Evolve Physical Therapy

04/20/2026

💥FLASH DISCOUNT!💥 Today and tomorrow only, dry needling visits 40% off! If you have a nagging pain or tight muscles from the weekend, come see us! Here are our available times:

Evolve Physical Therapy
www.evolveptnc.com

Today (4/20):
11:00am
11:30am
12:00pm
12:30pm
1:00pm

Tomorrow (4/21)
9:00am
9:30am
1:00pm
1:30pm

Text to book: 919-948-0880
*Do not need to be an established patient!*

04/11/2026

Struggling to reconnect with your core or just want to feel stronger and more supported in your workouts? 👏

Join us for a special collab between Evolve Physical Therapy and Neighborhood Barre where we’re breaking down pelvic floor + core connection AND putting it into practice with a guided barre class 💪✨

You’ll learn how your pelvic floor, core, and breathing all work together (and how to actually engage them correctly), then flow straight into a barre class designed to reinforce it all. PLUS we’re doing a 🎉 RAFFLE with prizes like a dry needling session + barre 5 class pack!

Want extra entries?

✔️ Like + share

✔️ Attend

✔️ Bring a friend

Spots will be limited, so grab yours and come feel the difference in your core 🔥

Sign up Here: https://nb-fuquayvarina.brandbot-checkout.com/barre-pelvic-floor-B5A.html

link to sign up
WomensHealth EvolvePT NeighborhoodBarre

04/05/2026

Happy Easter!

03/30/2026

The texts Dr. Nicole gets from our patients ❤️🥹 It warms my heart to see patients hitting their goals!!

03/26/2026

We are so excited to announce our new monthly class “The Birth Prep Club” 🩷🩵 Once a month Dr. Rebecca from Evolve Physical Therapy will host an interactive class covering hot topics with birth prep! Dr. Rebecca has helped countless moms prepare for a positive birth experience! If you are a 2nd or 3rd trimester momma-to-be, come join us for an hour of learning how to improve your birth experience, moving, drinking coffee and socializing!

🩵Upcoming Classes🩷
Core Strength During Pregnancy
Push Prep & Reducing Perineal Tears
Pelvic Pain During Pregnancy
Birth Prep Stretches with Pelvic Floor Lengthening

More info and to sign up: https://www.evolveptnc.com/birth-prep-class

⭐️ Testimonials ⭐️

Chantal
5-Star Review

“I worked with Dr. Rebecca as my PT through the end of my pregnancy and my postpartum healing. I had a breech baby and she worked so hard with me to prepare for both flipping my baby and for labor. I was actually able to use the techniques she gave me during my labor! She helped me significantly in my healing process after as my pelvic floor was not happy after a 2nd child. I feel so much more myself and my symptoms are gone. She is also a genuinely good person and cares about your well being. I would 100/10 recommend her to anyone looking for a PT.”

Rachel
5-Star Review

“I visited Rebecca at Evolve for birth prep PT with my 3rd pregnancy. Before I started I was dealing with foot pain and sciatica but the instructions for home and work I did in the clinic made the last month or so of my pregnancy much more comfortable. I would recommend any of the practitioners at Evolve for birth prep PT or otherwise!”

Morgan
5-Star Review

“Pregnancy was not so kind to me, causing an extreme amount of adductor pain and pelvic floor tightness. I was so fortunate to have Rebecca help me not only manage my pain every step of the way, but also prepare for birth which resulted in me delivering my baby in less than 20 minutes! Rebecca and the other ladies at Evolve are truly a Godsend. If you’re looking for real results and PTs who genuinely care about helping you achieve your goals, look no further than Evolve!”

03/13/2026

Are you a lifter who experiences back pain when you deadlift, squat, or lift heavy? At Evolve Physical Therapy, we don’t just treat the pain, we uncover the root cause. Our team takes a deep dive into what’s really going on, crafting a personalized plan to fix it in the short term and prevent it from coming back long term.

Ready to feel stronger and move with confidence?

Book your initial evaluation today!

Visit www.evolveptnc.com or call/text 919-948-0880.
Let’s get you back to your best!

03/07/2026

If you can survive the car ride to the clinic, I promise that we will do everything we can to support you and your family while you are here. Our goal is to make sure you are receiving high quality care without sacrificing the comfort and needs of your kid(s). We're so happy to be able to be the village for our patients that we wish we had as first time moms! - Dr. Rebecca, PT, DPT

03/05/2026

Another brag for our amazing staff at Evolve! I get texts like this all the time from our patients! We truly are blessed to have awesome PTs and Client Experience Director!

03/03/2026

I just want to brag on our amazing team! Always down for baby snuggles and to help our moms focus on their treatment session! 💜

03/03/2026

Happy Birthday, Dr. Nicole! We hope you have an amazing day!!

02/28/2026

Are your legs and shoulders feeling sore from CrossFit Open 26.1??

Evolve PT is offering 50% off dry needling next week for CF Open Athletes!

Put “26.1” in appointment notes to secure discount!
Book: www.evolveptnc.com

02/26/2026

🚨 FREE Private Urinary Leakage Consultations – Next Week Only at Evolve PT🚨

Are you leaking urine when you sneeze, laugh, run, or jump?

Let’s clear something up right now… urinary leakage is common, but it is NOT normal. And you do not have to live with it.

Next week, we’re offering FREE Urinary Leakage Consultations with a Pelvic Floor Physical Therapist.

✨ What is this?
This is a private consultation to sit down and chat 1:1 with a Pelvic Floor PT about:
• Urinary leakage
• Postpartum concerns
• Pressure or heaviness
• Returning to exercise
• Pelvic pain
• Or simply questions you’ve never felt comfortable asking

This is your time to ask questions, get clarity, and understand what’s actually going on.

💡 Important truth:
Doing endless Kegels is not the solution for most women.
In fact, Kegels alone can sometimes make symptoms worse. Pelvic floor dysfunction can involve weakness, tightness, poor coordination, or pressure management issues, and each requires a different approach.

The good news?
✔️ Leakage is treatable.
✔️ Your body is capable of healing.
✔️ You deserve answers.

- Stop crossing your legs and hoping for the best.
- Stop wearing liners “just in case.”
- Stop being told this is just part of being a woman or a mom.

It’s not. And we’re here to help.

🗓 Available next Monday–Friday only
📍 Limited spots
🔗 Book your FREE consultation now through the link: https://www.evolveptnc.com/leakage

You don’t have to live with leakage. Let’s fix it.

At Evolve Physical Therapy, we specialize in pelvic floor rehabilitation to help women eliminate leakage, restore strength, and feel confident in their bodies again.