The mind-body connection helps us understand why we think and feel the way we do, action can be taken to modify behaviors.
If we fail to recognize the underlying problem we continue to repeat bad patterns and perpetuate maladaptive coping. Credentials: Licensed CMHCA, MS in Clinical Mental Health Counseling, Certification in Contemporary Theory in Mental Health Services, Mental Toughness Coach, Personal Fitness Trainer, Group Fitness Instructor, Nutrition Specialist and Weight Loss Coach
04/27/2026
ADHD does not always look the way people expect, especially in adulthood.
It can show up as difficulty focusing, feeling overwhelmed by daily tasks, struggling with organization, or constantly feeling behind no matter how hard you try.
Many adults have spent years adapting without fully understanding why things feel harder than they should.
Therapy can help you better understand how your brain works, develop practical strategies, and reduce the frustration that often comes with it. It is not about changing who you are. It is about finding approaches that work for you.
At WML Wellness, we support adults with ADHD in a way that is practical, personalized, and grounded in real-life application.
If this resonates, you are not alone.
📞 (917) 334-8512
🌐 wmlwellness.com
04/25/2026
Trauma is not always about a single event. It can be anything that felt overwhelming, distressing, or difficult to process at the time.
For many, the effects show up later as anxiety, emotional reactivity, feeling on edge, or a sense of being stuck.
Trauma-informed therapy is not about pushing you to revisit everything all at once. It is about creating a sense of safety first. From there, we move at your pace, helping you understand your responses, build coping tools, and gently process experiences over time.
At WML Wellness, our clinicians are trained to approach this work with care, respect, and an understanding of how deeply personal it is.
You are in control of your story, and we are here to support you as you navigate it.
04/24/2026
Many couples are not lacking love. They are lacking the tools to communicate in a way that feels safe, heard, and productive.
Over time, conversations can turn into arguments, or stop happening altogether. You may find yourselves repeating the same patterns, feeling misunderstood, or growing distant.
Couples therapy is not about placing blame. It is about slowing things down and creating space for each person to speak and be heard. It can help you better understand one another, navigate conflict more effectively, and rebuild connection over time.
At WML Wellness, we guide couples through these conversations with care and structure, helping you move forward in a way that feels more grounded and intentional.
If you are feeling stuck, you do not have to figure it out alone.
📞 (917) 334-8512
🌐 wmlwellness.com
04/21/2026
Parenting does not come with a manual, and some seasons feel harder than others.
You may be navigating behavioral challenges, communication struggles, or big life changes like divorce or transitions at school. At times, it can feel overwhelming trying to support your child while also managing your own stress and uncertainty.
You do not have to figure it all out on your own.
Parenting support can provide a steady, unbiased space to talk through what is happening at home. It can help you better understand your child’s needs, explore new approaches, and feel more confident in how you respond to difficult moments.
Whether we are working directly with children and teens, or supporting parents one-on-one, our goal is to meet you where you are and help create a path forward that feels more manageable for your family.
At WML Wellness, we are here to listen, guide, and support you through the challenges of parenting, without judgment.
📞 (917) 334-8512
🌐 wmlwellness.com
04/17/2026
In our area, many individuals and families have a strong connection to military life. With close proximity to Fort Bragg, communities like Holly Springs and Cary are home to active service members, veterans, and their families navigating both service and life beyond it.
Each experience is different, but many face challenges that can feel difficult to carry alone. This may include the transition to civilian life, processing grief, managing the effects of trauma, or adjusting to changes within the family dynamic.
Therapy can offer a steady, confidential space to work through these experiences at your own pace. It is not about reliving everything at once. It is about building trust, developing coping tools, and creating a path forward that feels manageable.
At WML Wellness, we have clinicians who specialize in working with veterans, active military members, and their families. We approach this work with respect, understanding, and care for the unique experiences that come with military service.
If you or your family are navigating this chapter, we are here when you are ready.
04/15/2026
Emotional regulation is not about avoiding your feelings. It is about learning how to move through them without becoming overwhelmed.
Some days feel heavier than others, and in those moments, having a few simple tools can make a meaningful difference.
Here are three techniques you can try today:
Pause and Breathe
When emotions start to rise, take a moment to slow your breathing. Try inhaling for 4 seconds, holding for 4, and exhaling for 6. This can help signal safety to your nervous system.
Name What You’re Feeling
Putting words to your emotions can reduce their intensity. Instead of “I feel off,” try identifying something more specific like “I feel frustrated” or “I feel overwhelmed.”
Ground Yourself in the Present
Look around and name 5 things you can see, 4 things you can touch, 3 things you can hear. This helps bring your focus out of your thoughts and back into the present moment.
These are small steps, but they can help create space between you and your reaction.
If managing emotions feels difficult more often than not, you are not alone. Therapy can provide deeper tools and support to help you build lasting regulation skills over time. We are here when you’re ready.
📞 (917) 334-8512
🌐 wmlwellness.com
04/12/2026
Starting family therapy can feel like a big step. It’s completely normal to feel unsure of what to expect.
Before your first session, it can be helpful to take a few quiet moments to reflect. Many therapists will begin with open-ended questions like, “What brings you here today?” or “What are you hoping to get out of this experience?”
There are no right or wrong answers, but thinking through a few things ahead of time can help you feel more prepared:
• What challenges has your family been facing recently?
• How are these challenges affecting each person?
• What would you like to see change or improve?
• What does a healthier dynamic look like to you?
• Are there specific goals you hope to work toward together?
Every therapist approaches the first session a little differently, but having a general sense of your thoughts and hopes can make it easier to begin the conversation.
Most importantly, come with an open mind. Family therapy is not about blame. It is about understanding, communication, and creating space for each person to feel heard.
At WML Wellness & Wendie Lubinsky Counseling, our therapists are here to guide that process with care, structure, and respect for every voice in the room.
If your family is considering taking that first step, we are here to support you.
📞 (917) 334-8512
🌐 wmlwellness.com
04/10/2026
Is ego sabotaging your relationship? You're not alone. More couples than you might think grapple with the subtle but significant impact of ego-driven conflicts, leading to misunderstandings and emotional distance.
Our expert relationship counselors are here to help you navigate these challenges and restore harmony. Don’t let ego cloud your love. Take the first step toward a healthier partnership today.
Grief does not follow a schedule. It does not wait for a convenient time, and it rarely looks the way we expect it to.
Whether you are preparing for the loss of a loved one through hospice care, or navigating the days, weeks, and months after they’ve passed, the emotional weight can feel overwhelming. You may be experiencing sadness, anxiety, anticipatory grief, guilt, anger, or even moments of numbness. For many, it can also bring changes in sleep, focus, and daily functioning.
You do not have to carry this alone.
Therapy during hospice and bereavement can offer a steady, supportive space to process what you are going through. It can help you make sense of complex emotions, navigate family dynamics, prepare for what lies ahead, and find ways to cope in the midst of loss.
At WML Wellness, we have counselors who specialize in hospice support and grief care. Our approach is compassionate, individualized, and grounded in meeting you exactly where you are.
If you or someone you love is facing this chapter, we are here to support you.
04/06/2026
Many parents notice the signs before anyone else.
A child who struggles to focus, forgets assignments, feels overwhelmed by schoolwork, or becomes easily frustrated.
ADHD can affect far more than attention. It can impact emotional regulation, organization, confidence, and daily routines at home and at school.
At WML Wellness & Wendie Lubinsky Counseling, we provide therapy for children, teens, and adults navigating ADHD. Our clinicians work with clients to better understand how ADHD shows up in their lives while building practical skills for focus, organization, and emotional regulation.
For younger clients, therapy may also include parent collaboration and support, helping families create strategies that work across both home and school environments.
Our office is located right here in Holly Springs, with a Cary location opening soon.
If you’re wondering whether therapy could help your child better manage ADHD challenges, we invite you to reach out.
Call (917) 334-8512 or visit wmlwellness.com to learn more.
04/04/2026
Today, we’re expanding on yesterday’s discussion about career counseling and diving into the broader theme of life transitions.
Life is full of changes - from embarking on a new career path to embracing retirement, or adjusting to children leaving the nest. Each transition can bring about its own set of challenges, and finding your place in these new realities can be daunting. At Wendie Lubinsky Counseling, our dedicated clinicians are here to support you through these significant shifts.
If you’re ready to navigate your transition with confidence, give us a call at (917) 334-8512 to schedule an appointment at our offices in Cary and Holly Springs, NC. You don’t have to face these changes alone.
04/03/2026
In her latest video, Wendie Lubinsky dives deep into the world of career counseling, emphasizing that it’s not just about landing a job. She explores the idea that true career fulfillment goes beyond a paycheck, it's about discovering your deeper purpose and aligning your work with your values and passions.
Wendie encourages her patients to reflect on what truly motivates them, and what they want to contribute to the world. By prioritizing self-awareness and personal growth, she believes we can redefine success in a more meaningful way.
If you're feeling stuck in your career or simply looking for more direction, give us a call at (917) 334-8512
Be the first to know and let us send you an email when WML Wellness LLC & Wendie Lubinsky Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to WML Wellness LLC & Wendie Lubinsky Counseling:
I am Wendie Lubinsky, the Owner and CEO of WML Wellness in Holly Springs, NC. I have completed all CACREP academic requirements from Capella University for the Master’s Degree in Clinical Mental Health Counseling and currently working under a CMHC supervisor registered with the NCBLMHC to complete the internship requirements for graduation (projected graduation date of 2021). I have already obtained a Certification in Contemporary Theory in Mental Health Services from Capella University in 2019. I practice Whole Health Coaching with Nutritional Counseling by incorporating physical fitness and nutritional services into the counseling environment for a holistic approach to wellness. I am a Certified Personal Trainer, Group Fitness Instructor, Nutrition Coach, Life Coach, Weight Loss Coach, and Mental Toughness Coach since 2001. I have a Bachelor’s degree from the University of Irvine, CA in English (graduated 2003). My experience in the mental health field began with personal training and nutritional coaching in 2001 by helping clients achieve their goals with motivational and goal oriented programs while simultaneously helping them overcome personal obstacles. While working as a personal trainer and group fitness instructor, I obtained my life coaching certificate and focused on clients with eating disorders. My research and experience with eating disorders has led to the whole health coaching perspective and approach to a holistic view of healthcare and wellness. I have continued to work in the field of nutrition, weight management, and mental health to date (19 years) and have now expanded my education by achieving an MA in Clinical Mental Health Counseling. I have experience working with individual, group, couples, and family settings providing services for adolescents and adults. Areas of therapy include behavioral, trauma, relationship, developmental, family difficulties, eating disorders and s*x counseling. I can help guide and support you through all your obstacles regarding your mental health challenges, nutrition and weight goals by helping you uncover the underlying problems that promote bad habits and prevent you from accomplishing the change you desire.
My whole health counseling company specializes in wellness for the mind and body from the inside out. I believe in a holistic approach to wellness which means you can’t fix just one thing about yourself in order to achieve wellness. There is a mind – body connection that needs to be discovered in order for change to happen. When we understand why we think and feel the way we do, action can be taken to modify behaviors. If we fail to recognize the underlying problem we continue to repeat bad patterns and perpetuate maladaptive coping. We all have goals for ourselves and sometimes it’s hard to achieve them; short on time, no support from family and friends, lack of energy, justifying that your goals are lofty and unnecessary, depression, anxiety, fear, etc. Therapy sessions are dedicated to help you where you need it the most. I practice in individual and family therapy but also enjoy working with couples. Theories I practice are Psychotherapy, REBT, Structural Family Therapy, CBT, Attachment Theory, Exposure Therapy and Cognitive Based Therapies.
