Solace Therapeutic Services

12/17/2025

Not everyone feels light during the holidays and nothing is wrong with you if that’s true.

Save this as a gentle check-in and come back to it whenever the season feels like too much.

✨ Follow for trauma-informed support that meets you where you are.

12/11/2025

Meet the Team!

Solace Therapeutic Services is continuing to grow so we can better support our Holly Springs community. Our clinicians specialize in somatic, trauma-focused interventions that address root causes and provide coping skills that truly work. We now offer evening and after-school appointments, along with low-rate and pro bono services through our clinical interns.

12/08/2025

You don’t have to talk yourself out of your own discomfort. If someone’s presence brings up old wounds, your body will tell you the truth far before your mind does. Listen to it. Honor it.
You don’t have to stay, explain or tolerate anything that crosses your boundaries.

12/03/2025

December Newsletter - https://mailchi.mp/1127b83de56f/x6l5f6izqg-153346

12/01/2025

If your brain feels loud right now, it’s because December adds 20 extra tabs to your mental browser and expects you to perform like it’s February.
You’re not behind. You’re not dramatic. You’re overwhelmed and human.

Start by removing one non-essential expectation. It will create more relief than “holiday cheer” ever could.

What’s one thing you can let go today?

11/17/2025

Mental Health Monday.

11/03/2025

November Blog - https://solacetherapync.com/blogs/HolidayBoundaries.html

10/30/2025

Welcome to the haunted house. Population: everyone who’s ever said “Let’s circle back to that.

10/06/2025

October Newsletter -

Self compassion is often misunderstood, especially when explored in the context of perfectionistic tendencies. We might sometimes worry that giving ourselves space to notice and identify our humanity feels like permission to stop altogether— and that we might lose our edge. But in reality, self co...

08/08/2025

August Newsletter -
Overachieving as a Survival Strategy: Understanding Trauma-Driven Hustle

https://mailchi.mp/[######]/x6l5f6izqg-147311

06/24/2025

June Newsletter -

Each month, we highlight a resource to support your mental health journey—whether it’s a book, podcast, or practical skill. This month, we’re diving into somatic tools that help regulate your nervous system by activating and resetting the vagus nerve. Learning to tune into your body and nervou...

05/27/2025

May Newsletter -

Each month, we highlight a resource to support your mental health journey—whether it’s a book, podcast, or practical skill. This month, we’re exploring ADHD and its connection with the nervous system. Learning how to work with your brain and nervous system is essential for ADHD functioning.