Wellness Wisdom for Women

01/22/2024

'We will continue to radiate the breast until we will detect the cancer that we caused'

10/28/2023

To stay connected please redirect to 👇

Environmental exposures, diet, lifestyle, emotional factors are usually the root cause of cellular dysfunction. I educate how to get off the pharmaceutical hamster wheel. We are designed to heal.💙 The body created it and the body can heal it!

11/07/2022

Think chemical $h!tstorm. You are not doing yourself a favor and likely even killing yourself when you choose diet food. Aside from all the hard to pronounce chemically induced ingredients, as far as the diet aspect, sugar is often and likely replaced with aspartame. Numerous studies show aspartame can lead to multiple myeloma, Non-Hodgkin's lymphoma AND pancreatic cancers. A likely reason for that is aspartame breaks down into formaldehyde in our body.... you remember ... enbalming fluid from high school science. ☠️ If that wasn't enough, it is a known carcinogen AND neurotoxin. A couple everyday items you're likely to find it in are diet soda, light yogurt, sugar-free or light salad dressings...

02/22/2022

I love a good Bowl .. have you tried one?

Greek Style Chicken Bowl

2 garlic cloves, minced
1 TBD fresh oregano, minced (or 1 tsp dried)
4 tbsp lemon juice
4 tsp extra virgin olive oil
4 tbsp reduced-fat feta
1½ lbs. rotisserie chicken breast, chopped
2 c lettuce, washed and torn
2 riced cauliflower
2 c riced zucchini
1 c diced roma tomatoes

Combine and cook riced cauliflower and zucchini in the microwave or steamer about 6 to 8 min, til tender.
Combine garlic, oregano, lemon juice, oil, and feta to make the dressing.
To serve, arrange 1 cup lettuce, 1 cup cauliflower zucchini blend, ¼ c tomatoes, and 6 oz chicken in a bowl. Drizzle 1½ TBS dressing over the top and serve.

YIELD: 4 SERVINGS
1 LEANER, 1 HEALTHY FAT, 3 GREEN, 3 CONDIMENTS

01/04/2022

Ever wonder why you're achy or lethargic particularly after an event or the holidays? It's simple. It's called SUGAR -- not to mention you're also suppressing your immune system.
It's time for a detox! Let's chat about an easy way to cut the sugar, get healthier and lose weight in the process

07/26/2021

is your metabolism floundering??

Our bodies experience lots of changes as we get older, but there’s one thing that many people find particularly frustrating: weight gain. Gradual we

04/02/2021

Not letting a little cold snap hold me down.

03/27/2021

For more inspirational transformations, healthy recipes tsp and more come join: Heal Your Health - One Habit at a Time

Who ELSE loves stir- fry? 🙋🏻‍♀️

I do specially if I'm in a hurry AND you can use whatever veggies you like!

9 oz shrimp ~ should yield 7 oz cooked
2 tsp sesame oil (2 Healthy Fats)
1 cup broccoli
1/2 cup bell peppers ~ any color
3 Tbs G Hughes Sugar Free teriyaki

Makes 1 Serving double or triple as needed! 1 COMPLETE MEAL
1 Leanest, 3 Greens, 3 Condiments and 2 Healthy Fats

03/27/2021

For more inspirational transformations, healthy recipes tsp and more come join: Heal Your Health - One Habit at a Time

👇I was a half marathon runner, and an avid “gym rat”, but in 2014 a cervical spinal cord injury changed all of that. The injury left me unable to run, lift weights, work out at all. What it did leave me with was depression, despair, and eating my emotions.

👇With this program I feel I have found the way back to healthy me again, and I feel amazing! I have released 92 lbs SO far, and have more confidence, and energy than I’ve had in a long time. I have discovered my mental barriers around my health and dissolved them too, I feel I was given a new lease on life. 💞