Lotus Wellness, Inc.

04/25/2026

A beautiful day facilitating a women’s mini-retreat. Mindfulness, walking meditation. Empowerment.
LotusWomanLifeCoaching.com

04/23/2026

04/19/2026

I will choose warrior over victim, every single time. In my world it is not “me too”, it is “try me”. A woman that safely learns to defend herself is powerful, self assured and will not be easily intimidated. A strong woman is also soft, good hearted and fragile, not like a flower, but fragile like a bomb. www.LotusWomanLifeCoaching.com

04/17/2026

No es el gluten, no son los lácteos, es el nivel alto de estrógeno que causa tantos males estomacales y digestivos, incluyendo alergias.
Deja de tomar suplementos que no necesitas y buscar respuestas donde no las vas a encontrar.
Vamos a la raíz causa, la tratamos naturalmente y se te quitan tus males. Agenda una cita de wellness virtual aquí: www.LotusWellnessCare.com

04/11/2026

Beautiful afternoon of constellation work. When are able to see the truth for what it is, and accept it, we then are able to heal. Thank you to those that are courageous enough to constelate and see the truth in life. I am humbled and grateful you trust me on your journey.
LotusWomanLifeCoaching.com

04/10/2026

Family Constellation heals ancestral and generational trauma. Let’s heal.

04/01/2026

For couples with children. For the empty nesters. For those that work too much and have great responsibilities. For veterans finding it hard to rekindle. For those couples that have forgotten why they chose each other.
Come join us and relax, rekindling and renew your love.
Only available to six couple. Hurry up and contact me if you are interested.

03/30/2026

2017, medical mission to Dominican Republic.

03/24/2026

Allergy Season and the foods to avoid.
Spring brings pollen and with it, allergies. There are foods to avoid to help bring histamine levels down, and foods you can replace to help you through the season.

FOODS TO AVOID:
Aged cheeses, cured meats
Fermented foods (kimchi, sauerkraut, kombucha)
Alcohol (especially wine + beer)
Vinegar-heavy foods
Tomatoes, spinach, eggplant
Avocado, citrus (can trigger release)
Leftovers (histamine rises as food sits)

FOODS YOU CAN EAT INSTEAD:
Freshly cooked meats (not processed)
Gluten-free grains (rice, quinoa)
Most fresh vegetables (except a few above)
Low-histamine fruits (berries, apples, pears)
Fresh herbs instead of vinegar-based dressings

👉 Practical rule: Cook fresh, eat fresh, freeze leftovers immediately.

There are also great supplements, vitamins, homeopathic remedies and Chinese herbal formulas, along with acupuncture that can help you.
I am here to help you!
LotusWellnessCare.com