PRANA Yoga Holly Springs

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United States
Holly Springs, NC
PRANA Yoga Holly Springs

Boutique yoga studio nestled in vibrant downtown offering hot yoga (infrared heat), unheated classes Advanced registration preferred. Book on our website!
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11/16/2025

PRANA team - minus a few that couldn’t make it - went bowling today! Blessed with an amazing (and talented!) group. Who do you think scored the highest?? 🎳

11/15/2025

✨ Yoga has become one of my quiet superpowers.
The more consistent I am on my mat, the more I notice it in my body—stronger immunity, deeper breathing, calmer nervous system, and fewer days feeling run-down. When I move, breathe, and slow everything down, it’s like my whole system gets a reset.

I don’t do yoga just for the stretch… I do it because it helps me stay healthy, clear-minded, and grounded for the people who depend on me.
Every session feels like I’m choosing strength from the inside out. 🧘‍♀️💛

11/12/2025

Test drive our unlimited monthly membership for a discounted price! And try all the things!

Unlimited yoga classes of any type during a one-month period. Does not include workshops or events unless otherwise noted. Limit one per individual. New students only. The New Student Special is effective immediately upon purchase and lasts 30 days from the purchase date.

Access to Sessions
Express Power Flow (45 min), Yin Yoga, Aerial Yoga, Hot Flow Yoga, Gentle Flow Yoga, Heated Gentle Flow Yoga, Flow Yoga, Sunrise Flow, Heated Flow Yoga, Muscles + Movement: Yoga Sculpt, Restorative Yoga, Heated Sunrise Flow, Heated Power Flow, Santa Sculpt, Aerial Yin Yoga, Yoga Roulette, Hot Sunrise Flow, Hip Hop Sculpt, Twisted Detox Flow, Festive Ladder Flow, Silent Night: Meditation, Flow through the Chakras

$55.00 / 1 month / unlimited sessions

11/08/2025

😎 Sometimes our yogis are just so cool!

🧘‍♀️ 🧘‍♂️ Did you know we have all types of personalities, age ranges, experience levels, and more in our community? The one thing they all have in common? They are just so impressive, each in their own way.

So the next time you are tempted to think, "I'd go of I was just more _______" stop yourself and think of this photo and remember yoga is for everyone!

📅 Happy Friday friends... be inspired!

11/06/2025

What are you thankful for? 🍂
Our gratitude leaves are back at the front desk — a little reminder to pause and reflect on the good around us.

Did you know that practicing gratitude actually changes your brain? 💛 Studies show it activates your hypothalamus (which helps regulate stress) and boosts dopamine and serotonin — the “feel good” neurotransmitters that elevate mood and motivation.

In other words, gratitude literally rewires your brain for joy. ✨

Take a leaf, write what you’re thankful for, and drop it in the bowl next time you’re here. Let’s fill this space with love, appreciation, and all the reasons we’re grateful for this PRANA community. 🙏

Photo credit ! Grateful for our amazing team!

11/04/2025

We’re honored to have been named Holly Springs’ best yoga studio by Suburban Living magazine readers! Thank you 🙏

11/01/2025

Gratitude, Growth, and Glow — November at PRANA 🍂
Cozy up with our classes, events, and a free Yin + retreat info session - https://mailchi.mp/68ff902118a4/nov2025newsletter

10/27/2025

Meet your retreat leader 🌴✨

I’m Polina — founder of PRANA Yoga and your guide for our Ignite Your Light Yoga + Wellness Retreat in beautiful Dominical, Costa Rica 🌺 April 25–May 1, 2026.

If you’ve ever dreamed of slowing down, reconnecting, and practicing yoga in paradise… this is your sign. 🕊️

Want to learn more? Join me for a free 45-minute Yin class + retreat info session on Saturday, Nov 8 at 2PM at PRANA Yoga. You’ll get a taste of what we’ll be practicing on retreat and have all your questions answered.

☀️ Free to attend — just bring your mat and an open heart.
💛 Space is limited, so reserve your spot in advance! DM us for the registration link!

Now tell me in the comments 👇
👉 Are you retreat-curious?
Yes ✨ | Not yet 😌

10/22/2025

🍁 3 Ways to Integrate Yoga Into Fall

1. Ground Your Practice
Slow down with steady, grounding flows — think Warrior II, Tree, and Forward Folds. Focus on long exhales and stability to mirror nature’s calm.

2. Create Seasonal Rituals
Light a candle, diffuse warm scents like cinnamon or cedarwood, and start your practice with gratitude. Let your space and energy reflect the cozy rhythm of fall.

3. Nourish Body & Mind
Balance your flow with Yin or restorative yoga. Sip herbal teas, eat seasonal foods, and practice warming breathwork to stay centered as the days cool.

How are you working yoga into this season?

10/16/2025

✨ Instructor Spotlight: Meet Jaime Warkonyi ✨

With over 25 years of yoga practice, Jaime brings a heart full of wisdom and a mind rooted in mindfulness to every class she leads. 🌿

Her journey began at Asura Yoga Academy, where she earned her RYT200 in 2018, followed by her RYT300 Mindful Muse Advanced Training in 2019 under her beloved guru Dharma Richards. As a Yoga Warriors International Teacher, Reiki Master Teacher, and Y12SR Peer Support Guide, Jaime blends energy healing, spiritual connection, and mindful movement to create a truly transformative experience.

Most recently, she completed Level 1 Kundalini Teacher Training under Keval Kaur Khalsa and begins Level 2 this fall — continuing her lifelong path of growth, service, and self-discovery. 🌸

💬 Jaime’s classes reflect her belief that yoga is not just movement — it’s a living, breathing practice of compassion, courage, and connection.

Address

300 S. Main Street
Holly Springs, NC
27540

Telephone

+19199805118

Website

http://www.prana-yogahollysprings.com/

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