Solace Therapeutic Services

11/03/2025

November Blog - https://solacetherapync.com/blogs/HolidayBoundaries.html

10/30/2025

Welcome to the haunted house. Population: everyone who’s ever said “Let’s circle back to that.

10/06/2025

October Newsletter -

Self compassion is often misunderstood, especially when explored in the context of perfectionistic tendencies. We might sometimes worry that giving ourselves space to notice and identify our humanity feels like permission to stop altogether— and that we might lose our edge. But in reality, self co...

08/08/2025

August Newsletter -
Overachieving as a Survival Strategy: Understanding Trauma-Driven Hustle

https://mailchi.mp/[######]/x6l5f6izqg-147311

06/24/2025

June Newsletter -

Each month, we highlight a resource to support your mental health journey—whether it’s a book, podcast, or practical skill. This month, we’re diving into somatic tools that help regulate your nervous system by activating and resetting the vagus nerve. Learning to tune into your body and nervou...

05/27/2025

May Newsletter -

Each month, we highlight a resource to support your mental health journey—whether it’s a book, podcast, or practical skill. This month, we’re exploring ADHD and its connection with the nervous system. Learning how to work with your brain and nervous system is essential for ADHD functioning.

05/26/2025

Check out our article featured in Voyage Raleigh Magazine!

https://voyageraleigh.com/interview/community-highlights-meet-abigail-kalainikas-and-morgan-lavender-of-solace-therapeutic-services

04/08/2025

March Newsletter -

Each month, we highlight a resource to support your mental health journey—whether it’s a book, podcast, or practical skill. This month, we’re focusing on navigating narcissistic relationships with tools to help you set boundaries, regain confidence, and heal. Check out our recommended book, po...

01/24/2025

We’re beyond thrilled and honored to share that we won
🎉 1st place in WRAL’s Voters’ Choice Awards🎉
for Best Mental Health Practice!

This incredible honor wouldn’t have been possible without your support, trust, and votes. We’re so grateful for our community and the opportunity to do this work every day.

Thank you for being here with us—we truly appreciate you.

01/17/2025

Meet Our New Intern: Klaus

We’re thrilled to welcome Klaus to the team! With a focus on attachment theory and person-centered care, Klaus helps clients navigate life’s challenges, from relationship changes to anxiety and depression. His approach is all about creating a safe, collaborative space where clients can explore their story and grow.

To make therapy more accessible, Klaus is offering reduced fees and pro bono rates. Get in touch to learn more!