease and relaxation in your body when things go smoothly.

These small moments rewire your system to feel good about feeling good and enabling you to receive more of it, not just fleeting moments 💫

Your body can learn to feel good again — one small moment at a time.

💛Interested in learning more?
Book a 1:1 consultation in my Bio 💃🏻

10/27/2025

Look who came to visit today!! Maverick 🥰
Adorable babies and cuddly Mav … ohh what a perfect day for a rainy Monday.

10/23/2025

The more you entertain these looping thoughts, the more dysregulated you become.

When you notice yourself overthinking— instead of fighting your thoughts or going down the tabbit hole 🕳️ — try gently coming back into your body.

Here are a few ways to do that:

✨ 1️⃣ Ground through sensation.Notice what’s under you — your feet on the floor, your back against the chair.Let yourself feel held by what’s supporting you.

✨ 2️⃣ Orient to the room.Look around and name what you see — colors, textures, shapes.It tells your nervous system: “I’m here, I’m safe, this is now.”

✨ 3️⃣ Drop into your breath.Long, slow exhales signal safety.Even two or three cycles of deep, steady breathing can help the body soften.

✨ 4️⃣ Name the part.If it feels right, you can say to yourself:“I see you, part that’s looping. You don’t have to figure it out right now.” See if you can see it as seperate from you (as an image) and thanking it for all the years it’s tried to keep you safe in the best way it knew how.

✨ 5️⃣ Shift through gentle movement.Roll your shoulders, stretch your spine, or shake out your hands.Movement helps energy move out of the mind and through the body.Even getting up and changing rooms can be helpful.

None of these are about fixing rumination — they’re about letting your body feel safe enough that your mind doesn’t have to protect you anymore.

When you change the state of your nervous system to safety, everything (including the thoughts) changes and softens automatically.

💌 This is the exact work I guide women through in my 1:1 sessions — helping your system feel safe, so your mind and body can finally rest.

10/23/2025

Call 919-552-6559 or email Purebrainnc@gmail.com

Giving Back to Our Everyday Heroes

We’re honoring those who give so much every day — our true heroes: teachers, medical professionals, firefighters, police officers, and military personnel. 💙

✨ 10% off all packages

✨ $229 for your initial brain mapping and report of findings ( normally $379)

✨ Refer a friend or family member and receive 3 FREE Neurofeedback sessions.

Thank you for all you do — this is our way of giving back to you!

How Neurofeedback Helps with Everyday Stress

Neurofeedback trains your brain to self-regulate — helping you respond to life’s stressors with more calm and control. By monitoring brainwave activity and providing real-time feedback, it gently teaches your brain to shift out of patterns linked to anxiety, tension, and fatigue.

✨ Promotes relaxation and better sleep

✨ Improves focus and mental clarity

✨ Reduces anxiety and overwhelm

✨ Boosts resilience and emotional balance

Whether your stress comes from work, family, or life’s daily demands, Neurofeedback helps your brain find its balance — naturally and effectively.

10/16/2025

It sounds like boundaries…but sometimes, it’s actually self-protection in disguise. 👀

When we’ve been hurt, drained, or constantly overextended,our nervous system learns to build walls — not boundaries.It’s trying to keep us safe.

And for a while… it works.But eventually, those walls keep everything out —support, connection, rest, joy.

Healthy boundaries feel different.They’re not cold, rigid, or reactive —they’re clear, calm, and embodied.They don’t come from fear…they come from self-trust.

💫So ask yourself:Are your boundaries protecting you from pain…or helping you stand in your power?

✨ My latest post/video breaks this down with real examples so you can feel the difference — and start shifting from self-protection to self-honoring.

🎯 Bonus: if you want to know your Boundary Style, take my free quiz — it’ll show you how your nervous system is setting the tone for your boundaries.

🧠 Comment “BOUNDARY” and I’ll send you the quiz link.

💬 Tell me — which one feels more like you right now: Rigid, Diffuse, or Healthy?

10/16/2025

TESTIMONIAL THURSDAY:

“My anxiety has decreased, and I feel happier overall. When something happens, I’m learning to understand it better and work through it.
I love coming in for my sessions — I always leave feeling seen, supported, and special. 💛”

Feeling overwhelmed? Not being heard?
Do you find yourself ruminating or just can’t seem to hold it together because of what’s happening around you?

You don’t have to stay stuck.
Call PURE BRAIN 🧠 today — let’s chat about how Neurofeedback can help.
📞 919-552-6559

10/09/2025

When my mom told me I “should” make my son do something… I snapped. 😳

It wasn’t just about what she said.
It was the 14-year-old me — the one who hated being controlled — taking over.

Sound familiar?
That’s what happens when our younger parts get triggered around family. Your brain says, “I’m an adult,” but your nervous system time-travels back to when you weren’t in charge.

Here’s the truth:
You can’t think your way out of that.
You have to regulate your way through it.

That’s exactly what I teach inside Boundaries for Busy Women — so you can stop reacting from old patterns and start responding from your truth.

Resolving Guilt
No more over-giving.
No more bracing yourself for the holidays.

✨ Doors close October 16th.
Let’s get you calm, clear, and grounded before the holidays hit.

🎁 Tap the link in bio to join today
Or: https://brittlaxton.com/boundariesforbusywomen

10/09/2025

10/03/2025

Giving back !! We did it!! 300 pounds of PB&J💥
Supporting our community 💕

10/02/2025

Burnout isn’t your fault—it’s your boundaries. 🚨✨ Boundaries for Busy Women is OPEN for 2 weeks only.Reclaim your peace, time + energy today.

👇🏻 https://brittlaxton.com/boundariesforbusywomenJoin before doors close!