Dosha Bodywork & Wellness LLC

Dosha Bodywork & Wellness LLC Dosha Bodywork & Wellness: Deep tissue massage to target what hurts so you leave lighter, looser, and clear minded. Muscle scraping and cupping as needed.
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Inside IMAGE Studios, Holly Springs. Book online for instant confirmation.

01/20/2026

When you’re in this table:
Drop your shoulders.
Unclench your jaw.
Take one slow breath… all the way out.

That tiny moment of relief?
Your body wants more of that.

Massage isn’t about escaping your life.
It’s about coming back into your body.
Clearer head.
Easier breath.
Less tension pretending it’s “normal.”

If you’ve been feeling off, disconnected, or just not quite you…
this is your sign to stop pushing through and start resetting.

Save this.
Then book the session your body’s been asking for.

01/19/2026

Quick fixes.
Sloppy self-treatment.
Comparing your body to someone else’s highlight reel.
Living in tension mode and hoping one session erases months of stress.

Healing isn’t trendy.
It’s consistent.
Intentional.
Personal.

2026 is about smarter care, not louder wellness takes.
Less forcing.
More listening.
Real progress over performative recovery.

Save this if you’re ready to stop chasing fixes
and start building something that actually lasts.

Graphic Designer - A few openings just landed for the week ahead.Early mornings. Evenings. Weekend space.If your body’s...
01/18/2026

Graphic Designer -

A few openings just landed for the week ahead.
Early mornings. Evenings. Weekend space.

If your body’s been asking for attention and you’ve been putting it off, this is your window to reset, recalibrate, and get ahead of the tension before it becomes the norm.

Intentional work.
Unrushed sessions.
Focused care.

Details are right here.
Listen to your body while the space is still there.

Graphic designer - ⭐️⭐️⭐️⭐️⭐️ Five Star FridayFirst-time sessions matter.Feeling heard matters.Pressure that actually m...
01/16/2026

Graphic designer -

⭐️⭐️⭐️⭐️⭐️ Five Star Friday

First-time sessions matter.
Feeling heard matters.
Pressure that actually matches what you ask for matters.

From seamless intake to clear communication to work that doesn’t hold back, this is exactly how every session should feel: intentional, efficient, and tailored to you.

Reviews like this aren’t about hype.
They’re about trust, consistency, and doing the work right.

Grateful for clients who take the time to share their experience and allow me to keep raising the standard.

If you’re still searching for “the one”… this might be your sign.

01/16/2026

I’ve changed my mind about a lot as a massage therapist.

I used to think more pressure meant better results.
I used to downplay relaxation.
I used to believe force created change.

12 years in this field taught me a lot.

Precision matters.
Regulation matters.
Feeling safe in your body matters.

The nervous system decides what releases.
Not pressure.
Not pain.
Not ego.

Growth sometimes looks like doing less, better.

01/15/2026

4 daily habits I want more bodyworkers to protect in 2026 👇

This work is powerful.
But it only stays sustainable if you stay well.

Limit your table time.
Four hours isn’t weakness, it’s wisdom.

Move your body every day.
Your longevity depends on it.

Practice self-care like it’s part of the job.
Because it is.

And practice gratitude.
For your body.
For your strength.
For the trust your clients place in your hands.

Pattern interrupt:
Burnout isn’t a badge of honor.
Longevity is.

Take care of the body that takes care of everyone else.
Your future clients are counting on it.

Save this.
Revisit it when your schedule starts getting louder than your body.

01/14/2026

It’s 2026.
Send this to someone…
you want to have the best massage of their life.

Not just relaxing.
Not just deep.
The kind that makes their body feel quiet again.
Breath slower.
Shoulders lower.
Mind finally off.

Pattern interrupt:
The best massages don’t fix you.
They remind your nervous system how to let go.

Send this to the person who’s been saying,
“I’m fine,”
while holding everything in their neck and jaw.

Then save it for yourself.
Because feeling better isn’t optional anymore.

01/13/2026

They quit because loving it isn’t enough to survive it.

Because behind the calm music and cozy lights is a reality most people never see:
hands that ache
shoulders that burn
a schedule that doesn’t allow recovery
clients who treat boundaries like suggestions
and the quiet pressure to be “available” all the time

Pattern interrupt:
Burnout in this field rarely looks like hate.
It looks like exhaustion.

It looks like cancelling plans because your body is spent.
It looks like dreading your own table because you never get a turn to receive.
It looks like giving so much care that there’s none left for you.

And that’s the heartbreak.
This work is sacred.
But it’s also physical labor.
Emotional labor.
Energetic labor.

So if you’re a client reading this, here’s how you help your therapist stay in the game:
✅ show up on time
✅ respect cancellation policies
✅ communicate clearly, not aggressively
✅ tip if you can
✅ leave a review
✅ and please… don’t push for “as deep as possible” like pain is the goal

Satisfying payoff:
The best therapists don’t disappear because they lost their passion.
They disappear because nobody protected the person doing the protecting.

To my fellow bodyworkers:
Your skill is powerful, but your boundaries are priceless.
You’re allowed to run your practice like a professional, not a martyr.

If you’re a therapist, what’s one boundary that changed your career for the better? 👇

01/13/2026

The Achedaway Heated Scraper is what happens when old-school gua sha meets modern recovery tech.

Heat + vibration + stainless steel =
a combo that tells tight tissue,
“You can stop gripping now.”

Pattern interrupt:
Most people scrape cold.
That’s like trying to melt ice with pressure alone.

Heat changes everything.
It increases blood flow.
It softens fascia.
It lets the scraper glide deeper with less force.

Which means:
less pain
more release
faster recovery

Why therapists and serious movers love it:
• warms tissue before you even start
• breaks up stubborn adhesions
• helps flush inflammation
• makes deep work feel smoother instead of sharp
• and leaves the area actually feeling open, not bruised

This is not the cute little mini.
This is the full-size workhorse.

The kind you pull out when:
hips feel glued
neck won’t turn
shoulders won’t drop
or workouts are writing checks your muscles can’t cash.

Save this:
Use it after heat or a hot shower.
Move slow.
Follow the muscle lines.
Let the tool do the work.

Payoff:
Good tools don’t just treat pain.
They teach your body how to let go again.

If you want me to show how we use this in sessions or for self-care at home, drop a 🔥 in the comments.

01/12/2026

Come on in.
Take your shoes off.
Drop your shoulders.
Unclench your jaw.

Because I already know what’s in the room:
the “family dynamics”
the travel stress
the too much food, not enough sleep
the social battery on 1%
the pressure to be cheerful when you’re running on fumes

Pattern interrupt:
Sometimes the session starts before the massage does.

It starts with you exhaling a sentence you’ve been holding for weeks:
“I’m tired.”
“I feel overwhelmed.”
“I don’t even recognize my body right now.”

And honestly?
That venting isn’t “extra.”
It’s part of the work.

When you let it out, your nervous system stops gripping the steering wheel so hard.
Then your body can actually receive the session.

So yes… talk if you need to.
Or don’t.
You can also choose silence, sleep, or a deep breath that finally feels full.

Either way, here’s the goal:
You leave feeling like you got your body back.

If the holidays left you tense, overstimulated, and braced up, you’re not alone.
Your reset is waiting.

Save this for when you catch yourself holding your breath again. 🎄➡️🌿

01/12/2026

Busy doing things my body begged me to do years ago.

Busy choosing rest without guilt.
Busy saying no without explaining myself.
Busy protecting my energy like it’s non-negotiable.
Busy taking care of the body that carries me through everything else.

Pattern interrupt:
“Busy” doesn’t always mean overbooked.
Sometimes it means finally listening.

Listening to the tight jaw.
The shallow breath.
The shoulders creeping up again.

Because burnout doesn’t announce itself.
It whispers first.

So if I’m quiet lately, it’s not avoidance.
It’s maintenance.
It’s recovery.
It’s me doing the work so my body doesn’t have to scream later.

Payoff:
Being unavailable is sometimes the healthiest response.
Your nervous system will thank you.

Save this for the next time you feel guilty for choosing yourself. 🖤

01/09/2026

Book that massage and give your body the reset it deserves. ✨

Not because you’re “treating yourself.”
Because your body has been carrying:
tight shoulders from long days
a jaw that forgot how to unclench
a nervous system that’s been living on caffeine and willpower

Pattern interrupt:
If your body is always tense, it’s not a personality trait.
It’s a signal.

A reset isn’t a luxury when you’re running on empty.
It’s maintenance.
It’s prevention.
It’s you choosing to stop bracing and start feeling like yourself again.

Here’s what a good session actually gives you:
✅ muscles that finally let go
✅ a calmer, steadier breath
✅ better sleep that night
✅ a nervous system that remembers “safe”
✅ clarity that shows up days later like, “Wait… I feel lighter.”

2026 doesn’t need a new version of you.
It needs a supported one.

If you’ve been saying, “I’ll book soon”…
this is your sign to stop negotiating with your body.

Save this:
When your body feels better, everything gets easier.

COMMENT “RESET” and I’ll tell you what session length fits your goals (60 / 90 / 120). 🖤

Address

Building 107, 101 Oakview Cmns Drive Suite 123
Holly Springs, NC
27540

Telephone

+19843748229

Website

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